Phuong Dao -
Ironman 70.3 Vietnam 2018

Quick facts

359/283/63All/Gender/AG

M35-39Age group

893Bib number

VNMNationality


44:09	2:52:12	2:11:30	6:04:11

Compare Phuong Dao with other athletes!

893 Dao

471 Zahari ×

334 Nguyen ×

323 Burford ×

318 Tay ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:09	00:44:09	02:19 min/100m	+01:24 (95.) ●	+01:34 (412.) ●	+01:21 (556.) ●
Transition		00:53:30	00:09:21	-	+03:50 (155.) ●	+04:15 (706.) ●	+04:16 (966.) ●
Bike	10.3 km	01:12:27	00:18:57	32.61 km/h	-00:26 (71.) ●	-00:29 (342.) ●	-00:48 (413.) ●
Bike	18 km	01:27:06	00:14:39	31.54 km/h	-00:07 (80.) ●	+00:02 (372.) ●	-00:17 (438.) ●
Bike	28.9 km	01:47:01	00:19:55	32.84 km/h	-00:29 (78.) ●	-00:12 (363.) ●	-00:41 (425.) ●
Bike	39.9 km	02:07:11	00:20:10	32.73 km/h	-00:40 (62.) ●	-00:37 (294.) ●	-01:11 (340.) ●
Bike	51 km	02:27:42	00:20:31	32.46 km/h	-01:16 (74.) ●	-00:48 (320.) ●	-01:22 (375.) ●
Bike	62 km	02:48:37	00:20:55	31.55 km/h	-01:17 (67.) ●	-01:12 (286.) ●	-01:48 (342.) ●
Bike	68 km	03:01:32	00:12:55	27.87 km/h	-01:28 (73.) ●	-01:30 (314.) ●	-01:51 (376.) ●
Bike	84.3 km	03:33:40	00:32:08	30.44 km/h	-02:38 (59.) ●	-02:06 (281.) ●	-02:56 (340.) ●
Bike	90.4 km	03:45:42	00:12:02	30.42 km/h	-00:59 (60.) ●	-00:47 (283.) ●	-01:05 (342.) ●
Bike	90.4 km	03:45:42	02:52:12	31.5 km/h	-09:20 (67.) ●	-07:39 (297.) ●	-11:59 (350.) ●
Transition		03:52:41	00:06:59	-	+02:00 (141.) ●	+01:54 (617.) ●	+02:09 (853.) ●
Run	5 km	04:26:45	00:34:04	06:48 min/km	-03:36 (69.) ●	-03:02 (292.) ●	-02:49 (399.) ●
Run	10.3 km	05:02:52	00:36:07	06:48 min/km	-01:16 (81.) ●	-00:48 (360.) ●	-00:45 (481.) ●
Run	15.5 km	05:31:20	00:28:28	05:28 min/km	-08:18 (22.) ●	-08:08 (121.) ●	-08:14 (165.) ●
Run	20.5 km	06:02:28	00:31:08	06:13 min/km	-10:00 (17.) ●	-09:47 (100.) ●	-09:55 (134.) ●
Run	21.1 km	06:04:11	00:01:43	02:51 min/km	-00:31 (21.) ●	-00:41 (114.) ●	-00:39 (142.) ●
Run	21.1 km	06:04:11	02:11:30	06:13 min/km	-23:41 (46.) ●	-22:26 (201.) ●	-22:22 (272.) ●
Total	113.4 km	06:04:11	06:04:11	18.68 km/h	-25:47 (63.) ●	-22:22 (283.) ●	-26:35 (359.) ●

Ovr	Gen	Div	Name	#	AG
337	269	58	Magnus Grimeland	900	M35-39	NOR	00:38:27	02:54:10	02:16:18	05:59:31
342	273	59	Koichi Tanaka	398	M35-39	JPN	00:39:01	02:52:06	02:14:24	06:01:06
346	275	60	Christiaan Plieger	392	M35-39	NLD	00:39:00	02:52:39	02:23:28	06:01:42
349	277	61	Amin Zahari	471	M35-39	BRN	00:50:51	02:46:17	02:16:19	06:02:03
352	279	62	Kenny Nguyen	334	M35-39	VNM	00:42:28	02:48:53	02:23:14	06:02:43
359	283	63	Phuong Dao	893	M35-39	VNM	00:44:09	02:52:12	02:11:30	06:04:11
362	286	64	James Burford	323	M35-39	GBR	00:41:00	03:05:31	02:09:24	06:04:35
369	291	65	Raymond Tay	318	M35-39	SGP	00:46:01	02:56:11	02:12:08	06:05:49
372	293	66	Le Hoang Vu	312	M35-39	VNM	00:33:47	03:05:34	02:22:30	06:06:37
390	308	67	Florent Vernhes	388	M35-39	FRA	00:39:47	02:57:54	02:19:30	06:09:30