Ruggero Lai -
Ironman 70.3 Barcelona 2018
Quick facts
1491/1338/117All/Gender/AG
M50Age group
2518Bib number
ITANationality
46:47 | 3:27:11 | 1:52:57 | 6:17:42 |
Compare Ruggero Lai with other athletes!
2518 Lai
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:46:47 | 00:46:47 | 02:27 min/100m | +09:40 (187.) ● | +10:40 (1798.) ● | +10:20 (2124.) ● |
Transition | 00:53:48 | 00:07:01 | - | +00:25 (128.) ● | +00:50 (1302.) ● | +00:54 (1560.) ● | |
Bike | 19.2 km | 01:44:24 | 00:50:36 | 22.77 km/h | +01:13 (124.) ● | +02:28 (1355.) ● | +01:49 (1494.) ● |
Bike | 41.1 km | 02:47:49 | 01:03:25 | 20.72 km/h | +04:53 (151.) ● | +06:58 (1569.) ● | +06:02 (1773.) ● |
Bike | 70 km | 03:46:54 | 00:59:05 | 29.35 km/h | +01:19 (126.) ● | +02:48 (1363.) ● | +01:58 (1501.) ● |
Bike | 90 km | 04:20:59 | 00:34:05 | 35.21 km/h | +00:12 (113.) ● | +00:33 (1179.) ● | +00:05 (1285.) ● |
Bike | 90 km | 04:20:59 | 03:27:11 | 26.06 km/h | +07:37 (130.) ● | +12:47 (1421.) ● | +09:54 (1571.) ● |
Transition | 04:24:45 | 00:03:46 | - | -00:50 (72.) ● | -00:46 (875.) ● | -00:40 (1062.) ● | |
Run | 1.6 km | 04:32:53 | 00:08:08 | 05:05 min/km | -00:21 (84.) ● | +00:10 (1164.) ● | +00:03 (1284.) ● |
Run | 6.3 km | 04:57:32 | 00:24:39 | 05:14 min/km | -01:21 (81.) ● | +00:10 (1072.) ● | -00:10 (1194.) ● |
Run | 11.3 km | 05:25:17 | 00:27:45 | 05:32 min/km | -01:32 (90.) ● | +00:18 (1105.) ● | ±00:00 (1245.) ● |
Run | 16 km | 05:50:16 | 00:24:59 | 05:18 min/km | -03:42 (48.) ● | -01:51 (736.) ● | -02:08 (823.) ● |
Run | 21 km | 06:17:11 | 00:26:55 | 05:23 min/km | -03:54 (55.) ● | -01:53 (766.) ● | -02:07 (870.) ● |
Run | 21.1 km | 06:17:42 | 00:00:31 | 05:09 min/km | -00:04 (62.) ● | -00:02 (871.) ● | -00:02 (1011.) ● |
Run | 21.1 km | 06:17:42 | 01:52:57 | 05:21 min/km | -10:54 (66.) ● | -03:08 (899.) ● | -04:24 (1007.) ● |
Total | 113 km | 06:17:42 | 06:17:42 | 17.95 km/h | +05:58 (117.) ● | +20:23 (1338.) ● | +16:04 (1491.) ● |