Stephane Poncet -
Ironman 70.3 Pays d'Aix 2018
Quick facts
861/795/147All/Gender/AG
M35Age group
1547Bib number
FRANationality
42:10 | 3:16:34 | 1:51:38 | 6:08:34 |
Compare Stephane Poncet with other athletes!
1547 Poncet
281 Wood ×
1501 Maracchia ×
1513 Monguzzi ×
1608 Vignaux ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:10 | 00:42:10 | 02:13 min/100m | +06:37 (189.) ● | +06:35 (1206.) ● | +06:30 (1331.) ● |
Transition | 00:50:47 | 00:08:37 | - | +01:05 (162.) ● | +00:54 (936.) ● | +00:54 (1041.) ● | |
Bike | 30.8 km | 01:57:29 | 01:06:42 | 27.71 km/h | +03:08 (164.) ● | +02:20 (922.) ● | +01:53 (983.) ● |
Bike | 57.5 km | 02:52:47 | 00:55:18 | 28.97 km/h | +01:55 (161.) ● | +01:08 (896.) ● | +00:45 (955.) ● |
Bike | 90 km | 04:07:21 | 01:14:34 | 26.15 km/h | +01:18 (130.) ● | -00:44 (744.) ● | -01:28 (795.) ● |
Bike | 90 km | 04:07:21 | 03:16:34 | 27.47 km/h | +06:21 (145.) ● | +02:44 (814.) ● | +01:10 (867.) ● |
Transition | 04:16:56 | 00:09:35 | - | -02:28 (132.) ● | -03:24 (740.) ● | -03:18 (827.) ● | |
Run | 1.8 km | 04:26:09 | 00:09:13 | 05:07 min/km | -00:13 (121.) ● | -00:28 (615.) ● | -00:30 (660.) ● |
Run | 5 km | 04:40:35 | 00:14:26 | 04:30 min/km | +00:28 (148.) ● | +00:05 (773.) ● | -00:01 (828.) ● |
Run | 7.2 km | 04:54:22 | 00:13:47 | 06:15 min/km | +00:57 (175.) ● | +00:40 (939.) ● | +00:35 (1018.) ● |
Run | 9 km | 05:04:13 | 00:09:51 | 05:28 min/km | +00:35 (162.) ● | +00:21 (863.) ● | +00:18 (937.) ● |
Run | 12.2 km | 05:19:52 | 00:15:39 | 04:53 min/km | +01:10 (175.) ● | +00:47 (908.) ● | +00:42 (984.) ● |
Run | 14.3 km | 05:33:57 | 00:14:05 | 06:42 min/km | +00:43 (158.) ● | +00:23 (834.) ● | +00:19 (903.) ● |
Run | 16.1 km | 05:44:00 | 00:10:03 | 05:34 min/km | +00:11 (145.) ● | -00:04 (740.) ● | -00:06 (805.) ● |
Run | 19.3 km | 06:00:02 | 00:16:02 | 05:00 min/km | +00:26 (148.) ● | +00:08 (790.) ● | +00:04 (860.) ● |
Run | 21.1 km | 06:08:34 | 00:08:32 | 04:44 min/km | +00:07 (135.) ● | -00:05 (734.) ● | -00:07 (796.) ● |
Run | 21.1 km | 06:08:34 | 01:51:38 | 05:17 min/km | +04:24 (149.) ● | +01:47 (780.) ● | +01:14 (843.) ● |
Total | 113 km | 06:08:34 | 06:08:34 | 18.4 km/h | +15:59 (147.) ● | +08:36 (795.) ● | +06:30 (861.) ● |