Christopher La Grange -
Ironman 70.3 Vietnam 2018

Quick facts

434/339/7All/Gender/AG

M60-64Age group

853Bib number

ZAFNationality


38:26	2:39:08	2:46:37	6:18:35

Compare Christopher La Grange with other athletes!

853 La Grange

849 Matsuda ×

852 Dunstan ×

846 Schmid ×

847 Hay ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:26	00:38:26	02:01 min/100m	-04:43 (4.) ●	-04:09 (228.) ●	-04:22 (297.) ●
Transition		00:47:53	00:09:27	-	+04:07 (12.) ●	+04:21 (709.) ●	+04:22 (969.) ●
Bike	10.3 km	01:04:58	00:17:05	36.18 km/h	-01:31 (2.) ●	-02:21 (90.) ●	-02:40 (109.) ●
Bike	18 km	01:18:37	00:13:39	33.85 km/h	-00:21 (5.) ●	-00:58 (196.) ●	-01:17 (224.) ●
Bike	28.9 km	01:37:00	00:18:23	35.58 km/h	-00:41 (5.) ●	-01:44 (159.) ●	-02:13 (182.) ●
Bike	39.9 km	01:56:05	00:19:05	34.59 km/h	-00:39 (6.) ●	-01:42 (183.) ●	-02:16 (209.) ●
Bike	51 km	02:15:21	00:19:16	34.57 km/h	-01:12 (4.) ●	-02:03 (196.) ●	-02:37 (228.) ●
Bike	62 km	02:34:57	00:19:36	33.67 km/h	-01:44 (5.) ●	-02:31 (183.) ●	-03:07 (217.) ●
Bike	68 km	02:46:55	00:11:58	30.08 km/h	-05:03 (4.) ●	-02:27 (195.) ●	-02:48 (229.) ●
Bike	84.3 km	03:16:06	00:29:11	33.51 km/h	-03:49 (4.) ●	-05:03 (117.) ●	-05:53 (137.) ●
Bike	90.4 km	03:27:01	00:10:55	33.53 km/h	-01:26 (4.) ●	-01:54 (117.) ●	-02:12 (137.) ●
Bike	90.4 km	03:27:01	02:39:08	34.08 km/h	-16:26 (3.) ●	-20:43 (146.) ●	-25:03 (169.) ●
Transition		03:31:58	00:04:57	-	+00:20 (8.) ●	-00:08 (430.) ●	+00:07 (624.) ●
Run	5 km	04:09:59	00:38:01	07:36 min/km	+01:18 (8.) ●	+00:55 (419.) ●	+01:08 (567.) ●
Run	10.3 km	04:52:04	00:42:05	07:56 min/km	+04:28 (9.) ●	+05:10 (542.) ●	+05:13 (735.) ●
Run	15.5 km	05:29:09	00:37:05	07:07 min/km	+01:23 (9.) ●	+00:29 (405.) ●	+00:23 (539.) ●
Run	20.5 km	06:16:10	00:47:01	09:24 min/km	+05:46 (10.) ●	+06:06 (563.) ●	+05:58 (758.) ●
Run	21.1 km	06:18:35	00:02:25	04:01 min/km	+00:09 (9.) ●	+00:01 (536.) ●	+00:03 (723.) ●
Run	21.1 km	06:18:35	02:46:37	07:53 min/km	+13:04 (9.) ●	+12:41 (483.) ●	+12:45 (649.) ●
Total	113.4 km	06:18:35	06:18:35	17.97 km/h	-03:38 (7.) ●	-07:58 (339.) ●	-12:11 (434.) ●

Ovr	Gen	Div	Name	#	AG
113	92	1	Ron Gerrits	850	M60-64	NLD	00:36:37	02:35:37	01:56:32	05:15:13
137	112	2	Jasper Abramowski	844	M60-64	DEU	00:28:58	02:31:47	02:13:38	05:20:08
188	153	3	Michael Schulz	881	M60-64	DEU	00:40:51	02:42:17	02:01:03	05:31:36
303	241	4	Willehard Wortelboer	851	M60-64	NLD	00:39:31	02:39:53	02:26:16	05:54:20
309	247	5	Hisaya Matsuda	849	M60-64	JPN	00:36:45	02:48:23	02:19:40	05:54:55
374	295	6	Mike Dunstan	852	M60-64	AUS	00:39:24	02:51:16	02:28:39	06:06:41
434	339	7	Christopher La Grange	853	M60-64	ZAF	00:38:26	02:39:08	02:46:37	06:18:35
627	487	8	Marcel Schmid	846	M60-64	CHE	00:58:53	03:02:47	02:41:32	06:53:14
703	545	9	Ian Hay	847	M60-64	GBR	00:55:03	03:33:04	02:28:05	07:05:36
721	557	10	Dale McAllister	895	M60-64	SGP	00:42:21	03:05:42	03:06:00	07:08:47