Rachel Flack -
Ironman 70.3 Chattanooga 2018

Quick facts

1657/515/49All/Gender/AG

F30-34Age group

983Bib number

USANationality


45:11	3:36:24	2:25:40	6:56:54

Compare Rachel Flack with other athletes!

983 Flack

554 Ahrens ×

986 Gaither ×

1011 Luedeke ×

1051 Teske ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:11	00:45:11	02:22 min/100m	+10:27 (69.) ●	+10:21 (722.) ●	+11:55 (2087.) ●
Transition		00:51:36	00:06:25	-	+00:11 (39.) ●	-00:02 (427.) ●	+00:03 (1281.) ●
Bike	17.1 km	01:30:31	00:38:55	26.36 km/h	+02:52 (57.) ●	+02:27 (633.) ●	+04:39 (1972.) ●
Bike	44.5 km	02:35:16	01:04:45	25.39 km/h	+04:44 (53.) ●	+04:10 (595.) ●	+08:11 (1916.) ●
Bike	73 km	03:46:59	01:11:43	23.84 km/h	+09:02 (58.) ●	+08:20 (649.) ●	+12:31 (1986.) ●
Bike	90.1 km	04:28:00	00:41:01	25.01 km/h	+04:40 (59.) ●	+03:59 (644.) ●	+06:17 (1972.) ●
Bike	90.1 km	04:28:00	03:36:24	24.98 km/h	+21:18 (57.) ●	+18:56 (630.) ●	+31:38 (1962.) ●
Transition		04:31:14	00:03:14	-	-01:42 (17.) ●	-01:52 (155.) ●	-01:38 (588.) ●
Run	0.5 km	04:33:46	00:02:32	05:04 min/km	-00:22 (21.) ●	-00:36 (137.) ●	-00:24 (688.) ●
Run	1.1 km	04:37:18	00:03:32	05:53 min/km	-00:10 (37.) ●	-00:21 (277.) ●	-00:10 (1062.) ●
Run	4.9 km	05:04:51	00:27:33	07:14 min/km	+02:37 (53.) ●	+01:41 (517.) ●	+03:10 (1640.) ●
Run	6.4 km	05:15:13	00:10:22	06:54 min/km	+00:12 (45.) ●	-00:10 (393.) ●	+00:21 (1318.) ●
Run	9.6 km	05:36:24	00:21:11	06:37 min/km	-00:59 (35.) ●	-01:55 (285.) ●	-01:01 (987.) ●
Run	11.3 km	05:47:44	00:11:20	06:39 min/km	-00:28 (35.) ●	-00:58 (290.) ●	-00:33 (961.) ●
Run	14.6 km	06:07:48	00:20:04	06:04 min/km	-02:19 (27.) ●	-02:59 (210.) ●	-02:27 (712.) ●
Run	16.1 km	06:18:02	00:10:14	06:49 min/km	-00:35 (32.) ●	-00:58 (278.) ●	-00:45 (872.) ●
Run	18.1 km	06:41:20	00:23:18	11:39 min/km	-00:28 (36.) ●	-01:06 (330.) ●	-00:49 (954.) ●
Run	20.3 km	06:53:48	00:12:28	05:40 min/km	+00:27 (44.) ●	±00:00 (389.) ●	+00:07 (1174.) ●
Run	21.1 km	06:56:54	00:03:06	03:52 min/km	-00:29 (16.) ●	-00:41 (104.) ●	-00:40 (440.) ●
Run	21.1 km	06:56:54	02:25:40	06:54 min/km	-02:34 (39.) ●	-08:03 (323.) ●	-03:11 (1069.) ●
Total	113.1 km	06:56:54	06:56:54	16.28 km/h	+27:40 (49.) ●	+19:20 (515.) ●	+38:47 (1657.) ●

Ovr	Gen	Div	Name	#	AG
1437	429	44	Alina Matheson	1015	F30-34	USA	00:40:19	03:28:49	02:16:56	06:37:59
1466	439	45	Amanda Weigle	1055	F30-34	USA	00:35:51	03:15:01	02:37:31	06:40:08
1471	443	46	Jamie Donaldson	981	F30-34	USA	00:35:39	03:11:54	02:39:35	06:40:39
1509	457	47	Katherine Ahrens	554	F30-34	USA	00:28:37	03:37:58	02:27:04	06:43:08
1531	465	48	Kristen Gaither	986	F30-34	USA	00:40:19	03:19:58	02:31:13	06:44:36
1657	515	49	Rachel Flack	983	F30-34	USA	00:45:11	03:36:24	02:25:40	06:56:54
1663	518	50	Denise Luedeke	1011	F30-34	DEU	00:32:34	03:37:00	02:36:59	06:57:30
1666	519	51	Kaitlyn Teske	1051	F30-34	USA	00:35:51	03:31:16	02:41:06	06:57:54
1737	547	52	Kayla Barnowsky	970	F30-34	USA	00:36:46	03:33:31	02:45:41	07:07:25
1775	565	53	Erin Mattson	1016	F30-34	USA	00:38:19	03:39:28	02:37:50	07:11:47