Frédérique Mizon -
Ironman Lanzarote 2018

Quick facts

893/60/7All/Gender/AG

F45-49Age group

481Bib number

BELNationality


1:14:16	7:08:53	4:41:57	13:21:56

Compare Frédérique Mizon with other athletes!

481 Mizon

480 Hagger ×

146 Makin ×

145 Nübel ×

486 Turner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:36:57	00:36:57	01:50 min/100m	-03:56 (4.) ●	-00:45 (52.) ●	+00:11 (852.) ●
Swim	3.8 km	01:14:16	00:37:19	02:04 min/100m	-06:27 (4.) ●	-02:53 (45.) ●	-01:35 (729.) ●
Swim	3.8 km	01:14:16	01:14:16	01:57 min/100m	-10:23 (4.) ●	-03:38 (48.) ●	-01:24 (787.) ●
Transition		01:22:51	00:08:35	-	-00:54 (11.) ●	+00:25 (74.) ●	+00:05 (907.) ●
Bike	38.5 km	02:53:50	01:30:59	25.39 km/h	-04:04 (7.) ●	-00:58 (56.) ●	+04:22 (1096.) ●
Bike	59.4 km	03:48:37	00:54:47	22.89 km/h	-03:25 (6.) ●	-01:57 (51.) ●	+01:03 (936.) ●
Bike	106.8 km	05:53:50	02:05:13	22.71 km/h	-12:16 (6.) ●	-05:24 (51.) ●	+00:52 (861.) ●
Bike	145 km	07:15:47	01:21:57	27.97 km/h	-07:44 (6.) ●	-03:45 (51.) ●	+00:32 (865.) ●
Bike	180 km	08:31:44	01:15:57	27.65 km/h	-05:04 (8.) ●	-02:20 (52.) ●	-01:00 (860.) ●
Bike	180 km	08:31:44	07:08:53	25.18 km/h	-32:33 (6.) ●	-14:24 (50.) ●	+05:49 (902.) ●
Transition		08:39:59	00:08:15	-	-01:06 (6.) ●	+00:09 (67.) ●	-00:02 (851.) ●
Run	5.3 km	09:11:39	00:31:40	05:58 min/km	-01:22 (9.) ●	+01:10 (78.) ●	+01:57 (1137.) ●
Run	10.5 km	09:45:04	00:33:25	06:25 min/km	-00:19 (10.) ●	+01:22 (75.) ●	+02:05 (1113.) ●
Run	15.7 km	10:18:05	00:33:01	06:20 min/km	-02:07 (8.) ●	+00:24 (73.) ●	+00:53 (1001.) ●
Run	21 km	10:52:30	00:34:25	06:29 min/km	-03:21 (6.) ●	+00:23 (71.) ●	+00:38 (947.) ●
Run	26.1 km	11:29:02	00:36:32	07:09 min/km	-02:20 (7.) ●	+00:26 (68.) ●	+00:18 (889.) ●
Run	31.5 km	12:05:34	00:36:32	06:45 min/km	-03:07 (7.) ●	-00:12 (66.) ●	+00:14 (906.) ●
Run	36.6 km	12:43:52	00:38:18	07:30 min/km	-01:11 (10.) ●	+00:38 (68.) ●	+00:33 (912.) ●
Run	41.9 km	13:21:32	00:37:40	07:06 min/km	+00:07 (8.) ●	+01:23 (73.) ●	+01:39 (1065.) ●
Run	42 km	13:21:56	00:00:24	03:59 min/km	-00:01 (10.) ●	-00:01 (73.) ●	-00:05 (774.) ●
Run	42 km	13:21:56	04:41:57	06:42 min/km	-13:41 (7.) ●	+05:33 (68.) ●	+08:12 (959.) ●
Total	225.8 km	13:21:56	13:21:56	16.89 km/h	-58:37 (7.) ●	-11:55 (60.) ●	+12:40 (893.) ●

Ovr	Gen	Div	Name	#	AG
249	16	1	Annemarie Power	482	F45-49	IRL	01:05:40	06:26:03	03:43:10	11:26:34
401	31	2	Nicole Frey	313	F45-49	CHE	01:27:20	06:22:56	11:57:28	11:57:28
420	33	3	Alessia Bertolino	62	F45-49	ITA	01:16:40	06:47:03	03:44:21	12:01:52
579	40	4	Bernie Cummins	143	F45-49	AUS	01:21:08	06:46:10	04:08:33	12:29:35
630	43	5	Jude Hagger	480	F45-49	GBR	01:07:56	06:51:42	04:24:24	12:37:49
871	56	6	Tracy Makin	146	F45-49	GBR	01:40:59	07:11:02	04:09:25	13:18:41
893	60	7	Frédérique Mizon	481	F45-49	BEL	01:14:16	07:08:53	04:41:57	13:21:56
1118	67	8	Heike Nübel	145	F45-49	DEU	01:29:49	07:23:58	04:57:25	14:04:05
1215	78	9	Hayley Turner	486	F45-49	GBR	01:04:14	08:02:05	05:02:22	14:23:40
1375	87	10	Heidi Haigh	483	F45-49	GBR	01:36:30	08:02:30	04:48:19	15:00:03