Paul Sutherland -
Ironman Lanzarote 2018

Quick facts

1174/1102/249All/Gender/AG

M40-44Age group

1138Bib number

GBRNationality


1:22:35	7:29:37	5:05:22	14:15:49

Compare Paul Sutherland with other athletes!

1138 Sutherland

1025 Dominguez Ganaza ×

1228 Cárdaba Nuez ×

1217 Hearne ×

1015 Contreras García ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:38:29	00:38:29	01:55 min/100m	+02:02 (231.) ●	+01:47 (1007.) ●	+01:43 (1073.) ●
Swim	3.8 km	01:22:35	00:44:06	02:27 min/100m	+05:31 (268.) ●	+05:19 (1209.) ●	+05:12 (1297.) ●
Swim	3.8 km	01:22:35	01:22:35	02:10 min/100m	+07:33 (255.) ●	+07:06 (1126.) ●	+06:55 (1207.) ●
Transition		01:30:53	00:08:18	-	+00:04 (189.) ●	-00:14 (788.) ●	-00:12 (858.) ●
Bike	38.5 km	03:04:56	01:34:03	24.56 km/h	+08:00 (256.) ●	+07:52 (1191.) ●	+07:26 (1259.) ●
Bike	59.4 km	04:03:38	00:58:42	21.36 km/h	+05:31 (260.) ●	+05:13 (1181.) ●	+04:58 (1251.) ●
Bike	106.8 km	06:13:24	02:09:46	21.92 km/h	+05:40 (210.) ●	+05:55 (955.) ●	+05:25 (1018.) ●
Bike	145 km	07:40:47	01:27:23	26.23 km/h	+06:21 (234.) ●	+06:19 (1073.) ●	+05:58 (1139.) ●
Bike	180 km	09:00:30	01:19:43	26.34 km/h	+02:58 (220.) ●	+02:52 (1019.) ●	+02:46 (1083.) ●
Bike	180 km	09:00:30	07:29:37	24.02 km/h	+28:30 (232.) ●	+28:11 (1063.) ●	+26:33 (1130.) ●
Transition		09:10:27	00:09:57	-	+01:54 (227.) ●	+01:39 (1026.) ●	+01:40 (1107.) ●
Run	5.3 km	09:41:24	00:30:57	05:50 min/km	+01:55 (230.) ●	+01:18 (998.) ●	+01:14 (1070.) ●
Run	10.5 km	10:15:52	00:34:28	06:37 min/km	+03:36 (246.) ●	+03:12 (1119.) ●	+03:08 (1204.) ●
Run	15.7 km	10:49:04	00:33:12	06:23 min/km	+01:20 (209.) ●	+01:07 (944.) ●	+01:04 (1017.) ●
Run	21 km	11:23:13	00:34:09	06:26 min/km	+00:52 (196.) ●	+00:23 (858.) ●	+00:22 (927.) ●
Run	26.1 km	12:01:49	00:38:36	07:34 min/km	+02:48 (217.) ●	+02:21 (975.) ●	+02:22 (1050.) ●
Run	31.5 km	12:46:26	00:44:37	08:15 min/km	+08:52 (282.) ●	+08:21 (1273.) ●	+08:19 (1370.) ●
Run	36.6 km	13:26:44	00:40:18	07:54 min/km	+03:09 (226.) ●	+02:33 (985.) ●	+02:33 (1064.) ●
Run	41.9 km	14:15:30	00:48:46	09:12 min/km	+13:47 (303.) ●	+12:46 (1365.) ●	+12:45 (1476.) ●
Run	42 km	14:15:49	00:00:19	03:09 min/km	-00:07 (39.) ●	-00:10 (146.) ●	-00:10 (159.) ●
Run	42 km	14:15:49	05:05:22	07:16 min/km	+36:12 (251.) ●	+31:51 (1110.) ●	+31:37 (1195.) ●
Total	225.8 km	14:15:49	14:15:49	15.83 km/h	+01:14:13 (249.) ●	+01:08:33 (1102.) ●	+01:06:33 (1174.) ●

Ovr	Gen	Div	Name	#	AG
1155	1083	244	Raúl Barragán González	1108	M40-44	ESP	01:09:54	07:41:21	05:05:27	14:11:55
1159	1087	245	Andrey Potapov	1086	M40-44	RUS	01:20:36	07:47:29	04:41:57	14:12:45
1161	1089	246	Vasco Baptista	995	M40-44	PRT	01:20:49	07:12:48	05:23:23	14:13:25
1171	1099	247	Antonio Dominguez Ganaza	1025	M40-44	ESP	01:23:50	07:39:02	04:58:16	14:15:07
1172	1100	248	Javier Cárdaba Nuez	1228	M40-44	ESP	01:18:33	07:18:30	05:13:06	14:15:13
1174	1102	249	Paul Sutherland	1138	M40-44	GBR	01:22:35	07:29:37	05:05:22	14:15:49
1175	1103	250	Matthew Hearne	1217	M40-44	GBR	01:35:07	07:31:00	04:38:43	14:15:53
1180	1108	251	José Enrique Contreras García	1015	M40-44	ESP	01:18:57	07:51:00	04:39:22	14:17:05
1198	1123	252	Henry Smith	1022	M40-44	IRL	01:21:22	07:14:10	05:20:51	14:19:27
1199	1124	253	Duncan MacKay	1210	M40-44	GBR	01:17:58	07:36:13	05:04:54	14:19:30