Jorge Cano Nicolay -
Ironman Lanzarote 2018

  Quick facts

383/356/19All/Gender/AG

M25-29Age group

563Bib number

ESPNationality

56:036:46:473:54:44 11:53:55

  Compare Jorge Cano Nicolay with other athletes!

563 Cano Nicolay
554 Laguna Arias × 
541 Llado Sureda × 
154 Nazarov × 
157 Schiavon × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim2 km 00:26:57 00:26:5701:20 min/100m-07:27 (3.) -09:45 (32.) -09:49 (35.)
Swim3.8 km 00:56:03 00:29:0601:37 min/100m-07:20 (4.) -09:41 (52.) -09:48 (56.)
Swim3.8 km 00:56:03 00:56:0301:28 min/100m-14:47 (4.) -19:26 (39.) -19:37 (43.)
Transition 01:05:09 00:09:06 - +01:31 (44.) +00:34 (925.) +00:36 (1005.)
Bike38.5 km 02:26:05 01:20:5628.54 km/h-03:05 (21.) -05:15 (399.) -05:41 (416.)
Bike59.4 km 03:16:20 00:50:1524.96 km/h-01:47 (23.) -03:14 (432.) -03:29 (458.)
Bike106.8 km 05:13:49 01:57:2924.21 km/h-03:46 (24.) -06:22 (538.) -06:52 (575.)
Bike145 km 06:36:19 01:22:3027.78 km/h+02:53 (38.) +01:26 (848.) +01:05 (901.)
Bike180 km 07:51:56 01:15:3727.77 km/h-00:41 (33.) -01:14 (795.) -01:20 (845.)
Bike180 km 07:51:56 06:46:4726.55 km/h-06:26 (23.) -14:39 (576.) -16:17 (613.)
Transition 07:59:11 00:07:15 - -00:07 (34.) -01:03 (628.) -01:02 (681.)
Run5.3 km 08:24:10 00:24:5904:42 min/km-02:34 (15.) -04:40 (234.) -04:44 (249.)
Run10.5 km 08:50:12 00:26:0205:00 min/km-02:41 (17.) -05:14 (224.) -05:18 (240.)
Run15.7 km 09:19:21 00:29:0905:36 min/km-00:13 (32.) -02:56 (526.) -02:59 (565.)
Run21 km 09:47:25 00:28:0405:17 min/km-02:59 (20.) -05:42 (283.) -05:43 (307.)
Run26.1 km 10:18:02 00:30:3706:00 min/km-03:44 (22.) -05:38 (349.) -05:37 (384.)
Run31.5 km 10:49:24 00:31:2205:48 min/km-03:00 (28.) -04:54 (391.) -04:56 (426.)
Run36.6 km 11:21:00 00:31:3606:11 min/km-03:48 (21.) -06:09 (305.) -06:09 (338.)
Run41.9 km 11:53:23 00:32:2306:06 min/km-01:28 (30.) -03:37 (540.) -03:38 (583.)
Run42 km 11:53:55 00:00:3205:19 min/km+00:08 (53.) +00:03 (1294.) +00:03 (1405.)
Run42 km 11:53:55 03:54:4405:35 min/km-20:19 (23.) -38:47 (314.) -39:01 (347.)
Total 225.8 km 11:53:55 11:53:5518.98 km/h-40:08 (19.) -01:13:21 (356.) -01:15:21 (383.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance