Lan Nguyen -
Ironman 70.3 Vietnam 2018

Quick facts

543/424/69All/Gender/AG

M45-49Age group

949Bib number

VNMNationality


41:35	2:56:28	2:49:42	6:38:27

Compare Lan Nguyen with other athletes!

949 Nguyen

709 Shoemaker ×

927 King Wah ×

732 Bouckaert ×

689 Dao ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:35	00:41:35	02:11 min/100m	-00:26 (54.) ●	-01:00 (330.) ●	-01:13 (440.) ●
Transition		00:47:41	00:06:06	-	+01:21 (83.) ●	+01:00 (535.) ●	+01:01 (739.) ●
Bike	10.3 km	01:08:39	00:20:58	29.48 km/h	+01:25 (91.) ●	+01:32 (600.) ●	+01:13 (755.) ●
Bike	18 km	01:23:00	00:14:21	32.2 km/h	-00:18 (51.) ●	-00:16 (323.) ●	-00:35 (377.) ●
Bike	28.9 km	01:43:26	00:20:26	32.01 km/h	+00:30 (66.) ●	+00:19 (426.) ●	-00:10 (503.) ●
Bike	39.9 km	02:04:50	00:21:24	30.84 km/h	+00:42 (70.) ●	+00:37 (457.) ●	+00:03 (543.) ●
Bike	51 km	02:26:15	00:21:25	31.1 km/h	+00:14 (68.) ●	+00:06 (422.) ●	-00:28 (502.) ●
Bike	62 km	02:48:09	00:21:54	30.14 km/h	+00:04 (62.) ●	-00:13 (386.) ●	-00:49 (459.) ●
Bike	68 km	03:00:28	00:12:19	29.23 km/h	-01:20 (41.) ●	-02:06 (247.) ●	-02:27 (288.) ●
Bike	84.3 km	03:32:15	00:31:47	30.77 km/h	-01:38 (42.) ●	-02:27 (261.) ●	-03:17 (310.) ●
Bike	90.4 km	03:44:09	00:11:54	30.76 km/h	-00:37 (43.) ●	-00:55 (265.) ●	-01:13 (314.) ●
Bike	90.4 km	03:44:09	02:56:28	30.74 km/h	-00:58 (59.) ●	-03:23 (360.) ●	-07:43 (426.) ●
Transition		03:48:45	00:04:36	-	-00:52 (56.) ●	-00:29 (383.) ●	-00:14 (568.) ●
Run	5 km	04:30:40	00:41:55	08:23 min/km	+04:49 (81.) ●	+04:49 (554.) ●	+05:02 (769.) ●
Run	10.3 km	05:11:24	00:40:44	07:41 min/km	+04:30 (74.) ●	+03:49 (486.) ●	+03:52 (655.) ●
Run	15.5 km	05:50:56	00:39:32	07:36 min/km	+03:23 (76.) ●	+02:56 (484.) ●	+02:50 (660.) ●
Run	20.5 km	06:35:58	00:45:02	09:00 min/km	+05:18 (83.) ●	+04:07 (510.) ●	+03:59 (683.) ●
Run	21.1 km	06:38:27	00:02:29	04:08 min/km	-00:47 (90.) ●	+00:05 (575.) ●	+00:07 (768.) ●
Run	21.1 km	06:38:27	02:49:42	08:02 min/km	+17:13 (80.) ●	+15:46 (512.) ●	+15:50 (694.) ●
Total	113.4 km	06:38:27	06:38:27	17.08 km/h	+16:18 (69.) ●	+11:54 (424.) ●	+07:41 (543.) ●

Ovr	Gen	Div	Name	#	AG
512	400	64	Borys Darmas	683	M45-49	POL	00:37:19	03:24:12	02:24:04	06:33:24
517	404	65	Jarret Liew	712	M45-49	MYS	00:38:22	02:52:25	02:51:20	06:33:40
523	409	66	Dany Sukarsa	722	M45-49	IDN	00:46:36	03:02:46	02:36:52	06:34:41
528	413	67	David Shoemaker	709	M45-49	CAN	00:45:10	03:07:02	02:30:32	06:35:45
533	417	68	Hor King Wah	927	M45-49	MYS	00:50:34	02:53:58	02:44:46	06:37:19
543	424	69	Lan Nguyen	949	M45-49	VNM	00:41:35	02:56:28	02:49:42	06:38:27
551	430	70	Lee Bouckaert	732	M45-49	AUS	00:43:45	03:01:12	02:45:43	06:39:56
556	434	71	Dung Dao	689	M45-49	VNM	00:46:00	02:59:12	02:45:33	06:40:36
561	437	72	Phuong Nguyen	669	M45-49	VNM	00:37:04	02:53:20	02:58:20	06:41:18
568	441	73	Nguyen Chau	672	M45-49	VNM	00:41:07	03:12:18	02:39:09	06:42:40