Jan Coufal -
Ironman 70.3 Pays d'Aix 2018
Quick facts
826/765/112All/Gender/AG
M40Age group
288Bib number
CZENationality
34:45 | 3:28:01 | 1:48:24 | 6:04:07 |
Compare Jan Coufal with other athletes!
288 Coufal
1663 Carson-Jones ×
1636 Baupain ×
1712 Geay ×
287 Catineau ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:45 | 00:34:45 | 01:49 min/100m | -00:50 (92.) ● | -00:50 (643.) ● | -00:55 (712.) ● |
Transition | 00:42:12 | 00:07:27 | - | -00:20 (98.) ● | -00:16 (681.) ● | -00:16 (760.) ● | |
Bike | 30.8 km | 01:50:32 | 01:08:20 | 27.04 km/h | +04:28 (156.) ● | +03:58 (1030.) ● | +03:31 (1102.) ● |
Bike | 57.5 km | 02:46:15 | 00:55:43 | 28.75 km/h | +02:02 (142.) ● | +01:33 (939.) ● | +01:10 (1000.) ● |
Bike | 90 km | 04:10:13 | 01:23:58 | 23.22 km/h | +08:52 (151.) ● | +08:40 (1034.) ● | +07:56 (1119.) ● |
Bike | 90 km | 04:10:13 | 03:28:01 | 25.96 km/h | +15:22 (146.) ● | +14:11 (985.) ● | +12:37 (1061.) ● |
Transition | 04:15:43 | 00:05:30 | - | -09:10 (43.) ● | -07:29 (368.) ● | -07:23 (411.) ● | |
Run | 1.8 km | 04:26:19 | 00:10:36 | 05:53 min/km | +00:43 (154.) ● | +00:55 (1038.) ● | +00:53 (1140.) ● |
Run | 5 km | 04:40:40 | 00:14:21 | 04:29 min/km | -00:08 (109.) ● | ±00:00 (753.) ● | -00:06 (805.) ● |
Run | 7.2 km | 04:53:56 | 00:13:16 | 06:01 min/km | -00:17 (113.) ● | +00:09 (792.) ● | +00:04 (849.) ● |
Run | 9 km | 05:03:44 | 00:09:48 | 05:26 min/km | +00:17 (129.) ● | +00:18 (851.) ● | +00:15 (922.) ● |
Run | 12.2 km | 05:18:28 | 00:14:44 | 04:36 min/km | -00:10 (104.) ● | -00:08 (738.) ● | -00:13 (796.) ● |
Run | 14.3 km | 05:32:02 | 00:13:34 | 06:27 min/km | -00:08 (101.) ● | -00:08 (714.) ● | -00:12 (771.) ● |
Run | 16.1 km | 05:41:44 | 00:09:42 | 05:23 min/km | -00:26 (92.) ● | -00:25 (636.) ● | -00:27 (690.) ● |
Run | 19.3 km | 05:56:19 | 00:14:35 | 04:33 min/km | -01:18 (70.) ● | -01:19 (484.) ● | -01:23 (523.) ● |
Run | 21.1 km | 06:04:07 | 00:07:48 | 04:19 min/km | -00:43 (69.) ● | -00:49 (437.) ● | -00:51 (473.) ● |
Run | 21.1 km | 06:04:07 | 01:48:24 | 05:08 min/km | -02:10 (102.) ● | -01:27 (703.) ● | -02:00 (758.) ● |
Total | 113 km | 06:04:07 | 06:04:07 | 18.62 km/h | +02:52 (112.) ● | +04:09 (765.) ● | +02:03 (826.) ● |