Duy Long Ha -
Ironman 70.3 Pays d'Aix 2018

  Quick facts

1096/1007/176All/Gender/AG

M35Age group

1458Bib number

VIENationality

38:263:20:132:12:23 6:37:00

  Compare Duy Long Ha with other athletes!

1458 Ha
1579 Saunier × 
1415 Despeisse × 
1602 VAN Steen × 
1402 Claudon × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:26 00:38:2602:01 min/100m+02:53 (163.) +02:51 (971.) +02:46 (1071.)
Transition 00:47:33 00:09:07 - +01:35 (174.) +01:24 (1020.) +01:24 (1136.)
Bike30.8 km 01:58:11 01:10:3826.16 km/h+07:04 (186.) +06:16 (1130.) +05:49 (1219.)
Bike57.5 km 02:52:28 00:54:1729.51 km/h+00:54 (146.) +00:07 (806.) -00:16 (858.)
Bike90 km 04:07:46 01:15:1825.9 km/h+02:02 (138.) ±00:00 (777.) -00:44 (833.)
Bike90 km 04:07:46 03:20:1326.97 km/h+10:00 (156.) +06:23 (879.) +04:49 (938.)
Transition 04:24:37 00:16:51 - +04:48 (179.) +03:52 (1072.) +03:58 (1195.)
Run1.8 km 04:36:00 00:11:2306:19 min/km+01:57 (199.) +01:42 (1181.) +01:40 (1306.)
Run5 km 04:54:21 00:18:2105:44 min/km+04:23 (213.) +04:00 (1312.) +03:54 (1449.)
Run7.2 km 05:10:01 00:15:4007:07 min/km+02:50 (208.) +02:33 (1256.) +02:28 (1380.)
Run9 km 05:22:58 00:12:5707:11 min/km+03:41 (214.) +03:27 (1321.) +03:24 (1465.)
Run12.2 km 05:40:51 00:17:5305:35 min/km+03:24 (201.) +03:01 (1209.) +02:56 (1330.)
Run14.3 km 05:56:21 00:15:3007:22 min/km+02:08 (193.) +01:48 (1104.) +01:44 (1214.)
Run16.1 km 06:08:37 00:12:1606:48 min/km+02:24 (196.) +02:09 (1182.) +02:07 (1313.)
Run19.3 km 06:26:38 00:18:0105:37 min/km+02:25 (181.) +02:07 (1084.) +02:03 (1191.)
Run21.1 km 06:37:00 00:10:2205:45 min/km+01:57 (201.) +01:45 (1232.) +01:43 (1362.)
Run21.1 km 06:37:00 02:12:2306:16 min/km+25:09 (204.) +22:32 (1232.) +21:59 (1360.)
Total 113 km 06:37:00 06:37:0017.08 km/h+44:25 (176.) +37:02 (1007.) +34:56 (1096.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance