Jose Antonio Grau Juan -
Ironman Lanzarote 2018

Quick facts

1273/1191/65All/Gender/AG

M55-59Age group

1732Bib number

ESPNationality


1:18:29	7:39:25	5:15:54	14:35:15

Compare Jose Antonio Grau Juan with other athletes!

1732 Grau Juan

1794 Lamont ×

1760 Brown ×

1764 Lopez Fernandez ×

1812 Cooper ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:37:52	00:37:52	01:53 min/100m	-00:34 (49.) ●	+01:10 (922.) ●	+01:06 (982.) ●
Swim	3.8 km	01:18:29	00:40:37	02:15 min/100m	+00:07 (62.) ●	+01:50 (1020.) ●	+01:43 (1086.) ●
Swim	3.8 km	01:18:29	01:18:29	02:03 min/100m	-00:27 (54.) ●	+03:00 (972.) ●	+02:49 (1035.) ●
Transition		01:29:26	00:10:57	-	+02:05 (76.) ●	+02:25 (1163.) ●	+02:27 (1262.) ●
Bike	38.5 km	02:59:55	01:30:29	25.53 km/h	+00:28 (54.) ●	+04:18 (1011.) ●	+03:52 (1064.) ●
Bike	59.4 km	03:56:38	00:56:43	22.11 km/h	+01:01 (56.) ●	+03:14 (1049.) ●	+02:59 (1108.) ●
Bike	106.8 km	06:14:41	02:18:03	20.6 km/h	+11:07 (73.) ●	+14:12 (1170.) ●	+13:42 (1242.) ●
Bike	145 km	07:45:24	01:30:43	25.27 km/h	+06:17 (68.) ●	+09:39 (1209.) ●	+09:18 (1284.) ●
Bike	180 km	09:08:51	01:23:27	25.16 km/h	-00:27 (66.) ●	+06:36 (1192.) ●	+06:30 (1273.) ●
Bike	180 km	09:08:51	07:39:25	23.51 km/h	+18:26 (67.) ●	+37:59 (1146.) ●	+36:21 (1216.) ●
Transition		09:19:21	00:10:30	-	+01:22 (64.) ●	+02:12 (1093.) ●	+02:13 (1181.) ●
Run	5.3 km	09:51:22	00:32:01	06:02 min/km	-01:28 (48.) ●	+02:22 (1085.) ●	+02:18 (1165.) ●
Run	10.5 km	10:22:43	00:31:21	06:01 min/km	-03:43 (35.) ●	+00:05 (870.) ●	+00:01 (931.) ●
Run	15.7 km	10:56:09	00:33:26	06:25 min/km	-01:55 (46.) ●	+01:21 (971.) ●	+01:18 (1045.) ●
Run	21 km	11:34:21	00:38:12	07:12 min/km	+00:48 (60.) ●	+04:26 (1137.) ●	+04:25 (1223.) ●
Run	26.1 km	12:16:44	00:42:23	08:18 min/km	+02:51 (69.) ●	+06:08 (1172.) ●	+06:09 (1263.) ●
Run	31.5 km	13:04:59	00:48:15	08:56 min/km	+08:44 (87.) ●	+11:59 (1372.) ●	+11:57 (1481.) ●
Run	36.6 km	13:51:27	00:46:28	09:06 min/km	+05:48 (73.) ●	+08:43 (1270.) ●	+08:43 (1372.) ●
Run	41.9 km	14:34:50	00:43:23	08:11 min/km	+04:05 (68.) ●	+07:23 (1223.) ●	+07:22 (1323.) ●
Run	42 km	14:35:15	00:00:25	04:09 min/km	-00:01 (54.) ●	-00:04 (928.) ●	-00:04 (1012.) ●
Run	42 km	14:35:15	05:15:54	07:31 min/km	+15:09 (64.) ●	+42:23 (1191.) ●	+42:09 (1280.) ●
Total	225.8 km	14:35:15	14:35:15	15.48 km/h	+36:35 (65.) ●	+01:27:59 (1191.) ●	+01:25:59 (1273.) ●

Ovr	Gen	Div	Name	#	AG
1220	1142	60	Alan Thomas	408	M55-59	GBR	01:20:03	07:03:19	05:46:41	14:24:20
1246	1165	61	Luca Ballarin	1742	M55-59	ITA	01:20:19	07:03:13	05:48:15	14:29:21
1249	1168	62	Steve Skelhon	412	M55-59	GBR	01:05:30	07:18:30	05:51:04	14:29:40
1261	1179	63	Robert Lamont	1794	M55-59	IRL	01:13:40	07:39:30	05:18:14	14:31:33
1263	1181	64	Russell Brown	1760	M55-59	GBR	01:04:05	07:20:40	05:47:38	14:31:52
1273	1191	65	Jose Antonio Grau Juan	1732	M55-59	ESP	01:18:29	07:39:25	05:15:54	14:35:15
1291	1208	66	Angel Lopez Fernandez	1764	M55-59	ESP	01:26:00	07:55:00	04:47:57	14:39:00
1299	1215	67	Steve Cooper	1812	M55-59	GBR	01:22:35	08:08:37	04:51:57	14:40:31
1308	1224	68	Mark Sweeney	1724	M55-59	GBR	02:07:34	07:53:38	04:13:29	14:43:09
1324	1239	69	Aled Williams	1797	M55-59	GBR	01:15:17	08:03:20	05:01:10	14:48:02