Tall Paul -
Ironman Lanzarote 2018

Quick facts

791/740/138All/Gender/AG

M45-49Age group

1506Bib number

GBRNationality


1:22:14	6:44:23	4:37:56	13:04:01

Compare Tall Paul with other athletes!

1506 Paul

1427 Shawcross ×

1316 Cañete Abengochea ×

1292 Bussian ×

1290 Vazquez Carulla ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:39:02	00:39:02	01:57 min/100m	+01:25 (191.) ●	+02:20 (1069.) ●	+02:16 (1143.) ●
Swim	3.8 km	01:22:14	00:43:12	02:24 min/100m	+03:36 (215.) ●	+04:25 (1170.) ●	+04:18 (1253.) ●
Swim	3.8 km	01:22:14	01:22:14	02:09 min/100m	+05:01 (200.) ●	+06:45 (1119.) ●	+06:34 (1199.) ●
Transition		01:31:13	00:08:59	-	+00:07 (163.) ●	+00:27 (902.) ●	+00:29 (982.) ●
Bike	38.5 km	02:53:53	01:22:40	27.94 km/h	-03:55 (94.) ●	-03:31 (518.) ●	-03:57 (544.) ●
Bike	59.4 km	03:44:09	00:50:16	24.95 km/h	-03:43 (78.) ●	-03:13 (438.) ●	-03:28 (464.) ●
Bike	106.8 km	05:50:44	02:06:35	22.47 km/h	+01:18 (161.) ●	+02:44 (864.) ●	+02:14 (918.) ●
Bike	145 km	07:07:02	01:16:18	30.04 km/h	-05:39 (87.) ●	-04:46 (478.) ●	-05:07 (508.) ●
Bike	180 km	08:15:36	01:08:34	30.63 km/h	-07:50 (62.) ●	-08:17 (319.) ●	-08:23 (342.) ●
Bike	180 km	08:15:36	06:44:23	26.71 km/h	-19:49 (103.) ●	-17:03 (552.) ●	-18:41 (588.) ●
Transition		08:26:05	00:10:29	-	+01:51 (207.) ●	+02:11 (1089.) ●	+02:12 (1177.) ●
Run	5.3 km	08:55:26	00:29:21	05:32 min/km	-00:45 (158.) ●	-00:18 (823.) ●	-00:22 (880.) ●
Run	10.5 km	09:26:45	00:31:19	06:01 min/km	-00:36 (159.) ●	+00:03 (863.) ●	-00:01 (923.) ●
Run	15.7 km	10:00:33	00:33:48	06:30 min/km	+01:06 (196.) ●	+01:43 (1005.) ●	+01:40 (1080.) ●
Run	21 km	10:37:11	00:36:38	06:54 min/km	+02:06 (197.) ●	+02:52 (1045.) ●	+02:51 (1126.) ●
Run	26.1 km	11:14:02	00:36:51	07:13 min/km	-00:11 (161.) ●	+00:36 (848.) ●	+00:37 (916.) ●
Run	31.5 km	11:52:57	00:38:55	07:12 min/km	+02:05 (195.) ●	+02:39 (1027.) ●	+02:37 (1103.) ●
Run	36.6 km	12:31:23	00:38:26	07:32 min/km	+00:13 (162.) ●	+00:41 (852.) ●	+00:41 (921.) ●
Run	41.9 km	13:03:41	00:32:18	06:05 min/km	-04:19 (101.) ●	-03:42 (534.) ●	-03:43 (577.) ●
Run	42 km	13:04:01	00:00:20	03:19 min/km	-00:06 (33.) ●	-00:09 (250.) ●	-00:09 (269.) ●
Run	42 km	13:04:01	04:37:56	06:37 min/km	-00:27 (156.) ●	+04:25 (838.) ●	+04:11 (903.) ●
Total	225.8 km	13:04:01	13:04:01	17.28 km/h	-13:17 (138.) ●	-03:15 (740.) ●	-05:15 (791.) ●

Ovr	Gen	Div	Name	#	AG
769	719	133	Stefano Matalucci	95	M45-49	ITA	01:15:28	06:59:34	04:29:50	13:00:33
783	732	134	David Sidgwick	1380	M45-49	GBR	01:04:46	06:54:43	04:42:54	13:01:46
786	735	135	Victor Ruiz De Eguino Medina	1386	M45-49	ESP	01:14:19	06:56:02	04:35:28	13:02:36
787	736	136	Carl Shawcross	1427	M45-49	GBR	01:07:18	06:24:50	05:20:47	13:02:37
789	738	137	Ramon Cañete Abengochea	1316	M45-49	ESP	01:12:06	06:50:12	04:47:39	13:03:35
791	740	138	Tall Paul	1506	M45-49	GBR	01:22:14	06:44:23	04:37:56	13:04:01
792	741	139	Jamie Bussian	1292	M45-49	ESP	01:11:48	07:07:42	04:19:04	13:04:05
800	749	140	Carlos Manuel Vazquez Carulla	1290	M45-49	ESP	01:02:39	07:08:11	04:39:19	13:05:09
804	753	141	Óscar Gómez	1411	M45-49	ESP	01:25:40	07:14:37	04:05:45	13:05:29
809	758	142	Cem Dagdelen	1405	M45-49	TUR	01:13:27	07:04:45	04:27:18	13:06:30