Nicholas Elford -
Ironman Lanzarote 2018

Quick facts

843/788/182All/Gender/AG

M40-44Age group

1056Bib number

GBRNationality


1:21:22	7:18:39	4:14:13	13:13:19

Compare Nicholas Elford with other athletes!

1056 Elford

1006 Ferguson ×

1183 Huguet Rodriguez ×

1255 Hetherton ×

1095 Garcia Garcia ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:39:06	00:39:06	01:57 min/100m	+02:39 (244.) ●	+02:24 (1078.) ●	+02:20 (1153.) ●
Swim	3.8 km	01:21:22	00:42:16	02:20 min/100m	+03:41 (251.) ●	+03:29 (1115.) ●	+03:22 (1191.) ●
Swim	3.8 km	01:21:22	01:21:22	02:08 min/100m	+06:20 (249.) ●	+05:53 (1100.) ●	+05:42 (1175.) ●
Transition		01:30:07	00:08:45	-	+00:31 (198.) ●	+00:13 (859.) ●	+00:15 (935.) ●
Bike	38.5 km	03:00:22	01:30:15	25.6 km/h	+04:12 (216.) ●	+04:04 (998.) ●	+03:38 (1051.) ●
Bike	59.4 km	03:55:34	00:55:12	22.72 km/h	+02:01 (202.) ●	+01:43 (925.) ●	+01:28 (979.) ●
Bike	106.8 km	06:03:35	02:08:01	22.22 km/h	+03:55 (199.) ●	+04:10 (903.) ●	+03:40 (960.) ●
Bike	145 km	07:30:27	01:26:52	26.39 km/h	+05:50 (226.) ●	+05:48 (1046.) ●	+05:27 (1111.) ●
Bike	180 km	08:48:46	01:18:19	26.81 km/h	+01:34 (204.) ●	+01:28 (945.) ●	+01:22 (1004.) ●
Bike	180 km	08:48:46	07:18:39	24.62 km/h	+17:32 (210.) ●	+17:13 (958.) ●	+15:35 (1012.) ●
Transition		08:59:06	00:10:20	-	+02:17 (236.) ●	+02:02 (1071.) ●	+02:03 (1157.) ●
Run	5.3 km	09:26:10	00:27:04	05:06 min/km	-01:58 (120.) ●	-02:35 (499.) ●	-02:39 (533.) ●
Run	10.5 km	09:53:53	00:27:43	05:19 min/km	-03:09 (90.) ●	-03:33 (415.) ●	-03:37 (448.) ●
Run	15.7 km	10:24:42	00:30:49	05:55 min/km	-01:03 (167.) ●	-01:16 (720.) ●	-01:19 (772.) ●
Run	21 km	10:58:19	00:33:37	06:20 min/km	+00:20 (186.) ●	-00:09 (816.) ●	-00:10 (880.) ●
Run	26.1 km	11:35:27	00:37:08	07:16 min/km	+01:20 (192.) ●	+00:53 (873.) ●	+00:54 (943.) ●
Run	31.5 km	12:08:23	00:32:56	06:05 min/km	-02:49 (122.) ●	-03:20 (538.) ●	-03:22 (581.) ●
Run	36.6 km	12:43:25	00:35:02	06:52 min/km	-02:07 (139.) ●	-02:43 (596.) ●	-02:43 (646.) ●
Run	41.9 km	13:13:00	00:29:35	05:34 min/km	-05:24 (57.) ●	-06:25 (263.) ●	-06:26 (292.) ●
Run	42 km	13:13:19	00:00:19	03:09 min/km	-00:07 (32.) ●	-00:10 (139.) ●	-00:10 (152.) ●
Run	42 km	13:13:19	04:14:13	06:03 min/km	-14:57 (132.) ●	-19:18 (562.) ●	-19:32 (604.) ●
Total	225.8 km	13:13:19	13:13:19	17.08 km/h	+11:43 (182.) ●	+06:03 (788.) ●	+04:03 (843.) ●

Ovr	Gen	Div	Name	#	AG
806	755	177	Michael Hare	1233	M40-44	GBR	01:16:00	06:57:04	04:38:47	13:05:46
811	759	178	Paul O Connell	365	M40-44	IRL	01:27:01	07:21:19	04:07:11	13:06:52
812	760	179	Alastair Maher	981	M40-44	GBR	01:12:27	07:00:08	04:40:23	13:06:53
829	776	180	Jamie Ferguson	1006	M40-44	GBR	01:11:39	07:03:02	04:35:27	13:10:31
831	778	181	Abian Huguet Rodriguez	1183	M40-44	CUB	01:16:37	07:07:30	04:34:37	13:10:41
843	788	182	Nicholas Elford	1056	M40-44	GBR	01:21:22	07:18:39	04:14:13	13:13:19
844	789	183	Paul Hetherton	1255	M40-44	GBR	01:07:10	07:19:01	04:31:16	13:13:36
848	793	184	Gustavo Garcia Garcia	1095	M40-44	ESP	01:07:44	07:23:40	04:28:24	13:14:16
852	797	185	Garry Shephard	222	M40-44	GBR	01:30:02	06:36:49	04:54:27	13:14:52
857	802	186	Vicent Gregori Orts	1021	M40-44	ESP	01:13:57	07:25:21	04:22:35	13:15:26