John Connaghan -
Ironman Lanzarote 2018

Quick facts

676/631/20All/Gender/AG

M55-59Age group

1807Bib number

IRLNationality


1:09:01	6:58:58	4:18:31	12:43:29

Compare John Connaghan with other athletes!

1807 Connaghan

1728 Knudsen ×

1741 Knudsen ×

1804 Fromonteil ×

1736 Laliena Ara ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:33:46	00:33:46	01:41 min/100m	-04:40 (18.) ●	-02:56 (464.) ●	-03:00 (494.) ●
Swim	3.8 km	01:09:01	00:35:15	01:57 min/100m	-05:15 (21.) ●	-03:32 (478.) ●	-03:39 (506.) ●
Swim	3.8 km	01:09:01	01:09:01	01:48 min/100m	-09:55 (20.) ●	-06:28 (458.) ●	-06:39 (485.) ●
Transition		01:14:58	00:05:57	-	-02:55 (13.) ●	-02:35 (368.) ●	-02:33 (400.) ●
Bike	38.5 km	02:43:45	01:28:47	26.02 km/h	-01:14 (44.) ●	+02:36 (915.) ●	+02:10 (961.) ●
Bike	59.4 km	03:29:48	00:46:03	27.23 km/h	-09:39 (3.) ●	-07:26 (154.) ●	-07:41 (159.) ●
Bike	106.8 km	05:39:36	02:09:48	21.91 km/h	+02:52 (55.) ●	+05:57 (956.) ●	+05:27 (1019.) ●
Bike	145 km	06:58:48	01:19:12	28.94 km/h	-05:14 (27.) ●	-01:52 (646.) ●	-02:13 (687.) ●
Bike	180 km	08:13:56	01:15:08	27.95 km/h	-08:46 (34.) ●	-01:43 (758.) ●	-01:49 (806.) ●
Bike	180 km	08:13:56	06:58:58	25.78 km/h	-22:01 (33.) ●	-02:28 (736.) ●	-04:06 (784.) ●
Transition		08:24:58	00:11:02	-	+01:54 (71.) ●	+02:44 (1161.) ●	+02:45 (1257.) ●
Run	5.3 km	08:53:01	00:28:03	05:17 min/km	-05:26 (22.) ●	-01:36 (626.) ●	-01:40 (669.) ●
Run	10.5 km	09:23:11	00:30:10	05:48 min/km	-04:54 (24.) ●	-01:06 (723.) ●	-01:10 (774.) ●
Run	15.7 km	09:54:22	00:31:11	05:59 min/km	-04:10 (23.) ●	-00:54 (754.) ●	-00:57 (810.) ●
Run	21 km	10:27:36	00:33:14	06:16 min/km	-04:10 (30.) ●	-00:32 (779.) ●	-00:33 (841.) ●
Run	26.1 km	11:01:37	00:34:01	06:40 min/km	-05:31 (24.) ●	-02:14 (633.) ●	-02:13 (686.) ●
Run	31.5 km	11:34:04	00:32:27	06:00 min/km	-07:04 (17.) ●	-03:49 (493.) ●	-03:51 (534.) ●
Run	36.6 km	12:08:02	00:33:58	06:39 min/km	-06:42 (19.) ●	-03:47 (519.) ●	-03:47 (567.) ●
Run	41.9 km	12:43:07	00:35:05	06:37 min/km	-04:13 (32.) ●	-00:55 (776.) ●	-00:56 (833.) ●
Run	42 km	12:43:29	00:00:22	03:39 min/km	-00:04 (28.) ●	-00:07 (528.) ●	-00:07 (576.) ●
Run	42 km	12:43:29	04:18:31	06:09 min/km	-42:14 (19.) ●	-15:00 (606.) ●	-15:14 (651.) ●
Total	225.8 km	12:43:29	12:43:29	17.74 km/h	-01:15:11 (20.) ●	-23:47 (631.) ●	-25:47 (676.) ●

Ovr	Gen	Div	Name	#	AG
542	505	15	Steven Bamber	295	M55-59	GBR	01:07:08	06:36:25	04:27:00	12:22:06
568	530	16	Neil Creedon	1790	M55-59	IRL	01:04:29	06:41:45	04:27:18	12:27:03
581	541	17	Paolo Guggiola	1763	M55-59	ITA	01:10:56	06:48:15	04:07:25	12:29:57
585	545	18	Jan Knudsen	1728	M55-59	DNK	01:16:56	06:47:48	04:09:54	12:30:57
640	596	19	Dennis Knudsen	1741	M55-59	DNK	01:15:55	06:47:24	04:20:27	12:39:08
676	631	20	John Connaghan	1807	M55-59	IRL	01:09:01	06:58:58	04:18:31	12:43:29
684	639	21	Pierre Fromonteil	1804	M55-59	FRA	01:10:13	07:09:59	04:07:27	12:44:46
691	646	22	Rafael Laliena Ara	1736	M55-59	ESP	01:08:04	06:34:06	04:51:00	12:45:30
694	649	23	Marcus Stobbelaar	1784	M55-59	NLD	01:14:25	06:22:24	04:51:45	12:45:48
699	654	24	Chris Pike	1757	M55-59	GBR	01:12:56	06:53:51	04:25:01	12:47:22