Karim Bennamane -
Ironman 70.3 Pays d'Aix 2018
Quick facts
1066/980/145All/Gender/AG
M40Age group
1641Bib number
FRANationality
39:37 | 3:12:44 | 2:22:58 | 6:33:59 |
Compare Karim Bennamane with other athletes!
1641 Bennamane
1653 Bouffier ×
1863 Roy ×
1638 Belair ×
1758 Lefevre ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:37 | 00:39:37 | 02:05 min/100m | +04:02 (157.) ● | +04:02 (1065.) ● | +03:57 (1176.) ● |
Transition | 00:46:29 | 00:06:52 | - | -00:55 (76.) ● | -00:51 (544.) ● | -00:51 (611.) ● | |
Bike | 30.8 km | 01:49:46 | 01:03:17 | 29.2 km/h | -00:35 (104.) ● | -01:05 (692.) ● | -01:32 (734.) ● |
Bike | 57.5 km | 02:40:22 | 00:50:36 | 31.66 km/h | -03:05 (70.) ● | -03:34 (444.) ● | -03:57 (463.) ● |
Bike | 90 km | 03:59:13 | 01:18:51 | 24.73 km/h | +03:45 (131.) ● | +03:33 (885.) ● | +02:49 (953.) ● |
Bike | 90 km | 03:59:13 | 03:12:44 | 28.02 km/h | +00:05 (116.) ● | -01:06 (744.) ● | -02:40 (794.) ● |
Transition | 04:11:01 | 00:11:48 | - | -02:52 (124.) ● | -01:11 (883.) ● | -01:05 (986.) ● | |
Run | 1.8 km | 04:24:45 | 00:13:44 | 07:37 min/km | +03:51 (196.) ● | +04:03 (1333.) ● | +04:01 (1482.) ● |
Run | 5 km | 04:45:19 | 00:20:34 | 06:25 min/km | +06:05 (196.) ● | +06:13 (1346.) ● | +06:07 (1497.) ● |
Run | 7.2 km | 05:01:30 | 00:16:11 | 07:21 min/km | +02:38 (189.) ● | +03:04 (1288.) ● | +02:59 (1421.) ● |
Run | 9 km | 05:13:38 | 00:12:08 | 06:44 min/km | +02:37 (187.) ● | +02:38 (1278.) ● | +02:35 (1416.) ● |
Run | 12.2 km | 05:32:53 | 00:19:15 | 06:00 min/km | +04:21 (187.) ● | +04:23 (1295.) ● | +04:18 (1432.) ● |
Run | 14.3 km | 05:50:39 | 00:17:46 | 08:27 min/km | +04:04 (190.) ● | +04:04 (1304.) ● | +04:00 (1447.) ● |
Run | 16.1 km | 06:03:56 | 00:13:17 | 07:22 min/km | +03:09 (185.) ● | +03:10 (1277.) ● | +03:08 (1419.) ● |
Run | 19.3 km | 06:23:38 | 00:19:42 | 06:09 min/km | +03:49 (182.) ● | +03:48 (1239.) ● | +03:44 (1371.) ● |
Run | 21.1 km | 06:33:59 | 00:10:21 | 05:44 min/km | +01:50 (181.) ● | +01:44 (1229.) ● | +01:42 (1359.) ● |
Run | 21.1 km | 06:33:59 | 02:22:58 | 06:46 min/km | +32:24 (190.) ● | +33:07 (1306.) ● | +32:34 (1449.) ● |
Total | 113 km | 06:33:59 | 06:33:59 | 17.21 km/h | +32:44 (145.) ● | +34:01 (980.) ● | +31:55 (1066.) ● |