Angel Alfaro Girona -
Ironman Lanzarote 2018

Quick facts

1095/1031/230All/Gender/AG

M40-44Age group

1051Bib number

ESPNationality


1:10:08	7:46:13	4:47:55	13:59:41

Compare Angel Alfaro Girona with other athletes!

1051 Alfaro Girona

1046 Porras Cobos ×

1050 Carola ×

1201 Thomas ×

233 Falabella ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:34:23	00:34:23	01:43 min/100m	-02:04 (121.) ●	-02:19 (523.) ●	-02:23 (557.) ●
Swim	3.8 km	01:10:08	00:35:45	01:59 min/100m	-02:50 (115.) ●	-03:02 (526.) ●	-03:09 (558.) ●
Swim	3.8 km	01:10:08	01:10:08	01:50 min/100m	-04:54 (118.) ●	-05:21 (526.) ●	-05:32 (558.) ●
Transition		01:16:14	00:06:06	-	-02:08 (86.) ●	-02:26 (399.) ●	-02:24 (432.) ●
Bike	38.5 km	02:50:39	01:34:25	24.47 km/h	+08:22 (260.) ●	+08:14 (1207.) ●	+07:48 (1276.) ●
Bike	59.4 km	03:45:42	00:55:03	22.78 km/h	+01:52 (201.) ●	+01:34 (909.) ●	+01:19 (961.) ●
Bike	106.8 km	06:05:43	02:20:01	20.31 km/h	+15:55 (263.) ●	+16:10 (1220.) ●	+15:40 (1296.) ●
Bike	145 km	07:37:40	01:31:57	24.93 km/h	+10:55 (277.) ●	+10:53 (1252.) ●	+10:32 (1329.) ●
Bike	180 km	09:02:27	01:24:47	24.77 km/h	+08:02 (273.) ●	+07:56 (1239.) ●	+07:50 (1321.) ●
Bike	180 km	09:02:27	07:46:13	23.17 km/h	+45:06 (266.) ●	+44:47 (1202.) ●	+43:09 (1275.) ●
Transition		09:11:46	00:09:19	-	+01:16 (214.) ●	+01:01 (943.) ●	+01:02 (1021.) ●
Run	5.3 km	09:43:51	00:32:05	06:03 min/km	+03:03 (249.) ●	+02:26 (1090.) ●	+02:22 (1171.) ●
Run	10.5 km	10:20:01	00:36:10	06:57 min/km	+05:18 (270.) ●	+04:54 (1213.) ●	+04:50 (1305.) ●
Run	15.7 km	10:51:29	00:31:28	06:03 min/km	-00:24 (179.) ●	-00:37 (783.) ●	-00:40 (841.) ●
Run	21 km	11:25:03	00:33:34	06:19 min/km	+00:17 (185.) ●	-00:12 (810.) ●	-00:13 (874.) ●
Run	26.1 km	12:07:44	00:42:41	08:22 min/km	+06:53 (270.) ●	+06:26 (1191.) ●	+06:27 (1283.) ●
Run	31.5 km	12:48:05	00:40:21	07:28 min/km	+04:36 (246.) ●	+04:05 (1093.) ●	+04:03 (1174.) ●
Run	36.6 km	13:27:33	00:39:28	07:44 min/km	+02:19 (214.) ●	+01:43 (932.) ●	+01:43 (1007.) ●
Run	41.9 km	13:59:15	00:31:42	05:58 min/km	-03:17 (118.) ●	-04:18 (477.) ●	-04:19 (519.) ●
Run	42 km	13:59:41	00:00:26	04:19 min/km	±00:00 (221.) ●	-00:03 (990.) ●	-00:03 (1083.) ●
Run	42 km	13:59:41	04:47:55	06:51 min/km	+18:45 (219.) ●	+14:24 (943.) ●	+14:10 (1019.) ●
Total	225.8 km	13:59:41	13:59:41	16.13 km/h	+58:05 (230.) ●	+52:25 (1031.) ●	+50:25 (1095.) ●

Ovr	Gen	Div	Name	#	AG
1080	1016	225	Kilian J. Cabrera Dorta	1159	M40-44	ESP	01:05:15	07:42:21	04:56:20	13:57:59
1083	1019	226	Juan Carlos Rodríguez Ruiz	1144	M40-44	ESP	01:21:41	07:54:58	04:22:05	13:58:23
1085	1021	227	Pedro Rodriguez Comellas	1246	M40-44	ESP	01:09:07	07:36:05	04:54:39	13:58:44
1086	1022	228	David Porras Cobos	1046	M40-44	ESP	01:16:18	08:16:21	04:01:03	13:58:45
1087	1023	229	Luca Carola	1050	M40-44	ITA	01:26:01	07:21:29	04:54:32	13:58:47
1095	1031	230	Angel Alfaro Girona	1051	M40-44	ESP	01:10:08	07:46:13	04:47:55	13:59:41
1098	1034	231	Mark Thomas	1201	M40-44	GBR	01:50:49	07:35:08	04:07:14	14:00:07
1100	1036	232	Jorge Falabella	233	M40-44	ARG	01:04:25	07:55:33	04:44:45	14:00:30
1104	1039	233	Christian Bouessay	1196	M40-44	FRA	01:15:27	07:46:44	04:41:14	14:01:40
1105	1040	234	Thomas Thiemer	1127	M40-44	DEU	01:05:59	06:41:32	14:01:47	14:01:47