Ahmed Al-Awa -
Ironman 70.3 Vietnam 2018

Quick facts

91/75/4All/Gender/AG

M50-54Age group

880Bib number

GBRNationality


41:14	2:34:30	1:47:47	5:08:57

Compare Ahmed Al-Awa with other athletes!

880 Al-Awa

768 Hardcastle ×

794 Carson ×

1012 Bowman ×

790 Cross ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:14	00:41:14	02:10 min/100m	-01:30 (34.) ●	-01:21 (314.) ●	-01:34 (416.) ●
Transition		00:44:09	00:02:55	-	-01:49 (10.) ●	-02:11 (103.) ●	-02:10 (138.) ●
Bike	10.3 km	01:01:58	00:17:49	34.69 km/h	-01:28 (15.) ●	-01:37 (170.) ●	-01:56 (201.) ●
Bike	18 km	01:15:32	00:13:34	34.05 km/h	-01:03 (19.) ●	-01:03 (181.) ●	-01:22 (208.) ●
Bike	28.9 km	01:33:31	00:17:59	36.37 km/h	-02:03 (9.) ●	-02:08 (125.) ●	-02:37 (144.) ●
Bike	39.9 km	01:51:25	00:17:54	36.87 km/h	-02:36 (7.) ●	-02:53 (80.) ●	-03:27 (93.) ●
Bike	51 km	02:08:44	00:17:19	38.46 km/h	-03:30 (4.) ●	-04:00 (48.) ●	-04:34 (56.) ●
Bike	62 km	02:27:05	00:18:21	35.97 km/h	-03:47 (4.) ●	-03:46 (76.) ●	-04:22 (89.) ●
Bike	68 km	02:38:44	00:11:39	30.9 km/h	-01:35 (15.) ●	-02:46 (153.) ●	-03:07 (179.) ●
Bike	84.3 km	03:07:47	00:29:03	33.67 km/h	-04:23 (10.) ●	-05:11 (106.) ●	-06:01 (124.) ●
Bike	90.4 km	03:18:39	00:10:52	33.68 km/h	-01:39 (10.) ●	-01:57 (107.) ●	-02:15 (124.) ●
Bike	90.4 km	03:18:39	02:34:30	35.11 km/h	-22:04 (5.) ●	-25:21 (89.) ●	-29:41 (103.) ●
Transition		03:21:10	00:02:31	-	-02:23 (10.) ●	-02:34 (92.) ●	-02:19 (166.) ●
Run	5 km	03:47:26	00:26:16	05:15 min/km	-09:55 (3.) ●	-10:50 (47.) ●	-10:37 (70.) ●
Run	10.3 km	04:12:40	00:25:14	04:45 min/km	-11:09 (3.) ●	-11:41 (55.) ●	-11:38 (75.) ●
Run	15.5 km	04:38:22	00:25:42	04:56 min/km	-09:53 (3.) ●	-10:54 (60.) ●	-11:00 (80.) ●
Run	20.5 km	05:07:23	00:29:01	05:48 min/km	-11:39 (3.) ●	-11:54 (56.) ●	-12:02 (77.) ●
Run	21.1 km	05:08:57	00:01:34	02:36 min/km	-00:36 (3.) ●	-00:50 (42.) ●	-00:48 (52.) ●
Run	21.1 km	05:08:57	01:47:47	05:06 min/km	-43:12 (3.) ●	-46:09 (48.) ●	-46:05 (65.) ●
Total	113.4 km	05:08:57	05:08:57	22.02 km/h	-01:10:58 (4.) ●	-01:17:36 (75.) ●	-01:21:49 (91.) ●

Ovr	Gen	Div	Name	#	AG
53	41	1	Andreas Karall	774	M50-54	AUT	00:43:14	02:28:19	01:37:06	04:55:09
59	47	2	Thomas Hardcastle	768	M50-54	HKG	00:33:53	02:35:10	01:45:06	04:58:19
77	62	3	Marc Carson	794	M50-54	GBR	00:33:41	02:28:03	01:58:01	05:05:21
91	75	4	Ahmed Al-Awa	880	M50-54	GBR	00:41:14	02:34:30	01:47:47	05:08:57
93	77	5	Tim Bowman	1012	M50-54	GBR	00:37:12	02:33:42	01:53:50	05:09:43
112	91	6	Simon Cross	790	M50-54	GBR	00:35:18	02:23:36	02:09:40	05:14:30
118	96	7	Bryan Hopkins	759	M50-54	NZL	00:34:29	02:38:08	01:57:34	05:15:56
133	108	8	Andrew Kilshaw	784	M50-54	AUS	00:32:49	02:40:53	02:00:27	05:18:55
139	114	9	Siegfried Pittet	795	M50-54	FRA	00:33:29	02:44:12	01:59:50	05:21:08
151	125	10	Masahiro Shukuin	809	M50-54	JPN	00:34:23	02:42:18	02:04:48	05:25:18