Roel Van Den Hoek -
Ironman Lanzarote 2018

Quick facts

1282/1200/226All/Gender/AG

M45-49Age group

1449Bib number

NLDNationality


1:09:45	6:37:30	6:32:50	14:37:32

Compare Roel Van Den Hoek with other athletes!

1449 Van Den Hoek

1374 Marti Crespo ×

1470 Mercadal Vargas ×

1388 Dodd ×

1466 Cyl ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:34:08	00:34:08	01:42 min/100m	-03:29 (83.) ●	-02:34 (492.) ●	-02:38 (525.) ●
Swim	3.8 km	01:09:45	00:35:37	01:58 min/100m	-03:59 (96.) ●	-03:10 (510.) ●	-03:17 (540.) ●
Swim	3.8 km	01:09:45	01:09:45	01:50 min/100m	-07:28 (91.) ●	-05:44 (507.) ●	-05:55 (537.) ●
Transition		01:17:26	00:07:41	-	-01:11 (114.) ●	-00:51 (673.) ●	-00:49 (729.) ●
Bike	38.5 km	02:37:39	01:20:13	28.8 km/h	-06:22 (65.) ●	-05:58 (360.) ●	-06:24 (374.) ●
Bike	59.4 km	03:27:55	00:50:16	24.95 km/h	-03:43 (77.) ●	-03:13 (437.) ●	-03:28 (463.) ●
Bike	106.8 km	05:22:35	01:54:40	24.8 km/h	-10:37 (84.) ●	-09:11 (453.) ●	-09:41 (483.) ●
Bike	145 km	06:39:33	01:16:58	29.78 km/h	-04:59 (97.) ●	-04:06 (518.) ●	-04:27 (551.) ●
Bike	180 km	07:54:56	01:15:23	27.86 km/h	-01:01 (148.) ●	-01:28 (774.) ●	-01:34 (823.) ●
Bike	180 km	07:54:56	06:37:30	27.17 km/h	-26:42 (90.) ●	-23:56 (479.) ●	-25:34 (508.) ●
Transition		08:04:42	00:09:46	-	+01:08 (185.) ●	+01:28 (1009.) ●	+01:29 (1090.) ●
Run	5.3 km	08:42:18	00:37:36	07:05 min/km	+07:30 (257.) ●	+07:57 (1356.) ●	+07:53 (1461.) ●
Run	10.5 km	09:24:17	00:41:59	08:04 min/km	+10:04 (264.) ●	+10:43 (1393.) ●	+10:39 (1504.) ●
Run	15.7 km	10:16:21	00:52:04	10:00 min/km	+19:22 (283.) ●	+19:59 (1459.) ●	+19:56 (1578.) ●
Run	21 km	11:34:53	01:18:32	14:49 min/km	+44:00 (285.) ●	+44:46 (1467.) ●	+44:45 (1586.) ●
Run	26.1 km	12:17:17	00:42:24	08:18 min/km	+05:22 (222.) ●	+06:09 (1173.) ●	+06:10 (1264.) ●
Run	31.5 km	12:57:03	00:39:46	07:21 min/km	+02:56 (203.) ●	+03:30 (1067.) ●	+03:28 (1148.) ●
Run	36.6 km	13:52:16	00:55:13	10:49 min/km	+17:00 (279.) ●	+17:28 (1444.) ●	+17:28 (1561.) ●
Run	41.9 km	14:37:07	00:44:51	08:27 min/km	+08:14 (242.) ●	+08:51 (1269.) ●	+08:50 (1371.) ●
Run	42 km	14:37:32	00:00:25	04:09 min/km	-00:01 (174.) ●	-00:04 (904.) ●	-00:04 (988.) ●
Run	42 km	14:37:32	06:32:50	09:21 min/km	+01:54:27 (283.) ●	+01:59:19 (1453.) ●	+01:59:05 (1572.) ●
Total	225.8 km	14:37:32	14:37:32	15.44 km/h	+01:20:14 (226.) ●	+01:30:16 (1200.) ●	+01:28:16 (1282.) ●

Ovr	Gen	Div	Name	#	AG
1243	1162	221	Justin Neagle	382	M45-49	GBR	01:26:04	07:31:52	04:59:40	14:28:39
1244	1163	222	Matt Searl	1519	M45-49	GBR	01:02:14	07:41:51	05:27:14	14:28:41
1276	1194	223	Marcus Sheridan	1393	M45-49	GBR	01:25:10	07:24:18	05:28:29	14:35:55
1278	1196	224	Francisco Marti Crespo	1374	M45-49	ESP	01:12:53	08:11:04	04:53:55	14:37:01
1280	1198	225	Antonio Mercadal Vargas	1470	M45-49	ESP	01:19:14	08:26:23	04:29:24	14:37:13
1282	1200	226	Roel Van Den Hoek	1449	M45-49	NLD	01:09:45	06:37:30	06:32:50	14:37:32
1285	1202	227	Matthew Dodd	1388	M45-49	GBR	01:25:39	07:43:30	05:06:59	14:37:48
1294	1211	228	Mark Cyl	1466	M45-49	GBR	01:22:38	08:26:34	04:13:50	14:39:04
1296	1212	229	Thomas De Vos	1497	M45-49	BEL	01:29:31	07:39:20	05:12:57	14:40:02
1309	1225	230	Christoph Alder	1474	M45-49	CHE	01:33:10	07:19:16	05:32:48	14:43:31