Rafael Laliena Ara -
Ironman Lanzarote 2018

Quick facts

691/646/22All/Gender/AG

M55-59Age group

1736Bib number

ESPNationality


1:08:04	6:34:06	4:51:00	12:45:30

Compare Rafael Laliena Ara with other athletes!

1736 Laliena Ara

1807 Connaghan ×

1804 Fromonteil ×

1784 Stobbelaar ×

1757 Pike ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:33:18	00:33:18	01:39 min/100m	-05:08 (17.) ●	-03:24 (411.) ●	-03:28 (437.) ●
Swim	3.8 km	01:08:04	00:34:46	01:55 min/100m	-05:44 (18.) ●	-04:01 (440.) ●	-04:08 (465.) ●
Swim	3.8 km	01:08:04	01:08:04	01:47 min/100m	-10:52 (17.) ●	-07:25 (419.) ●	-07:36 (444.) ●
Transition		01:14:04	00:06:00	-	-02:52 (15.) ●	-02:32 (377.) ●	-02:30 (409.) ●
Bike	38.5 km	02:36:20	01:22:16	28.08 km/h	-07:45 (15.) ●	-03:55 (487.) ●	-04:21 (512.) ●
Bike	59.4 km	03:27:14	00:50:54	24.64 km/h	-04:48 (20.) ●	-02:35 (500.) ●	-02:50 (528.) ●
Bike	106.8 km	05:19:44	01:52:30	25.28 km/h	-14:26 (15.) ●	-11:21 (373.) ●	-11:51 (399.) ●
Bike	145 km	06:35:25	01:15:41	30.28 km/h	-08:45 (17.) ●	-05:23 (432.) ●	-05:44 (460.) ●
Bike	180 km	07:48:10	01:12:45	28.87 km/h	-11:09 (19.) ●	-04:06 (577.) ●	-04:12 (617.) ●
Bike	180 km	07:48:10	06:34:06	27.4 km/h	-46:53 (16.) ●	-27:20 (438.) ●	-28:58 (465.) ●
Transition		07:54:30	00:06:20	-	-02:48 (20.) ●	-01:58 (480.) ●	-01:57 (523.) ●
Run	5.3 km	08:22:58	00:28:28	05:22 min/km	-05:01 (24.) ●	-01:11 (675.) ●	-01:15 (724.) ●
Run	10.5 km	08:53:08	00:30:10	05:48 min/km	-04:54 (23.) ●	-01:06 (722.) ●	-01:10 (773.) ●
Run	15.7 km	09:26:48	00:33:40	06:28 min/km	-01:41 (48.) ●	+01:35 (992.) ●	+01:32 (1067.) ●
Run	21 km	10:04:19	00:37:31	07:04 min/km	+00:07 (56.) ●	+03:45 (1101.) ●	+03:44 (1185.) ●
Run	26.1 km	10:45:21	00:41:02	08:02 min/km	+01:30 (62.) ●	+04:47 (1093.) ●	+04:48 (1179.) ●
Run	31.5 km	11:23:58	00:38:37	07:09 min/km	-00:54 (52.) ●	+02:21 (1006.) ●	+02:19 (1082.) ●
Run	36.6 km	12:05:02	00:41:04	08:03 min/km	+00:24 (56.) ●	+03:19 (1031.) ●	+03:19 (1110.) ●
Run	41.9 km	12:45:03	00:40:01	07:33 min/km	+00:43 (62.) ●	+04:01 (1098.) ●	+04:00 (1185.) ●
Run	42 km	12:45:30	00:00:27	04:29 min/km	+00:01 (62.) ●	-00:02 (1101.) ●	-00:02 (1200.) ●
Run	42 km	12:45:30	04:51:00	06:55 min/km	-09:45 (46.) ●	+17:29 (976.) ●	+17:15 (1053.) ●
Total	225.8 km	12:45:30	12:45:30	17.7 km/h	-01:13:10 (22.) ●	-21:46 (646.) ●	-23:46 (691.) ●

Ovr	Gen	Div	Name	#	AG
581	541	17	Paolo Guggiola	1763	M55-59	ITA	01:10:56	06:48:15	04:07:25	12:29:57
585	545	18	Jan Knudsen	1728	M55-59	DNK	01:16:56	06:47:48	04:09:54	12:30:57
640	596	19	Dennis Knudsen	1741	M55-59	DNK	01:15:55	06:47:24	04:20:27	12:39:08
676	631	20	John Connaghan	1807	M55-59	IRL	01:09:01	06:58:58	04:18:31	12:43:29
684	639	21	Pierre Fromonteil	1804	M55-59	FRA	01:10:13	07:09:59	04:07:27	12:44:46
691	646	22	Rafael Laliena Ara	1736	M55-59	ESP	01:08:04	06:34:06	04:51:00	12:45:30
694	649	23	Marcus Stobbelaar	1784	M55-59	NLD	01:14:25	06:22:24	04:51:45	12:45:48
699	654	24	Chris Pike	1757	M55-59	GBR	01:12:56	06:53:51	04:25:01	12:47:22
703	658	25	Mark Fowell	123	M55-59	GBR	01:22:47	06:42:45	04:29:40	12:48:27
716	670	26	Bjarne Poulsen	1803	M55-59	DNK	01:30:07	06:51:05	04:13:29	12:50:53