Rene Gruner -
Ironman Lanzarote 2018
Quick facts
77/70/15All/Gender/AG
M35-39Age group
344Bib number
DEUNationality
1:04:15 | 5:38:54 | 3:30:30 | 10:21:33 |
Compare Rene Gruner with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 2 km | 00:31:21 | 00:31:21 | 01:34 min/100m | -04:23 (51.) ● | -05:21 (238.) ● | -05:25 (255.) ● |
Swim | 3.8 km | 01:04:15 | 00:32:54 | 01:49 min/100m | -04:46 (56.) ● | -05:53 (267.) ● | -06:00 (286.) ● |
Swim | 3.8 km | 01:04:15 | 01:04:15 | 01:41 min/100m | -09:09 (55.) ● | -11:14 (259.) ● | -11:25 (278.) ● |
Transition | 01:08:02 | 00:03:47 | - | -04:52 (11.) ● | -04:45 (71.) ● | -04:43 (81.) ● | |
Bike | 38.5 km | 02:18:42 | 01:10:40 | 32.69 km/h | -14:27 (12.) ● | -15:31 (54.) ● | -15:57 (55.) ● |
Bike | 59.4 km | 03:02:51 | 00:44:09 | 28.4 km/h | -08:47 (18.) ● | -09:20 (77.) ● | -09:35 (80.) ● |
Bike | 106.8 km | 04:40:22 | 01:37:31 | 29.16 km/h | -25:15 (13.) ● | -26:20 (72.) ● | -26:50 (74.) ● |
Bike | 145 km | 05:45:08 | 01:04:46 | 35.39 km/h | -15:13 (16.) ● | -16:18 (71.) ● | -16:39 (75.) ● |
Bike | 180 km | 06:46:56 | 01:01:48 | 33.98 km/h | -13:10 (23.) ● | -15:03 (99.) ● | -15:09 (107.) ● |
Bike | 180 km | 06:46:56 | 05:38:54 | 31.87 km/h | -01:16:52 (15.) ● | -01:22:32 (59.) ● | -01:24:10 (63.) ● |
Transition | 06:51:03 | 00:04:07 | - | -03:54 (24.) ● | -04:11 (125.) ● | -04:10 (141.) ● | |
Run | 5.3 km | 07:13:49 | 00:22:46 | 04:17 min/km | -05:50 (13.) ● | -06:53 (70.) ● | -06:57 (74.) ● |
Run | 10.5 km | 07:37:40 | 00:23:51 | 04:35 min/km | -06:23 (15.) ● | -07:25 (67.) ● | -07:29 (72.) ● |
Run | 15.7 km | 08:02:06 | 00:24:26 | 04:41 min/km | -06:42 (17.) ● | -07:39 (88.) ● | -07:42 (97.) ● |
Run | 21 km | 08:27:39 | 00:25:33 | 04:49 min/km | -07:08 (27.) ● | -08:13 (107.) ● | -08:14 (117.) ● |
Run | 26.1 km | 08:55:44 | 00:28:05 | 05:30 min/km | -07:19 (39.) ● | -08:10 (175.) ● | -08:09 (195.) ● |
Run | 31.5 km | 09:24:14 | 00:28:30 | 05:16 min/km | -06:50 (39.) ● | -07:46 (176.) ● | -07:48 (197.) ● |
Run | 36.6 km | 09:53:33 | 00:29:19 | 05:44 min/km | -07:42 (26.) ● | -08:26 (150.) ● | -08:26 (168.) ● |
Run | 41.9 km | 10:21:12 | 00:27:39 | 05:13 min/km | -07:27 (29.) ● | -08:21 (140.) ● | -08:22 (152.) ● |
Run | 42 km | 10:21:33 | 00:00:21 | 03:29 min/km | -00:05 (54.) ● | -00:08 (300.) ● | -00:08 (327.) ● |
Run | 42 km | 10:21:33 | 03:30:30 | 05:00 min/km | -55:26 (23.) ● | -01:03:01 (107.) ● | -01:03:15 (118.) ● |
Total | 225.8 km | 10:21:33 | 10:21:33 | 21.8 km/h | -02:30:13 (15.) ● | -02:45:43 (70.) ● | -02:47:43 (77.) ● |