Paul Dunning -
Ironman Lanzarote 2018

Quick facts

1216/1138/255All/Gender/AG

M40-44Age group

1253Bib number

GBRNationality


1:19:04	7:43:47	4:53:43	14:23:41

Compare Paul Dunning with other athletes!

1253 Dunning

1210 MacKay ×

1085 McKervey ×

853 Sanz Gilmartín ×

1213 Maggiulli ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:37:58	00:37:58	01:53 min/100m	+01:31 (217.) ●	+01:16 (938.) ●	+01:12 (998.) ●
Swim	3.8 km	01:19:04	00:41:06	02:17 min/100m	+02:31 (233.) ●	+02:19 (1054.) ●	+02:12 (1122.) ●
Swim	3.8 km	01:19:04	01:19:04	02:04 min/100m	+04:02 (227.) ●	+03:35 (1018.) ●	+03:24 (1086.) ●
Transition		01:30:24	00:11:20	-	+03:06 (261.) ●	+02:48 (1198.) ●	+02:50 (1299.) ●
Bike	38.5 km	03:02:57	01:32:33	24.96 km/h	+06:30 (244.) ●	+06:22 (1111.) ●	+05:56 (1173.) ●
Bike	59.4 km	04:01:00	00:58:03	21.6 km/h	+04:52 (249.) ●	+04:34 (1132.) ●	+04:19 (1200.) ●
Bike	106.8 km	06:23:11	02:22:11	20 km/h	+18:05 (275.) ●	+18:20 (1271.) ●	+17:50 (1353.) ●
Bike	145 km	07:51:04	01:27:53	26.08 km/h	+06:51 (242.) ●	+06:49 (1093.) ●	+06:28 (1161.) ●
Bike	180 km	09:14:11	01:23:07	25.27 km/h	+06:22 (260.) ●	+06:16 (1167.) ●	+06:10 (1247.) ●
Bike	180 km	09:14:11	07:43:47	23.29 km/h	+42:40 (261.) ●	+42:21 (1188.) ●	+40:43 (1261.) ●
Transition		09:29:58	00:15:47	-	+07:44 (299.) ●	+07:29 (1377.) ●	+07:30 (1488.) ●
Run	5.3 km	10:02:03	00:32:05	06:03 min/km	+03:03 (250.) ●	+02:26 (1091.) ●	+02:22 (1172.) ●
Run	10.5 km	10:36:59	00:34:56	06:43 min/km	+04:04 (254.) ●	+03:40 (1149.) ●	+03:36 (1236.) ●
Run	15.7 km	11:11:45	00:34:46	06:41 min/km	+02:54 (238.) ●	+02:41 (1071.) ●	+02:38 (1152.) ●
Run	21 km	11:47:25	00:35:40	06:43 min/km	+02:23 (225.) ●	+01:54 (989.) ●	+01:53 (1067.) ●
Run	26.1 km	12:27:48	00:40:23	07:55 min/km	+04:35 (235.) ●	+04:08 (1057.) ●	+04:09 (1141.) ●
Run	31.5 km	13:07:03	00:39:15	07:16 min/km	+03:30 (228.) ●	+02:59 (1040.) ●	+02:57 (1117.) ●
Run	36.6 km	13:45:32	00:38:29	07:32 min/km	+01:20 (196.) ●	+00:44 (856.) ●	+00:44 (925.) ●
Run	41.9 km	14:23:13	00:37:41	07:06 min/km	+02:42 (231.) ●	+01:41 (997.) ●	+01:40 (1070.) ●
Run	42 km	14:23:41	00:00:28	04:39 min/km	+00:02 (252.) ●	-00:01 (1140.) ●	-00:01 (1241.) ●
Run	42 km	14:23:41	04:53:43	06:59 min/km	+24:33 (230.) ●	+20:12 (1000.) ●	+19:58 (1077.) ●
Total	225.8 km	14:23:41	14:23:41	15.69 km/h	+01:22:05 (255.) ●	+01:16:25 (1138.) ●	+01:14:25 (1216.) ●

Ovr	Gen	Div	Name	#	AG
1175	1103	250	Matthew Hearne	1217	M40-44	GBR	01:35:07	07:31:00	04:38:43	14:15:53
1180	1108	251	José Enrique Contreras García	1015	M40-44	ESP	01:18:57	07:51:00	04:39:22	14:17:05
1198	1123	252	Henry Smith	1022	M40-44	IRL	01:21:22	07:14:10	05:20:51	14:19:27
1199	1124	253	Duncan MacKay	1210	M40-44	GBR	01:17:58	07:36:13	05:04:54	14:19:30
1206	1130	254	Lee McKervey	1085	M40-44	GBR	01:44:53	07:38:31	04:30:14	14:21:20
1216	1138	255	Paul Dunning	1253	M40-44	GBR	01:19:04	07:43:47	04:53:43	14:23:41
1222	1144	256	Jesús Pablo Sanz Gilmartín	853	M40-44	ESP	01:23:30	06:58:47	05:44:00	14:25:02
1224	1146	257	Nicholas Maggiulli	1213	M40-44	GBR	01:16:31	07:19:07	05:30:32	14:25:14
1226	1148	258	Iñigo Dominguez Martin	1202	M40-44	ESP	01:20:12	08:26:14	04:17:56	14:25:33
1228	1150	259	Richard Goddard	970	M40-44	GBR	01:25:21	07:29:08	05:07:43	14:25:49