Carlos Sequeira -
Ironman Lanzarote 2018

Quick facts

78/71/9All/Gender/AG

M40-44Age group

361Bib number

CRINationality


1:06:25	5:58:34	3:07:24	10:21:40

Compare Carlos Sequeira with other athletes!

361 Sequeira

1110 Santos Hernandez ×

92 Holmes ×

369 Rossin ×

1131 Etxezarreta Aiertza ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:33:06	00:33:06	01:39 min/100m	-03:21 (84.) ●	-03:36 (380.) ●	-03:40 (404.) ●
Swim	3.8 km	01:06:25	00:33:19	01:51 min/100m	-05:16 (55.) ●	-05:28 (293.) ●	-05:35 (313.) ●
Swim	3.8 km	01:06:25	01:06:25	01:44 min/100m	-08:37 (68.) ●	-09:04 (328.) ●	-09:15 (350.) ●
Transition		01:11:36	00:05:11	-	-03:03 (46.) ●	-03:21 (247.) ●	-03:19 (268.) ●
Bike	38.5 km	02:27:06	01:15:30	30.6 km/h	-10:33 (29.) ●	-10:41 (170.) ●	-11:07 (174.) ●
Bike	59.4 km	03:12:26	00:45:20	27.66 km/h	-07:51 (21.) ●	-08:09 (115.) ●	-08:24 (119.) ●
Bike	106.8 km	04:56:16	01:43:50	27.39 km/h	-20:16 (28.) ●	-20:01 (163.) ●	-20:31 (173.) ●
Bike	145 km	06:03:41	01:07:25	34 km/h	-13:37 (21.) ●	-13:39 (124.) ●	-14:00 (132.) ●
Bike	180 km	07:10:10	01:06:29	31.59 km/h	-10:16 (41.) ●	-10:22 (225.) ●	-10:28 (242.) ●
Bike	180 km	07:10:10	05:58:34	30.12 km/h	-01:02:33 (23.) ●	-01:02:52 (143.) ●	-01:04:30 (152.) ●
Transition		07:14:16	00:04:06	-	-03:57 (18.) ●	-04:12 (124.) ●	-04:11 (139.) ●
Run	5.3 km	07:36:49	00:22:33	04:15 min/km	-06:29 (6.) ●	-07:06 (60.) ●	-07:10 (63.) ●
Run	10.5 km	07:59:30	00:22:41	04:21 min/km	-08:11 (3.) ●	-08:35 (39.) ●	-08:39 (39.) ●
Run	15.7 km	08:22:11	00:22:41	04:21 min/km	-09:11 (3.) ●	-09:24 (40.) ●	-09:27 (41.) ●
Run	21 km	08:44:48	00:22:37	04:16 min/km	-10:40 (3.) ●	-11:09 (27.) ●	-11:10 (27.) ●
Run	26.1 km	09:08:40	00:23:52	04:40 min/km	-11:56 (4.) ●	-12:23 (35.) ●	-12:22 (36.) ●
Run	31.5 km	09:33:08	00:24:28	04:31 min/km	-11:17 (4.) ●	-11:48 (37.) ●	-11:50 (41.) ●
Run	36.6 km	09:58:15	00:25:07	04:55 min/km	-12:02 (2.) ●	-12:38 (34.) ●	-12:38 (37.) ●
Run	41.9 km	10:21:23	00:23:08	04:21 min/km	-11:51 (2.) ●	-12:52 (16.) ●	-12:53 (17.) ●
Run	42 km	10:21:40	00:00:17	02:49 min/km	-00:09 (10.) ●	-00:12 (31.) ●	-00:12 (33.) ●
Run	42 km	10:21:40	03:07:24	04:27 min/km	-01:21:46 (3.) ●	-01:26:07 (33.) ●	-01:26:21 (34.) ●
Total	225.8 km	10:21:40	10:21:40	21.79 km/h	-02:39:56 (9.) ●	-02:45:36 (71.) ●	-02:47:36 (78.) ●

Ovr	Gen	Div	Name	#	AG
20	20	1	Ivan Alvarez Gomez	1049	M40-44	ESP	00:56:46	05:28:20	02:58:29	09:30:30
26	26	2	Bert Verbeke	218	M40-44	BEL	00:52:57	05:28:18	03:08:40	09:36:25
34	34	3	Martin Hauf	986	M40-44	DEU	01:04:22	05:33:53	03:02:00	09:48:57
42	39	4	Jaime Menendez De Luarca	1257	M40-44	ESP	00:55:51	05:27:30	03:28:08	09:57:32
46	43	5	Dariusz Dabrowski	94	M40-44	POL	01:02:36	05:35:05	03:16:30	10:01:06
58	53	6	Allan Jakobsen	1239	M40-44	DNK	00:56:45	05:42:56	03:22:11	10:10:57
65	59	7	Francisco Santos Hernandez	1110	M40-44	ESP	01:02:37	05:41:20	03:22:41	10:13:50
66	60	8	Donnacha Holmes	92	M40-44	IRL	01:02:01	05:43:24	03:20:35	10:14:18
78	71	9	Carlos Sequeira	361	M40-44	CRI	01:06:25	05:58:34	03:07:24	10:21:40
82	75	10	Denis Rossin	369	M40-44	ITA	01:01:54	05:36:54	03:36:39	10:24:41