Jacco Langerak -
Ironman Lanzarote 2018

  Quick facts

48/44/12All/Gender/AG

M30-34Age group

672Bib number

NLDNationality

1:06:215:44:003:04:00 10:02:21

  Compare Jacco Langerak with other athletes!

672 Langerak
698 Perget × 
674 Eacott × 
71 Veltum × 
180 Ford × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim2 km 00:32:32 00:32:3201:37 min/100m-02:28 (61.) -04:10 (329.) -04:14 (350.)
Swim3.8 km 01:06:21 00:33:4901:52 min/100m-03:15 (60.) -04:58 (345.) -05:05 (367.)
Swim3.8 km 01:06:21 01:06:2101:44 min/100m-05:43 (61.) -09:08 (325.) -09:19 (347.)
Transition 01:10:26 00:04:05 - -03:18 (23.) -04:27 (99.) -04:25 (109.)
Bike38.5 km 02:24:11 01:13:4531.32 km/h-09:19 (26.) -12:26 (110.) -12:52 (113.)
Bike59.4 km 03:09:12 00:45:0127.86 km/h-06:27 (24.) -08:28 (108.) -08:43 (112.)
Bike106.8 km 04:49:47 01:40:3528.28 km/h-18:37 (21.) -23:16 (106.) -23:46 (112.)
Bike145 km 05:54:05 01:04:1835.65 km/h-13:41 (15.) -16:46 (63.) -17:07 (67.)
Bike180 km 06:54:26 01:00:2134.8 km/h-12:19 (17.) -16:30 (62.) -16:36 (66.)
Bike180 km 06:54:26 05:44:0031.4 km/h-01:00:23 (17.) -01:17:26 (80.) -01:19:04 (84.)
Transition 06:58:21 00:03:55 - -03:34 (26.) -04:23 (111.) -04:22 (122.)
Run5.3 km 07:20:45 00:22:2404:13 min/km-05:16 (18.) -07:15 (52.) -07:19 (55.)
Run10.5 km 07:43:12 00:22:2704:19 min/km-06:46 (10.) -08:49 (31.) -08:53 (31.)
Run15.7 km 08:05:22 00:22:1004:15 min/km-07:58 (8.) -09:55 (24.) -09:58 (24.)
Run21 km 08:27:20 00:21:5804:08 min/km-09:46 (6.) -11:48 (18.) -11:49 (18.)
Run26.1 km 08:50:43 00:23:2304:35 min/km-11:23 (7.) -12:52 (27.) -12:51 (27.)
Run31.5 km 09:13:38 00:22:5504:14 min/km-11:36 (4.) -13:21 (14.) -13:23 (14.)
Run36.6 km 09:37:59 00:24:2104:46 min/km-11:59 (6.) -13:24 (23.) -13:24 (25.)
Run41.9 km 10:02:03 00:24:0404:32 min/km-10:13 (9.) -11:56 (35.) -11:57 (38.)
Run42 km 10:02:21 00:00:1802:59 min/km-00:09 (21.) -00:11 (71.) -00:11 (77.)
Run42 km 10:02:21 03:04:0004:22 min/km-01:15:06 (7.) -01:29:31 (26.) -01:29:45 (27.)
Total 225.8 km 10:02:21 10:02:2122.49 km/h-02:28:04 (12.) -03:04:55 (44.) -03:06:55 (48.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance