Paul Spiceley -
Ironman Lanzarote 2018

Quick facts

264/247/34All/Gender/AG

M45-49Age group

1379Bib number

GBRNationality


1:08:16	6:20:33	3:42:24	11:29:28

Compare Paul Spiceley with other athletes!

1379 Spiceley

107 Riederer ×

1444 Spoelders ×

1448 Hoste ×

371 Houska ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:33:21	00:33:21	01:40 min/100m	-04:16 (65.) ●	-03:21 (419.) ●	-03:25 (445.) ●
Swim	3.8 km	01:08:16	00:34:55	01:56 min/100m	-04:41 (79.) ●	-03:52 (458.) ●	-03:59 (484.) ●
Swim	3.8 km	01:08:16	01:08:16	01:47 min/100m	-08:57 (72.) ●	-07:13 (430.) ●	-07:24 (455.) ●
Transition		01:18:19	00:10:03	-	+01:11 (201.) ●	+01:31 (1063.) ●	+01:33 (1151.) ●
Bike	38.5 km	02:36:31	01:18:12	29.54 km/h	-08:23 (47.) ●	-07:59 (264.) ●	-08:25 (274.) ●
Bike	59.4 km	03:25:28	00:48:57	25.62 km/h	-05:02 (57.) ●	-04:32 (323.) ●	-04:47 (338.) ●
Bike	106.8 km	05:16:59	01:51:31	25.5 km/h	-13:46 (62.) ●	-12:20 (343.) ●	-12:50 (366.) ●
Bike	145 km	06:29:26	01:12:27	31.64 km/h	-09:30 (52.) ●	-08:37 (273.) ●	-08:58 (290.) ●
Bike	180 km	07:38:52	01:09:26	30.24 km/h	-06:58 (71.) ●	-07:25 (364.) ●	-07:31 (393.) ●
Bike	180 km	07:38:52	06:20:33	28.38 km/h	-43:39 (55.) ●	-40:53 (296.) ●	-42:31 (313.) ●
Transition		07:47:04	00:08:12	-	-00:26 (140.) ●	-00:06 (779.) ●	-00:05 (845.) ●
Run	5.3 km	08:12:38	00:25:34	04:49 min/km	-04:32 (43.) ●	-04:05 (302.) ●	-04:09 (320.) ●
Run	10.5 km	08:39:29	00:26:51	05:09 min/km	-05:04 (48.) ●	-04:25 (310.) ●	-04:29 (331.) ●
Run	15.7 km	09:05:36	00:26:07	05:01 min/km	-06:35 (23.) ●	-05:58 (200.) ●	-06:01 (215.) ●
Run	21 km	09:32:56	00:27:20	05:09 min/km	-07:12 (29.) ●	-06:26 (223.) ●	-06:27 (243.) ●
Run	26.1 km	10:00:43	00:27:47	05:26 min/km	-09:15 (15.) ●	-08:28 (161.) ●	-08:27 (177.) ●
Run	31.5 km	10:30:00	00:29:17	05:25 min/km	-07:33 (28.) ●	-06:59 (224.) ●	-07:01 (250.) ●
Run	36.6 km	11:00:31	00:30:31	05:59 min/km	-07:42 (33.) ●	-07:14 (216.) ●	-07:14 (241.) ●
Run	41.9 km	11:29:05	00:28:34	05:23 min/km	-08:03 (25.) ●	-07:26 (197.) ●	-07:27 (218.) ●
Run	42 km	11:29:28	00:00:23	03:49 min/km	-00:03 (108.) ●	-00:06 (637.) ●	-00:06 (696.) ●
Run	42 km	11:29:28	03:42:24	05:17 min/km	-55:59 (23.) ●	-51:07 (185.) ●	-51:21 (203.) ●
Total	225.8 km	11:29:28	11:29:28	19.65 km/h	-01:47:50 (34.) ●	-01:37:48 (247.) ●	-01:39:48 (264.) ●

Ovr	Gen	Div	Name	#	AG
224	210	29	Olivier Henz	103	M45-49	BEL	01:15:17	05:47:11	04:09:31	11:20:09
228	214	30	Christian Sanco	379	M45-49	ITA	01:12:04	06:05:09	03:53:52	11:21:15
234	220	31	Ian Dickens	249	M45-49	GBR	01:18:30	06:19:05	11:22:35	11:22:35
244	229	32	Lukas Riederer	107	M45-49	CHE	01:05:21	06:23:54	03:46:31	11:25:49
245	230	33	Kurt Spoelders	1444	M45-49	BEL	01:05:59	06:14:49	03:53:51	11:25:58
264	247	34	Paul Spiceley	1379	M45-49	GBR	01:08:16	06:20:33	03:42:24	11:29:28
267	249	35	Filip Hoste	1448	M45-49	BEL	00:58:05	06:11:18	04:07:58	11:30:03
268	250	36	David Houska	371	M45-49	CZE	01:06:03	06:34:38	03:38:33	11:30:03
275	255	37	Lee Melling	264	M45-49	GBR	01:06:23	06:17:25	03:57:39	11:32:02
277	257	38	Jose Vicente Bermejo Martin	1486	M45-49	ESP	01:05:41	06:17:21	03:59:25	11:32:45