Damien Arrouas -
Ironman 70.3 Pays d'Aix 2018
Quick facts
1501/1351/219All/Gender/AG
M35Age group
1358Bib number
FRANationality
45:33 | 4:47:03 | 2:17:55 | 8:01:30 |
Compare Damien Arrouas with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:45:33 | 00:45:33 | 02:23 min/100m | +10:00 (213.) ● | +09:58 (1302.) ● | +09:53 (1441.) ● |
Transition | 00:55:17 | 00:09:44 | - | +02:12 (188.) ● | +02:01 (1112.) ● | +02:01 (1237.) ● | |
Bike | 30.8 km | 02:18:45 | 01:23:28 | 22.14 km/h | +19:54 (219.) ● | +19:06 (1347.) ● | +18:39 (1495.) ● |
Bike | 57.5 km | 03:30:57 | 01:12:12 | 22.19 km/h | +18:49 (219.) ● | +18:02 (1343.) ● | +17:39 (1490.) ● |
Bike | 90 km | 05:42:20 | 02:11:23 | 14.84 km/h | +58:07 (218.) ● | +56:05 (1337.) ● | +55:21 (1488.) ● |
Bike | 90 km | 05:42:20 | 04:47:03 | 18.81 km/h | +01:36:50 (220.) ● | +01:33:13 (1355.) ● | +01:31:39 (1508.) ● |
Transition | 05:43:35 | 00:01:15 | - | -10:48 (1.) ● | -11:44 (4.) ● | -11:38 (4.) ● | |
Run | 1.8 km | 05:55:01 | 00:11:26 | 06:21 min/km | +02:00 (201.) ● | +01:45 (1187.) ● | +01:43 (1314.) ● |
Run | 5 km | 06:13:57 | 00:18:56 | 05:55 min/km | +04:58 (216.) ● | +04:35 (1327.) ● | +04:29 (1473.) ● |
Run | 7.2 km | 06:35:21 | 00:21:24 | 09:43 min/km | +08:34 (220.) ● | +08:17 (1359.) ● | +08:12 (1512.) ● |
Run | 9 km | 06:48:18 | 00:12:57 | 07:11 min/km | +03:41 (213.) ● | +03:27 (1320.) ● | +03:24 (1464.) ● |
Run | 12.2 km | 07:07:24 | 00:19:06 | 05:58 min/km | +04:37 (208.) ● | +04:14 (1286.) ● | +04:09 (1422.) ● |
Run | 14.3 km | 07:25:10 | 00:17:46 | 08:27 min/km | +04:24 (212.) ● | +04:04 (1302.) ● | +04:00 (1445.) ● |
Run | 16.1 km | 07:34:31 | 00:09:21 | 05:11 min/km | -00:31 (105.) ● | -00:46 (532.) ● | -00:48 (577.) ● |
Run | 19.3 km | 07:51:08 | 00:16:37 | 05:11 min/km | +01:01 (160.) ● | +00:43 (873.) ● | +00:39 (952.) ● |
Run | 21.1 km | 08:01:30 | 00:10:22 | 05:45 min/km | +01:57 (200.) ● | +01:45 (1231.) ● | +01:43 (1361.) ● |
Run | 21.1 km | 08:01:30 | 02:17:55 | 06:32 min/km | +30:41 (207.) ● | +28:04 (1276.) ● | +27:31 (1413.) ● |
Total | 113 km | 08:01:30 | 08:01:30 | 14.08 km/h | +02:08:55 (219.) ● | +02:01:32 (1351.) ● | +01:59:26 (1501.) ● |