Ha Cao -
Ironman 70.3 Vietnam 2018

Quick facts

35/27/5All/Gender/AG

M35-39Age group

923Bib number

VNMNationality


35:48	2:26:10	1:38:42	4:45:06

Compare Ha Cao with other athletes!

923 Cao

897 Watson ×

404 Hagen ×

328 Maud ×

327 Yeo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:48	00:35:48	01:53 min/100m	-06:57 (27.) ●	-06:47 (152.) ●	-07:00 (203.) ●
Transition		00:38:23	00:02:35	-	-02:56 (13.) ●	-02:31 (74.) ●	-02:30 (103.) ●
Bike	10.3 km	00:54:35	00:16:12	38.15 km/h	-03:11 (5.) ●	-03:14 (34.) ●	-03:33 (41.) ●
Bike	18 km	01:08:28	00:13:53	33.28 km/h	-00:53 (46.) ●	-00:44 (224.) ●	-01:03 (265.) ●
Bike	28.9 km	01:25:26	00:16:58	38.55 km/h	-03:26 (9.) ●	-03:09 (49.) ●	-03:38 (58.) ●
Bike	39.9 km	01:42:46	00:17:20	38.08 km/h	-03:30 (7.) ●	-03:27 (47.) ●	-04:01 (54.) ●
Bike	51 km	02:00:07	00:17:21	38.39 km/h	-04:26 (8.) ●	-03:58 (50.) ●	-04:32 (58.) ●
Bike	62 km	02:17:33	00:17:26	37.86 km/h	-04:46 (6.) ●	-04:41 (31.) ●	-05:17 (39.) ●
Bike	68 km	02:27:56	00:10:23	34.67 km/h	-04:00 (6.) ●	-04:02 (26.) ●	-04:23 (34.) ●
Bike	84.3 km	02:54:35	00:26:39	36.7 km/h	-08:07 (5.) ●	-07:35 (28.) ●	-08:25 (33.) ●
Bike	90.4 km	03:04:33	00:09:58	36.72 km/h	-03:03 (5.) ●	-02:51 (28.) ●	-03:09 (33.) ●
Bike	90.4 km	03:04:33	02:26:10	37.11 km/h	-35:22 (6.) ●	-33:41 (37.) ●	-38:01 (43.) ●
Transition		03:06:24	00:01:51	-	-03:08 (4.) ●	-03:14 (22.) ●	-02:59 (39.) ●
Run	5 km	03:29:54	00:23:30	04:42 min/km	-14:10 (1.) ●	-13:36 (9.) ●	-13:23 (15.) ●
Run	10.3 km	03:52:13	00:22:19	04:12 min/km	-15:04 (4.) ●	-14:36 (12.) ●	-14:33 (18.) ●
Run	15.5 km	04:14:39	00:22:26	04:18 min/km	-14:20 (5.) ●	-14:10 (15.) ●	-14:16 (20.) ●
Run	20.5 km	04:43:02	00:28:23	05:40 min/km	-12:45 (8.) ●	-12:32 (40.) ●	-12:40 (59.) ●
Run	21.1 km	04:45:06	00:02:04	03:26 min/km	-00:10 (78.) ●	-00:20 (314.) ●	-00:18 (409.) ●
Run	21.1 km	04:45:06	01:38:42	04:40 min/km	-56:29 (5.) ●	-55:14 (19.) ●	-55:10 (27.) ●
Total	113.4 km	04:45:06	04:45:06	23.87 km/h	-01:44:52 (5.) ●	-01:41:27 (27.) ●	-01:45:40 (35.) ●

Ovr	Gen	Div	Name	#	AG
9	8	1	Nikolai Jenkins	349	M35-39	USA	00:29:51	02:13:07	01:35:05	04:22:26
13	10	2	Alan Blakie	326	M35-39	GBR	00:31:02	02:17:12	01:35:42	04:27:51
14	11	3	David Watson	897	M35-39	GBR	00:29:33	02:19:11	01:35:25	04:28:48
23	17	4	Ed Hagen	404	M35-39	USA	00:32:30	02:25:56	01:37:19	04:38:58
35	27	5	Ha Cao	923	M35-39	VNM	00:35:48	02:26:10	01:38:42	04:45:06
37	29	6	Andrew Maud	328	M35-39	NZL	00:28:06	02:26:44	01:47:11	04:46:25
45	35	7	Aldrian Yeo	327	M35-39	MYS	00:28:11	02:31:28	01:47:07	04:50:57
56	44	8	Dominic Edmondson	1042	M35-39		00:37:26	02:33:52	01:40:13	04:57:27
61	48	9	Anh Ha	420	M35-39	VNM	00:02:29	02:44:58	02:08:00	04:59:18
64	51	10	Kelvin Lee	325	M35-39	USA	00:33:42	02:32:04	01:49:28	05:00:52