Sergio Heras -
Ironman Lanzarote 2018

Quick facts

263/246/51All/Gender/AG

M40-44Age group

1240Bib number

ESPNationality


1:19:13	6:17:37	3:35:33	11:29:10

Compare Sergio Heras with other athletes!

1240 Heras

1030 Bláha ×

1263 Owens ×

1007 Viehweg ×

219 Vordermayer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:38:32	00:38:32	01:55 min/100m	+02:05 (233.) ●	+01:50 (1013.) ●	+01:46 (1080.) ●
Swim	3.8 km	01:19:13	00:40:41	02:15 min/100m	+02:06 (229.) ●	+01:54 (1025.) ●	+01:47 (1091.) ●
Swim	3.8 km	01:19:13	01:19:13	02:05 min/100m	+04:11 (231.) ●	+03:44 (1027.) ●	+03:33 (1095.) ●
Transition		01:30:30	00:11:17	-	+03:03 (260.) ●	+02:45 (1192.) ●	+02:47 (1293.) ●
Bike	38.5 km	02:49:37	01:19:07	29.2 km/h	-06:56 (63.) ●	-07:04 (308.) ●	-07:30 (319.) ●
Bike	59.4 km	03:36:53	00:47:16	26.53 km/h	-05:55 (45.) ●	-06:13 (211.) ●	-06:28 (220.) ●
Bike	106.8 km	05:25:19	01:48:26	26.23 km/h	-15:40 (54.) ●	-15:25 (271.) ●	-15:55 (285.) ●
Bike	145 km	06:38:38	01:13:19	31.26 km/h	-07:43 (58.) ●	-07:45 (313.) ●	-08:06 (332.) ●
Bike	180 km	07:48:07	01:09:29	30.22 km/h	-07:16 (76.) ●	-07:22 (367.) ●	-07:28 (396.) ●
Bike	180 km	07:48:07	06:17:37	28.6 km/h	-43:30 (56.) ●	-43:49 (272.) ●	-45:27 (287.) ●
Transition		07:53:37	00:05:30	-	-02:33 (68.) ●	-02:48 (330.) ●	-02:47 (361.) ●
Run	5.3 km	08:17:48	00:24:11	04:33 min/km	-04:51 (33.) ●	-05:28 (151.) ●	-05:32 (162.) ●
Run	10.5 km	08:42:49	00:25:01	04:48 min/km	-05:51 (29.) ●	-06:15 (132.) ●	-06:19 (141.) ●
Run	15.7 km	09:08:58	00:26:09	05:01 min/km	-05:43 (42.) ●	-05:56 (204.) ●	-05:59 (219.) ●
Run	21 km	09:35:17	00:26:19	04:57 min/km	-06:58 (30.) ●	-07:27 (152.) ●	-07:28 (164.) ●
Run	26.1 km	10:02:11	00:26:54	05:16 min/km	-08:54 (23.) ●	-09:21 (115.) ●	-09:20 (129.) ●
Run	31.5 km	10:29:49	00:27:38	05:07 min/km	-08:07 (27.) ●	-08:38 (127.) ●	-08:40 (139.) ●
Run	36.6 km	10:58:23	00:28:34	05:36 min/km	-08:35 (29.) ●	-09:11 (126.) ●	-09:11 (139.) ●
Run	41.9 km	11:28:47	00:30:24	05:44 min/km	-04:35 (77.) ●	-05:36 (346.) ●	-05:37 (377.) ●
Run	42 km	11:29:10	00:00:23	03:49 min/km	-00:03 (149.) ●	-00:06 (626.) ●	-00:06 (685.) ●
Run	42 km	11:29:10	03:35:33	05:07 min/km	-53:37 (28.) ●	-57:58 (137.) ●	-58:12 (149.) ●
Total	225.8 km	11:29:10	11:29:10	19.66 km/h	-01:32:26 (51.) ●	-01:38:06 (246.) ●	-01:40:06 (263.) ●

Ovr	Gen	Div	Name	#	AG
251	235	46	Paulo Martins	1208	M40-44	PRT	01:23:43	06:08:43	11:26:47	11:26:47
254	238	47	Juan Miguel Esteban Aceituno	1072	M40-44	ESP	01:08:19	06:31:16	03:35:54	11:27:40
258	241	48	Chris Brown	1058	M40-44	GBR	01:01:33	06:27:50	03:48:44	11:28:18
260	243	49	Jan Bláha	1030	M40-44	CZE	01:08:06	06:18:45	03:49:11	11:28:31
262	245	50	Davey Owens	1263	M40-44	IRL	01:03:08	06:24:59	03:47:56	11:28:50
263	246	51	Sergio Heras	1240	M40-44	ESP	01:19:13	06:17:37	03:35:33	11:29:10
272	253	52	Lars Viehweg	1007	M40-44	DEU	01:07:16	06:01:21	04:12:03	11:30:47
278	258	53	Christian Vordermayer	219	M40-44	DEU	01:18:48	05:57:10	04:03:54	11:32:48
283	263	54	David Verheye	1156	M40-44	BEL	01:11:10	06:17:17	03:54:19	11:33:58
287	267	55	Jorge Camacho Fernandez	90	M40-44	ESP	01:16:32	06:08:25	03:56:48	11:34:38