Sergio Heras -
Ironman Lanzarote 2018
Quick facts
263/246/51All/Gender/AG
M40-44Age group
1240Bib number
ESPNationality
1:19:13 | 6:17:37 | 3:35:33 | 11:29:10 |
Compare Sergio Heras with other athletes!
1240 Heras
1030 Bláha ×
1263 Owens ×
1007 Viehweg ×
219 Vordermayer ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 2 km | 00:38:32 | 00:38:32 | 01:55 min/100m | +02:05 (233.) ● | +01:50 (1013.) ● | +01:46 (1080.) ● |
Swim | 3.8 km | 01:19:13 | 00:40:41 | 02:15 min/100m | +02:06 (229.) ● | +01:54 (1025.) ● | +01:47 (1091.) ● |
Swim | 3.8 km | 01:19:13 | 01:19:13 | 02:05 min/100m | +04:11 (231.) ● | +03:44 (1027.) ● | +03:33 (1095.) ● |
Transition | 01:30:30 | 00:11:17 | - | +03:03 (260.) ● | +02:45 (1192.) ● | +02:47 (1293.) ● | |
Bike | 38.5 km | 02:49:37 | 01:19:07 | 29.2 km/h | -06:56 (63.) ● | -07:04 (308.) ● | -07:30 (319.) ● |
Bike | 59.4 km | 03:36:53 | 00:47:16 | 26.53 km/h | -05:55 (45.) ● | -06:13 (211.) ● | -06:28 (220.) ● |
Bike | 106.8 km | 05:25:19 | 01:48:26 | 26.23 km/h | -15:40 (54.) ● | -15:25 (271.) ● | -15:55 (285.) ● |
Bike | 145 km | 06:38:38 | 01:13:19 | 31.26 km/h | -07:43 (58.) ● | -07:45 (313.) ● | -08:06 (332.) ● |
Bike | 180 km | 07:48:07 | 01:09:29 | 30.22 km/h | -07:16 (76.) ● | -07:22 (367.) ● | -07:28 (396.) ● |
Bike | 180 km | 07:48:07 | 06:17:37 | 28.6 km/h | -43:30 (56.) ● | -43:49 (272.) ● | -45:27 (287.) ● |
Transition | 07:53:37 | 00:05:30 | - | -02:33 (68.) ● | -02:48 (330.) ● | -02:47 (361.) ● | |
Run | 5.3 km | 08:17:48 | 00:24:11 | 04:33 min/km | -04:51 (33.) ● | -05:28 (151.) ● | -05:32 (162.) ● |
Run | 10.5 km | 08:42:49 | 00:25:01 | 04:48 min/km | -05:51 (29.) ● | -06:15 (132.) ● | -06:19 (141.) ● |
Run | 15.7 km | 09:08:58 | 00:26:09 | 05:01 min/km | -05:43 (42.) ● | -05:56 (204.) ● | -05:59 (219.) ● |
Run | 21 km | 09:35:17 | 00:26:19 | 04:57 min/km | -06:58 (30.) ● | -07:27 (152.) ● | -07:28 (164.) ● |
Run | 26.1 km | 10:02:11 | 00:26:54 | 05:16 min/km | -08:54 (23.) ● | -09:21 (115.) ● | -09:20 (129.) ● |
Run | 31.5 km | 10:29:49 | 00:27:38 | 05:07 min/km | -08:07 (27.) ● | -08:38 (127.) ● | -08:40 (139.) ● |
Run | 36.6 km | 10:58:23 | 00:28:34 | 05:36 min/km | -08:35 (29.) ● | -09:11 (126.) ● | -09:11 (139.) ● |
Run | 41.9 km | 11:28:47 | 00:30:24 | 05:44 min/km | -04:35 (77.) ● | -05:36 (346.) ● | -05:37 (377.) ● |
Run | 42 km | 11:29:10 | 00:00:23 | 03:49 min/km | -00:03 (149.) ● | -00:06 (626.) ● | -00:06 (685.) ● |
Run | 42 km | 11:29:10 | 03:35:33 | 05:07 min/km | -53:37 (28.) ● | -57:58 (137.) ● | -58:12 (149.) ● |
Total | 225.8 km | 11:29:10 | 11:29:10 | 19.66 km/h | -01:32:26 (51.) ● | -01:38:06 (246.) ● | -01:40:06 (263.) ● |