François Nguyen -
Ironman 70.3 Pays d'Aix 2018
Quick facts
1135/1043/179All/Gender/AG
M35Age group
1432Bib number
FRANationality
38:20 | 3:23:50 | 2:21:42 | 6:42:46 |
Compare François Nguyen with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:20 | 00:38:20 | 02:01 min/100m | +02:47 (160.) ● | +02:45 (965.) ● | +02:40 (1063.) ● |
Transition | 00:47:16 | 00:08:56 | - | +01:24 (171.) ● | +01:13 (998.) ● | +01:13 (1111.) ● | |
Bike | 30.8 km | 01:55:04 | 01:07:48 | 27.26 km/h | +04:14 (172.) ● | +03:26 (986.) ● | +02:59 (1052.) ● |
Bike | 57.5 km | 02:52:38 | 00:57:34 | 27.83 km/h | +04:11 (181.) ● | +03:24 (1063.) ● | +03:01 (1143.) ● |
Bike | 90 km | 04:11:06 | 01:18:28 | 24.85 km/h | +05:12 (157.) ● | +03:10 (871.) ● | +02:26 (938.) ● |
Bike | 90 km | 04:11:06 | 03:23:50 | 26.49 km/h | +13:37 (165.) ● | +10:00 (929.) ● | +08:26 (993.) ● |
Transition | 04:21:04 | 00:09:58 | - | -02:05 (138.) ● | -03:01 (775.) ● | -02:55 (864.) ● | |
Run | 1.8 km | 04:33:02 | 00:11:58 | 06:38 min/km | +02:32 (210.) ● | +02:17 (1242.) ● | +02:15 (1380.) ● |
Run | 5 km | 04:51:29 | 00:18:27 | 05:45 min/km | +04:29 (214.) ● | +04:06 (1316.) ● | +04:00 (1459.) ● |
Run | 7.2 km | 05:08:01 | 00:16:32 | 07:30 min/km | +03:42 (213.) ● | +03:25 (1307.) ● | +03:20 (1445.) ● |
Run | 9 km | 05:22:26 | 00:14:25 | 08:00 min/km | +05:09 (220.) ● | +04:55 (1351.) ● | +04:52 (1503.) ● |
Run | 12.2 km | 05:41:53 | 00:19:27 | 06:04 min/km | +04:58 (212.) ● | +04:35 (1303.) ● | +04:30 (1441.) ● |
Run | 14.3 km | 05:58:55 | 00:17:02 | 08:06 min/km | +03:40 (207.) ● | +03:20 (1272.) ● | +03:16 (1410.) ● |
Run | 16.1 km | 06:11:30 | 00:12:35 | 06:59 min/km | +02:43 (203.) ● | +02:28 (1226.) ● | +02:26 (1361.) ● |
Run | 19.3 km | 06:31:35 | 00:20:05 | 06:16 min/km | +04:29 (209.) ● | +04:11 (1255.) ● | +04:07 (1390.) ● |
Run | 21.1 km | 06:42:46 | 00:11:11 | 06:12 min/km | +02:46 (214.) ● | +02:34 (1303.) ● | +02:32 (1445.) ● |
Run | 21.1 km | 06:42:46 | 02:21:42 | 06:42 min/km | +34:28 (213.) ● | +31:51 (1301.) ● | +31:18 (1443.) ● |
Total | 113 km | 06:42:46 | 06:42:46 | 16.83 km/h | +50:11 (179.) ● | +42:48 (1043.) ● | +40:42 (1135.) ● |