Kris Harmston -
Ironman 70.3 Vietnam 2018

Quick facts

415/326/67All/Gender/AG

M40-44Age group

992Bib number

AUSNationality


05:20	3:23:25	2:39:53	6:15:04

Compare Kris Harmston with other athletes!

992 Harmston

600 Kail ×

563 Lamat ×

491 Mulay ×

565 Kah Choy ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:05:20	00:05:20	00:16 min/100m	-38:01 (4.) ●	-37:15 (14.) ●	-37:28 (22.) ●
Transition		00:06:35	00:01:15	-	-03:59 (9.) ●	-03:51 (37.) ●	-03:50 (37.) ●
Bike	10.3 km	00:27:55	00:21:20	28.97 km/h	+01:43 (145.) ●	+01:54 (623.) ●	+01:35 (791.) ●
Bike	18 km	00:44:15	00:16:20	28.29 km/h	+01:52 (144.) ●	+01:43 (623.) ●	+01:24 (778.) ●
Bike	28.9 km	01:07:24	00:23:09	28.25 km/h	+03:09 (155.) ●	+03:02 (664.) ●	+02:33 (848.) ●
Bike	39.9 km	01:31:18	00:23:54	27.62 km/h	+03:18 (155.) ●	+03:07 (651.) ●	+02:33 (818.) ●
Bike	51 km	01:55:03	00:23:45	28.04 km/h	+02:39 (142.) ●	+02:26 (594.) ●	+01:52 (745.) ●
Bike	62 km	02:20:31	00:25:28	25.92 km/h	+03:17 (147.) ●	+03:21 (624.) ●	+02:45 (788.) ●
Bike	68 km	02:36:49	00:16:18	22.09 km/h	+00:33 (140.) ●	+01:53 (629.) ●	+01:32 (804.) ●
Bike	84.3 km	03:15:31	00:38:42	25.27 km/h	+04:17 (140.) ●	+04:28 (589.) ●	+03:38 (749.) ●
Bike	90.4 km	03:30:00	00:14:29	25.27 km/h	+01:36 (140.) ●	+01:40 (591.) ●	+01:22 (751.) ●
Bike	90.4 km	03:30:00	03:23:25	26.66 km/h	+22:24 (146.) ●	+23:34 (624.) ●	+19:14 (782.) ●
Transition		03:35:11	00:05:11	-	+00:01 (103.) ●	+00:06 (458.) ●	+00:21 (661.) ●
Run	5 km	04:12:55	00:37:44	07:32 min/km	+00:40 (92.) ●	+00:38 (407.) ●	+00:51 (555.) ●
Run	10.3 km	04:52:55	00:40:00	07:32 min/km	+02:58 (106.) ●	+03:05 (464.) ●	+03:08 (623.) ●
Run	15.5 km	05:33:41	00:40:46	07:50 min/km	+04:11 (122.) ●	+04:10 (527.) ●	+04:04 (715.) ●
Run	20.5 km	06:12:53	00:39:12	07:50 min/km	-01:41 (75.) ●	-01:43 (337.) ●	-01:51 (451.) ●
Run	21.1 km	06:15:04	00:02:11	03:38 min/km	-00:04 (84.) ●	-00:13 (396.) ●	-00:11 (518.) ●
Run	21.1 km	06:15:04	02:39:53	07:34 min/km	+06:04 (98.) ●	+05:57 (432.) ●	+06:01 (577.) ●
Total	113.4 km	06:15:04	06:15:04	18.14 km/h	-13:31 (67.) ●	-11:29 (326.) ●	-15:42 (415.) ●

Ovr	Gen	Div	Name	#	AG
376	297	62	Frank Philippe	579	M40-44	FRA	00:38:31	02:45:34	02:31:20	06:07:01
384	304	63	Jeremy Heng	871	M40-44	SGP	00:43:54	02:55:39	02:19:36	06:08:35
391	309	64	Worawat Pititeratanapong	586	M40-44	THA	00:34:49	02:55:18	02:31:04	06:09:34
409	322	65	Grigorij Kail	600	M40-44	HKG	00:47:29	02:44:31	02:33:23	06:13:35
411	324	66	Hafidz Naquiyudden Lamat	563	M40-44	BRN	00:43:39	02:53:44	02:23:33	06:13:54
415	326	67	Kris Harmston	992	M40-44	AUS	00:05:20	03:23:25	02:39:53	06:15:04
423	331	68	Kaustubh Mulay	491	M40-44	IND	00:41:17	03:03:10	02:22:38	06:16:09
428	334	69	Saw Kah Choy	565	M40-44	MYS	00:53:10	02:52:49	02:23:08	06:17:51
432	337	70	Giang Nguyen	612	M40-44	VNM	00:41:53	02:56:58	02:30:37	06:18:17
436	340	71	Charles Hui	942	M40-44	HKG	00:37:27	03:00:47	02:34:02	06:19:18