Karen Ruffin -
Ironman 70.3 Chattanooga 2018

  Quick facts

2128/734/53All/Gender/AG

F55-59Age group

1661Bib number

USANationality

39:204:02:053:13:19 8:08:59

  Compare Karen Ruffin with other athletes!

1661 Ruffin
1656 Putzstuck × 
1647 McAlpine × 
184 Heyer × 
1668 Strickler × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:20 00:39:2002:04 min/100m+01:23 (39.) +04:30 (597.) +06:04 (1839.)
Transition 00:46:40 00:07:20 - -00:15 (31.) +00:53 (555.) +00:58 (1590.)
Bike17.1 km 01:27:49 00:41:0924.93 km/h-05:12 (56.) +04:41 (714.) +06:53 (2114.)
Bike44.5 km 02:41:38 01:13:4922.27 km/h-03:11 (59.) +13:14 (754.) +17:15 (2171.)
Bike73 km 04:02:50 01:21:1221.06 km/h+00:16 (57.) +17:49 (749.) +22:00 (2156.)
Bike90.1 km 04:48:45 00:45:5522.34 km/h-01:32 (56.) +08:53 (745.) +11:11 (2153.)
Bike90.1 km 04:48:45 04:02:0522.33 km/h-09:39 (59.) +44:37 (748.) +57:19 (2161.)
Transition 04:55:40 00:06:55 - +00:41 (43.) +01:49 (646.) +02:03 (1847.)
Run0.5 km 05:00:26 00:04:4609:32 min/km+01:05 (55.) +01:38 (740.) +01:50 (2129.)
Run1.1 km 05:05:20 00:04:5408:09 min/km+00:31 (49.) +01:01 (703.) +01:12 (2048.)
Run4.9 km 05:39:07 00:33:4708:53 min/km+04:44 (48.) +07:55 (691.) +09:24 (2038.)
Run6.4 km 05:52:20 00:13:1308:48 min/km+01:24 (44.) +02:41 (666.) +03:12 (1946.)
Run9.6 km 06:20:08 00:27:4808:41 min/km+02:18 (42.) +04:42 (645.) +05:36 (1891.)
Run11.3 km 06:34:52 00:14:4408:39 min/km+01:13 (42.) +02:26 (648.) +02:51 (1905.)
Run14.6 km 07:03:06 00:28:1408:33 min/km+02:45 (43.) +05:11 (665.) +05:43 (1897.)
Run16.1 km 07:17:14 00:14:0809:25 min/km+01:48 (51.) +02:56 (704.) +03:09 (1987.)
Run18.1 km 07:47:42 00:30:2815:14 min/km+03:54 (47.) +06:04 (704.) +06:21 (1977.)
Run20.3 km 08:04:11 00:16:2907:29 min/km+02:47 (55.) +04:01 (737.) +04:08 (2058.)
Run21.1 km 08:08:59 00:04:4805:59 min/km+00:35 (49.) +01:01 (718.) +01:02 (1990.)
Run21.1 km 08:08:59 03:13:1909:09 min/km+23:04 (46.) +39:36 (699.) +44:28 (2021.)
Total 113.1 km 08:08:59 08:08:5913.88 km/h+15:14 (53.) +01:31:25 (734.) +01:50:52 (2128.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance