![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Shannon Vanden Heuvel -
Ironman 70.3 Chattanooga 2018
Quick facts
1175/327/32All/Gender/AG
F25-29Age group
954Bib number
USANationality
27:43 | 3:13:49 | 2:28:57 | 6:19:57 |
Compare Shannon Vanden Heuvel with other athletes!
954 Vanden Heuvel
949 Robinson ×
909 Grothus ×
931 Marshall ×
906 Gagliardi ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:27:43 | 00:27:43 | 01:27 min/100m | -04:35 (19.) ● | -07:07 (127.) ● | -05:33 (484.) ● |
Transition | 00:32:58 | 00:05:15 | - | -01:00 (22.) ● | -01:12 (237.) ● | -01:07 (762.) ● | |
Bike | 17.1 km | 01:08:08 | 00:35:10 | 29.18 km/h | -00:37 (31.) ● | -01:18 (379.) ● | +00:54 (1441.) ● |
Bike | 44.5 km | 02:08:18 | 01:00:10 | 27.32 km/h | +00:11 (39.) ● | -00:25 (456.) ● | +03:36 (1630.) ● |
Bike | 73 km | 03:10:19 | 01:02:01 | 27.57 km/h | -01:19 (36.) ● | -01:22 (436.) ● | +02:49 (1527.) ● |
Bike | 90.1 km | 03:46:47 | 00:36:28 | 28.14 km/h | -00:47 (36.) ● | -00:34 (454.) ● | +01:44 (1550.) ● |
Bike | 90.1 km | 03:46:47 | 03:13:49 | 27.89 km/h | -02:32 (38.) ● | -03:39 (433.) ● | +09:03 (1547.) ● |
Transition | 03:51:00 | 00:04:13 | - | -00:25 (29.) ● | -00:53 (277.) ● | -00:39 (970.) ● | |
Run | 0.5 km | 03:53:36 | 00:02:36 | 05:12 min/km | -00:20 (26.) ● | -00:32 (180.) ● | -00:20 (813.) ● |
Run | 1.1 km | 03:57:04 | 00:03:28 | 05:46 min/km | -00:16 (30.) ● | -00:25 (239.) ● | -00:14 (956.) ● |
Run | 4.9 km | 04:20:35 | 00:23:31 | 06:11 min/km | -01:15 (36.) ● | -02:21 (297.) ● | -00:52 (1111.) ● |
Run | 6.4 km | 04:30:07 | 00:09:32 | 06:21 min/km | -00:40 (32.) ● | -01:00 (286.) ● | -00:29 (1062.) ● |
Run | 9.6 km | 04:52:52 | 00:22:45 | 07:06 min/km | +00:08 (39.) ● | -00:21 (382.) ● | +00:33 (1247.) ● |
Run | 11.3 km | 05:06:07 | 00:13:15 | 07:47 min/km | +01:18 (50.) ● | +00:57 (504.) ● | +01:22 (1551.) ● |
Run | 14.6 km | 05:27:36 | 00:21:29 | 06:30 min/km | -01:03 (33.) ● | -01:34 (305.) ● | -01:02 (959.) ● |
Run | 16.1 km | 05:39:39 | 00:12:03 | 08:01 min/km | +01:03 (50.) ● | +00:51 (506.) ● | +01:04 (1475.) ● |
Run | 18.1 km | 06:04:47 | 00:25:08 | 12:34 min/km | +01:12 (46.) ● | +00:44 (440.) ● | +01:01 (1276.) ● |
Run | 20.3 km | 06:16:43 | 00:11:56 | 05:25 min/km | -00:15 (31.) ● | -00:32 (327.) ● | -00:25 (991.) ● |
Run | 21.1 km | 06:19:57 | 00:03:14 | 04:02 min/km | -00:25 (14.) ● | -00:33 (156.) ● | -00:32 (587.) ● |
Run | 21.1 km | 06:19:57 | 02:28:57 | 07:03 min/km | -00:33 (37.) ● | -04:46 (352.) ● | +00:06 (1152.) ● |
Total | 113.1 km | 06:19:57 | 06:19:57 | 17.86 km/h | -09:05 (32.) ● | -17:37 (327.) ● | +01:50 (1175.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)