Howard Roden -
Ironman Lanzarote 2018

Quick facts

644/600/140All/Gender/AG

M40-44Age group

1116Bib number

GBRNationality


1:44:35	6:22:57	4:07:36	12:39:47

Compare Howard Roden with other athletes!

1116 Roden

1052 Bernier ×

223 Marchment ×

968 Jennings ×

1119 Montelongo Marrero ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:49:29	00:49:29	02:28 min/100m	+13:02 (305.) ●	+12:47 (1428.) ●	+12:43 (1545.) ●
Swim	3.8 km	01:44:35	00:55:06	03:03 min/100m	+16:31 (305.) ●	+16:19 (1420.) ●	+16:12 (1534.) ●
Swim	3.8 km	01:44:35	01:44:35	02:45 min/100m	+29:33 (305.) ●	+29:06 (1424.) ●	+28:55 (1540.) ●
Transition		01:57:29	00:12:54	-	+04:40 (288.) ●	+04:22 (1310.) ●	+04:24 (1417.) ●
Bike	38.5 km	03:12:54	01:15:25	30.63 km/h	-10:38 (28.) ●	-10:46 (166.) ●	-11:12 (170.) ●
Bike	59.4 km	04:02:38	00:49:44	25.21 km/h	-03:27 (84.) ●	-03:45 (381.) ●	-04:00 (402.) ●
Bike	106.8 km	06:02:34	01:59:56	23.71 km/h	-04:10 (137.) ●	-03:55 (625.) ●	-04:25 (668.) ●
Bike	145 km	07:14:36	01:12:02	31.82 km/h	-09:00 (46.) ●	-09:02 (257.) ●	-09:23 (273.) ●
Bike	180 km	08:20:26	01:05:50	31.9 km/h	-10:55 (36.) ●	-11:01 (195.) ●	-11:07 (210.) ●
Bike	180 km	08:20:26	06:22:57	28.2 km/h	-38:10 (69.) ●	-38:29 (321.) ●	-40:07 (340.) ●
Transition		08:32:11	00:11:45	-	+03:42 (268.) ●	+03:27 (1223.) ●	+03:28 (1324.) ●
Run	5.3 km	08:59:50	00:27:39	05:13 min/km	-01:23 (138.) ●	-02:00 (574.) ●	-02:04 (614.) ●
Run	10.5 km	09:30:04	00:30:14	05:48 min/km	-00:38 (170.) ●	-01:02 (728.) ●	-01:06 (780.) ●
Run	15.7 km	09:59:55	00:29:51	05:44 min/km	-02:01 (139.) ●	-02:14 (599.) ●	-02:17 (646.) ●
Run	21 km	10:28:59	00:29:04	05:29 min/km	-04:13 (83.) ●	-04:42 (390.) ●	-04:43 (423.) ●
Run	26.1 km	11:01:18	00:32:19	06:20 min/km	-03:29 (121.) ●	-03:56 (498.) ●	-03:55 (543.) ●
Run	31.5 km	11:34:04	00:32:46	06:04 min/km	-02:59 (119.) ●	-03:30 (524.) ●	-03:32 (566.) ●
Run	36.6 km	12:08:30	00:34:26	06:45 min/km	-02:43 (124.) ●	-03:19 (551.) ●	-03:19 (600.) ●
Run	41.9 km	12:39:23	00:30:53	05:49 min/km	-04:06 (95.) ●	-05:07 (399.) ●	-05:08 (434.) ●
Run	42 km	12:39:47	00:00:24	03:59 min/km	-00:02 (170.) ●	-00:05 (750.) ●	-00:05 (824.) ●
Run	42 km	12:39:47	04:07:36	05:53 min/km	-21:34 (111.) ●	-25:55 (478.) ●	-26:09 (514.) ●
Total	225.8 km	12:39:47	12:39:47	17.83 km/h	-21:49 (140.) ●	-27:29 (600.) ●	-29:29 (644.) ●

Ovr	Gen	Div	Name	#	AG
629	587	135	Andrea Chiarello	1081	M40-44	ITA	01:40:39	06:43:51	04:01:56	12:37:44
631	588	136	Mark McManus	1096	M40-44	IRL	01:07:35	06:38:56	04:38:54	12:37:55
635	592	137	Miguel Borja Sosa Velazquez	997	M40-44	ESP	01:13:50	06:32:39	04:42:38	12:38:08
637	594	138	Stéphane Bernier	1052	M40-44	FRA	01:09:21	06:58:22	12:38:18	12:38:18
639	595	139	Miles Marchment	223	M40-44	GBR	01:05:38	07:02:00	04:18:49	12:38:54
644	600	140	Howard Roden	1116	M40-44	GBR	01:44:35	06:22:57	04:07:36	12:39:47
650	605	141	Paul Jennings	968	M40-44	GBR	01:06:41	06:32:14	12:40:18	12:40:18
651	606	142	Raúl Montelongo Marrero	1119	M40-44	ESP	01:12:36	06:51:22	04:09:02	12:40:26
653	608	143	Cipriano Peña Rodriguez	1241	M40-44	ESP	01:16:16	07:01:19	04:07:30	12:40:29
658	613	144	Luis Sanchez Medina	1236	M40-44	ESP	01:23:00	06:52:35	04:08:11	12:41:14