Raúl Montelongo Marrero -
Ironman Lanzarote 2018

Quick facts

651/606/142All/Gender/AG

M40-44Age group

1119Bib number

ESPNationality


1:12:36	6:51:22	4:09:02	12:40:26

Compare Raúl Montelongo Marrero with other athletes!

1119 Montelongo Marrero

1116 Roden ×

968 Jennings ×

1241 Peña Rodriguez ×

1236 Sanchez Medina ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:36:08	00:36:08	01:48 min/100m	-00:19 (162.) ●	-00:34 (707.) ●	-00:38 (751.) ●
Swim	3.8 km	01:12:36	00:36:28	02:01 min/100m	-02:07 (126.) ●	-02:19 (590.) ●	-02:26 (627.) ●
Swim	3.8 km	01:12:36	01:12:36	01:54 min/100m	-02:26 (145.) ●	-02:53 (641.) ●	-03:04 (680.) ●
Transition		01:28:45	00:16:09	-	+07:55 (309.) ●	+07:37 (1422.) ●	+07:39 (1538.) ●
Bike	38.5 km	02:57:14	01:28:29	26.11 km/h	+02:26 (197.) ●	+02:18 (896.) ●	+01:52 (942.) ●
Bike	59.4 km	03:49:49	00:52:35	23.85 km/h	-00:36 (147.) ●	-00:54 (659.) ●	-01:09 (693.) ●
Bike	106.8 km	05:51:13	02:01:24	23.43 km/h	-02:42 (146.) ●	-02:27 (673.) ●	-02:57 (719.) ●
Bike	145 km	07:11:06	01:19:53	28.69 km/h	-01:09 (158.) ●	-01:11 (701.) ●	-01:32 (744.) ●
Bike	180 km	08:20:07	01:09:01	30.43 km/h	-07:44 (68.) ●	-07:50 (346.) ●	-07:56 (372.) ●
Bike	180 km	08:20:07	06:51:22	26.25 km/h	-09:45 (140.) ●	-10:04 (639.) ●	-11:42 (682.) ●
Transition		08:31:24	00:11:17	-	+03:14 (260.) ●	+02:59 (1186.) ●	+03:00 (1283.) ●
Run	5.3 km	08:55:06	00:23:42	04:28 min/km	-05:20 (20.) ●	-05:57 (115.) ●	-06:01 (122.) ●
Run	10.5 km	09:20:03	00:24:57	04:47 min/km	-05:55 (28.) ●	-06:19 (130.) ●	-06:23 (139.) ●
Run	15.7 km	09:45:52	00:25:49	04:57 min/km	-06:03 (33.) ●	-06:16 (177.) ●	-06:19 (191.) ●
Run	21 km	10:17:34	00:31:42	05:58 min/km	-01:35 (144.) ●	-02:04 (645.) ●	-02:05 (695.) ●
Run	26.1 km	10:52:32	00:34:58	06:51 min/km	-00:50 (161.) ●	-01:17 (702.) ●	-01:16 (761.) ●
Run	31.5 km	11:29:13	00:36:41	06:47 min/km	+00:56 (196.) ●	+00:25 (861.) ●	+00:23 (928.) ●
Run	36.6 km	12:04:07	00:34:54	06:50 min/km	-02:15 (137.) ●	-02:51 (587.) ●	-02:51 (636.) ●
Run	41.9 km	12:40:02	00:35:55	06:46 min/km	+00:56 (203.) ●	-00:05 (857.) ●	-00:06 (919.) ●
Run	42 km	12:40:26	00:00:24	03:59 min/km	-00:02 (171.) ●	-00:05 (751.) ●	-00:05 (825.) ●
Run	42 km	12:40:26	04:09:02	05:55 min/km	-20:08 (116.) ●	-24:29 (498.) ●	-24:43 (536.) ●
Total	225.8 km	12:40:26	12:40:26	17.82 km/h	-21:10 (142.) ●	-26:50 (606.) ●	-28:50 (651.) ●

Ovr	Gen	Div	Name	#	AG
635	592	137	Miguel Borja Sosa Velazquez	997	M40-44	ESP	01:13:50	06:32:39	04:42:38	12:38:08
637	594	138	Stéphane Bernier	1052	M40-44	FRA	01:09:21	06:58:22	12:38:18	12:38:18
639	595	139	Miles Marchment	223	M40-44	GBR	01:05:38	07:02:00	04:18:49	12:38:54
644	600	140	Howard Roden	1116	M40-44	GBR	01:44:35	06:22:57	04:07:36	12:39:47
650	605	141	Paul Jennings	968	M40-44	GBR	01:06:41	06:32:14	12:40:18	12:40:18
651	606	142	Raúl Montelongo Marrero	1119	M40-44	ESP	01:12:36	06:51:22	04:09:02	12:40:26
653	608	143	Cipriano Peña Rodriguez	1241	M40-44	ESP	01:16:16	07:01:19	04:07:30	12:40:29
658	613	144	Luis Sanchez Medina	1236	M40-44	ESP	01:23:00	06:52:35	04:08:11	12:41:14
661	616	145	Cesar Borges Alvarez	1060	M40-44	ESP	01:05:10	06:48:35	04:36:46	12:41:50
662	617	146	Ruben Chico	1189	M40-44	ESP	01:13:58	07:05:05	04:09:11	12:42:08