Lien Cao -
Ironman 70.3 Vietnam 2018

Quick facts

596/86/10All/Gender/AG

F25-29Age group

973Bib number

VNMNationality


47:40	3:07:42	2:40:55	6:46:55

Compare Lien Cao with other athletes!

973 Cao

1214 Ruttanaporn ×

1204 Lindqvist ×

1213 Le ×

1210 Jantaragad ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:40	00:47:40	02:30 min/100m	+08:12 (10.) ●	+06:14 (106.) ●	+04:52 (715.) ●
Transition		00:54:18	00:06:38	-	+02:18 (14.) ●	+01:36 (119.) ●	+01:33 (808.) ●
Bike	10.3 km	01:13:35	00:19:17	32.05 km/h	-01:19 (8.) ●	-01:10 (51.) ●	-00:28 (466.) ●
Bike	18 km	01:28:21	00:14:46	31.29 km/h	-00:43 (6.) ●	-00:51 (47.) ●	-00:10 (473.) ●
Bike	28.9 km	01:49:20	00:20:59	31.17 km/h	-01:30 (6.) ●	-00:31 (66.) ●	+00:23 (597.) ●
Bike	39.9 km	02:11:31	00:22:11	29.75 km/h	+00:18 (6.) ●	-00:17 (71.) ●	+00:50 (646.) ●
Bike	51 km	02:33:41	00:22:10	30.05 km/h	-00:13 (7.) ●	-00:30 (72.) ●	+00:17 (593.) ●
Bike	62 km	02:58:42	00:25:01	26.38 km/h	+00:21 (8.) ●	+01:26 (100.) ●	+02:18 (751.) ●
Bike	68 km	03:12:46	00:14:04	25.59 km/h	-02:57 (6.) ●	-01:01 (68.) ●	-00:42 (563.) ●
Bike	84.3 km	03:48:36	00:35:50	27.29 km/h	+00:18 (9.) ●	-00:17 (73.) ●	+00:46 (589.) ●
Bike	90.4 km	04:02:00	00:13:24	27.31 km/h	+00:06 (9.) ●	-00:07 (73.) ●	+00:17 (589.) ●
Bike	90.4 km	04:02:00	03:07:42	28.9 km/h	-05:39 (7.) ●	-03:18 (72.) ●	+03:31 (595.) ●
Transition		04:06:00	00:04:00	-	-00:17 (9.) ●	-01:13 (58.) ●	-00:50 (466.) ●
Run	5 km	04:45:03	00:39:03	07:48 min/km	+02:50 (9.) ●	+02:10 (95.) ●	+02:10 (617.) ●
Run	10.3 km	05:26:26	00:41:23	07:48 min/km	+04:10 (9.) ●	+04:01 (100.) ●	+04:31 (691.) ●
Run	15.5 km	06:06:12	00:39:46	07:38 min/km	+05:03 (13.) ●	+03:27 (110.) ●	+03:04 (666.) ●
Run	20.5 km	06:44:41	00:38:29	07:41 min/km	-00:54 (7.) ●	-01:53 (66.) ●	-02:34 (421.) ●
Run	21.1 km	06:46:55	00:02:14	03:43 min/km	-00:01 (9.) ●	+00:02 (86.) ●	-00:08 (564.) ●
Run	21.1 km	06:46:55	02:40:55	07:37 min/km	+11:08 (10.) ●	+07:47 (89.) ●	+07:03 (586.) ●
Total	113.4 km	06:46:55	06:46:55	16.72 km/h	+15:42 (10.) ●	+11:06 (86.) ●	+16:09 (596.) ●

Ovr	Gen	Div	Name	#	AG
252	32	5	Nawaporn Tangjitchutchawal	1206	F25-29	THA	00:40:23	02:41:01	02:16:12	05:44:18
277	38	6	Katie Mitchell	1215	F25-29	USA	00:03:26	03:00:53	02:35:22	05:48:38
443	65	7	Amelia Nunes	1212	F25-29	PRT	00:37:31	03:19:13	02:12:41	06:20:51
519	75	8	Nichakarn Ruttanaporn	1214	F25-29	THA	00:33:46	03:03:08	02:50:50	06:34:05
590	83	9	Michelle Lindqvist	1204	F25-29	SWE	00:41:53	03:10:15	02:46:56	06:46:06
596	86	10	Lien Cao	973	F25-29	VNM	00:47:40	03:07:42	02:40:55	06:46:55
712	104	11	Yen Linh Le	1213	F25-29	VNM	00:54:19	03:36:10	02:28:25	07:07:04
775	110	12	Wilawan Jantaragad	1210	F25-29	THA	00:50:27	03:33:57	02:42:54	07:18:21
887	130	13	Huyen Nguyen	1208	F25-29	VNM	00:49:57	03:41:56	03:01:52	07:42:38
898	134	14	Thanh Vu	1377	F25-29	VNM	01:03:28	03:51:29	02:40:03	07:46:21