Jan Ruff -
Ironman Lanzarote 2018

Quick facts

323/301/63All/Gender/AG

M40-44Age group

87Bib number

DEUNationality


1:06:36	6:21:34	4:06:03	11:42:42

Compare Jan Ruff with other athletes!

87 Ruff

991 Trafford ×

211 Zaitsev ×

231 Roche ×

1036 Dominguez Fernandez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:32:43	00:32:43	01:38 min/100m	-03:44 (74.) ●	-03:59 (345.) ●	-04:03 (366.) ●
Swim	3.8 km	01:06:36	00:33:53	01:52 min/100m	-04:42 (74.) ●	-04:54 (350.) ●	-05:01 (372.) ●
Swim	3.8 km	01:06:36	01:06:36	01:45 min/100m	-08:26 (71.) ●	-08:53 (339.) ●	-09:04 (361.) ●
Transition		01:10:54	00:04:18	-	-03:56 (15.) ●	-04:14 (111.) ●	-04:12 (124.) ●
Bike	38.5 km	02:32:44	01:21:50	28.23 km/h	-04:13 (110.) ●	-04:21 (463.) ●	-04:47 (485.) ●
Bike	59.4 km	03:22:17	00:49:33	25.31 km/h	-03:38 (82.) ●	-03:56 (372.) ●	-04:11 (392.) ●
Bike	106.8 km	05:11:33	01:49:16	26.03 km/h	-14:50 (59.) ●	-14:35 (294.) ●	-15:05 (309.) ●
Bike	145 km	06:24:28	01:12:55	31.43 km/h	-08:07 (52.) ●	-08:09 (291.) ●	-08:30 (309.) ●
Bike	180 km	07:32:28	01:08:00	30.88 km/h	-08:45 (55.) ●	-08:51 (286.) ●	-08:57 (307.) ●
Bike	180 km	07:32:28	06:21:34	28.3 km/h	-39:33 (65.) ●	-39:52 (306.) ●	-41:30 (324.) ●
Transition		07:36:39	00:04:11	-	-03:52 (21.) ●	-04:07 (136.) ●	-04:06 (153.) ●
Run	5.3 km	08:04:20	00:27:41	05:13 min/km	-01:21 (140.) ●	-01:58 (579.) ●	-02:02 (619.) ●
Run	10.5 km	08:33:16	00:28:56	05:33 min/km	-01:56 (130.) ●	-02:20 (558.) ●	-02:24 (598.) ●
Run	15.7 km	09:02:56	00:29:40	05:42 min/km	-02:12 (137.) ●	-02:25 (582.) ●	-02:28 (625.) ●
Run	21 km	09:34:39	00:31:43	05:59 min/km	-01:34 (146.) ●	-02:03 (647.) ●	-02:04 (697.) ●
Run	26.1 km	10:06:47	00:32:08	06:18 min/km	-03:40 (118.) ●	-04:07 (486.) ●	-04:06 (530.) ●
Run	31.5 km	10:38:32	00:31:45	05:52 min/km	-04:00 (103.) ●	-04:31 (420.) ●	-04:33 (456.) ●
Run	36.6 km	11:10:40	00:32:08	06:18 min/km	-05:01 (77.) ●	-05:37 (350.) ●	-05:37 (387.) ●
Run	41.9 km	11:42:20	00:31:40	05:58 min/km	-03:19 (117.) ●	-04:20 (474.) ●	-04:21 (516.) ●
Run	42 km	11:42:42	00:00:22	03:39 min/km	-00:04 (99.) ●	-00:07 (396.) ●	-00:07 (435.) ●
Run	42 km	11:42:42	04:06:03	05:51 min/km	-23:07 (102.) ●	-27:28 (454.) ●	-27:42 (490.) ●
Total	225.8 km	11:42:42	11:42:42	19.28 km/h	-01:18:54 (63.) ●	-01:24:34 (301.) ●	-01:26:34 (323.) ●

Ovr	Gen	Div	Name	#	AG
297	277	58	Jesús Santamaria Calleja	996	M40-44	ESP	01:08:07	06:34:25	03:40:48	11:37:13
301	281	59	Heraclio Adán Moreno Yánez	1047	M40-44	ESP	01:04:34	06:27:32	11:38:58	11:38:58
303	283	60	Tim Pringuer	1077	M40-44	GBR	01:09:58	06:12:31	04:02:52	11:39:27
311	290	61	Andrew Trafford	991	M40-44	GBR	01:11:27	06:21:42	11:40:49	11:40:49
316	294	62	Georgi Zaitsev	211	M40-44	DNK	01:03:46	06:41:51	11:41:40	11:41:40
323	301	63	Jan Ruff	87	M40-44	DEU	01:06:36	06:21:34	04:06:03	11:42:42
326	304	64	Darren Roche	231	M40-44	GBR	01:06:02	06:25:59	03:59:10	11:43:12
336	313	65	Luis Alberto Dominguez Fernandez	1036	M40-44	ESP	01:13:24	06:14:35	04:04:11	11:44:51
339	316	66	Francisco Javier Trujillo Cabrera	1267	M40-44	ESP	01:12:08	06:30:19	03:51:26	11:47:03
342	319	67	Mattia Luppi	1065	M40-44	ITA	01:04:26	06:37:05	03:53:18	11:47:20