Keith Williams -
Ironman Lanzarote 2018

Quick facts

636/593/107All/Gender/AG

M45-49Age group

1270Bib number

GBRNationality


1:23:22	6:09:34	4:48:21	12:38:17

Compare Keith Williams with other athletes!

1270 Williams

257 Dyer ×

1498 Mayer ×

373 Powell ×

377 Crampton ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:40:49	00:40:49	02:02 min/100m	+03:12 (216.) ●	+04:07 (1185.) ●	+04:03 (1269.) ●
Swim	3.8 km	01:23:22	00:42:33	02:21 min/100m	+02:57 (204.) ●	+03:46 (1126.) ●	+03:39 (1204.) ●
Swim	3.8 km	01:23:22	01:23:22	02:11 min/100m	+06:09 (209.) ●	+07:53 (1154.) ●	+07:42 (1236.) ●
Transition		01:32:20	00:08:58	-	+00:06 (162.) ●	+00:26 (899.) ●	+00:28 (978.) ●
Bike	38.5 km	02:49:06	01:16:46	30.09 km/h	-09:49 (31.) ●	-09:25 (212.) ●	-09:51 (219.) ●
Bike	59.4 km	03:37:05	00:47:59	26.13 km/h	-06:00 (38.) ●	-05:30 (245.) ●	-05:45 (256.) ●
Bike	106.8 km	05:26:00	01:48:55	26.11 km/h	-16:22 (51.) ●	-14:56 (285.) ●	-15:26 (299.) ●
Bike	145 km	06:37:00	01:11:00	32.28 km/h	-10:57 (38.) ●	-10:04 (220.) ●	-10:25 (235.) ●
Bike	180 km	07:41:54	01:04:54	32.36 km/h	-11:30 (21.) ●	-11:57 (165.) ●	-12:03 (177.) ●
Bike	180 km	07:41:54	06:09:34	29.22 km/h	-54:38 (32.) ●	-51:52 (207.) ●	-53:30 (220.) ●
Transition		07:49:56	00:08:02	-	-00:36 (138.) ●	-00:16 (755.) ●	-00:15 (820.) ●
Run	5.3 km	08:16:52	00:26:56	05:04 min/km	-03:10 (83.) ●	-02:43 (477.) ●	-02:47 (511.) ●
Run	10.5 km	08:44:57	00:28:05	05:24 min/km	-03:50 (78.) ●	-03:11 (451.) ●	-03:15 (489.) ●
Run	15.7 km	09:17:31	00:32:34	06:15 min/km	-00:08 (175.) ●	+00:29 (890.) ●	+00:26 (959.) ●
Run	21 km	10:10:56	00:53:25	10:04 min/km	+18:53 (281.) ●	+19:39 (1454.) ●	+19:38 (1572.) ●
Run	26.1 km	11:04:38	00:53:42	10:31 min/km	+16:40 (281.) ●	+17:27 (1445.) ●	+17:28 (1562.) ●
Run	31.5 km	11:35:29	00:30:51	05:42 min/km	-05:59 (53.) ●	-05:25 (344.) ●	-05:27 (377.) ●
Run	36.6 km	12:07:15	00:31:46	06:13 min/km	-06:27 (56.) ●	-05:59 (323.) ●	-05:59 (358.) ●
Run	41.9 km	12:37:27	00:30:12	05:41 min/km	-06:25 (50.) ●	-05:48 (318.) ●	-05:49 (349.) ●
Run	42 km	12:38:17	00:00:50	08:19 min/km	+00:24 (277.) ●	+00:21 (1432.) ●	+00:21 (1550.) ●
Run	42 km	12:38:17	04:48:21	06:51 min/km	+09:58 (186.) ●	+14:50 (950.) ●	+14:36 (1027.) ●
Total	225.8 km	12:38:17	12:38:17	17.87 km/h	-39:01 (107.) ●	-28:59 (593.) ●	-30:59 (636.) ●

Ovr	Gen	Div	Name	#	AG
614	572	102	Jose Joaquin Barrientos Martinez	1460	M45-49	ESP	01:09:35	07:03:53	03:59:54	12:35:43
622	580	103	Jose Manuel Sobrado Castelo	1302	M45-49	ESP	01:14:29	06:53:55	04:15:26	12:36:49
628	586	104	Florian Sparber	261	M45-49	ITA	01:12:03	06:51:10	04:18:45	12:37:43
632	589	105	Billy Dyer	257	M45-49	GBR	01:15:23	06:44:48	04:23:04	12:37:56
634	591	106	Carl Mayer	1498	M45-49	ESP	01:22:51	06:52:37	04:08:54	12:37:58
636	593	107	Keith Williams	1270	M45-49	GBR	01:23:22	06:09:34	04:48:21	12:38:17
643	599	108	Richard Powell	373	M45-49	GBR	01:02:13	06:51:05	04:31:56	12:39:40
656	611	109	Richard Crampton	377	M45-49	GBR	01:03:58	06:58:44	04:18:56	12:40:53
659	614	110	Mark Kilner	1333	M45-49	GBR	01:09:17	06:29:54	04:48:04	12:41:25
673	628	111	Ignacio Reid	1349	M45-49	CHL	01:05:52	06:50:49	04:28:58	12:43:15