Mark Iuonas -
Ironman 70.3 St. Pölten 2018

  Quick facts

1572/1368/179All/Gender/AG

M30Age group

1340Bib number

ROMNationality

45:223:50:402:43:23 7:42:12

  Compare Mark Iuonas with other athletes!

1340 Iuonas
1093 Bodur × 
1225 Savi? × 
1820 Hatschek × 
1221 Kox × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.1 km 00:22:51 00:22:5102:04 min/100m+03:25 (162.) +02:40 (1086.) +02:29 (1287.)
Swim1.1 km 00:24:55 00:02:04 - +00:29 (178.) +00:26 (1255.) +00:25 (1512.)
Swim1.9 km 00:45:22 00:20:2702:33 min/100m+03:09 (161.) +02:32 (1097.) +02:25 (1309.)
Swim1.9 km 00:45:22 00:45:2202:23 min/100m+07:03 (163.) +05:38 (1107.) +05:19 (1317.)
Transition 00:56:25 00:11:03 - +05:55 (179.) +05:38 (1306.) +05:44 (1583.)
Bike25.6 km 01:56:56 01:00:3125.38 km/h+10:30 (173.) +09:29 (1253.) +08:52 (1494.)
Bike64.3 km 03:40:56 01:44:0022.33 km/h+28:47 (177.) +27:21 (1303.) +26:17 (1572.)
Bike90 km 04:47:05 01:06:0923.31 km/h+17:32 (173.) +16:36 (1282.) +15:51 (1542.)
Bike90 km 04:47:05 03:50:4023.41 km/h+56:49 (178.) +53:26 (1294.) +51:00 (1557.)
Transition 04:58:49 00:11:44 - +07:13 (182.) +06:56 (1317.) +07:01 (1597.)
Run6 km 05:46:18 00:47:2907:54 min/km+17:42 (180.) +16:36 (1306.) +16:24 (1584.)
Run9.9 km 06:21:55 00:35:3709:07 min/km+11:41 (178.) +10:57 (1298.) +10:51 (1574.)
Run16.2 km 07:07:26 00:45:3107:13 min/km+12:34 (173.) +11:29 (1244.) +11:25 (1512.)
Run20.5 km 07:41:36 00:34:1007:56 min/km+09:03 (173.) +08:18 (1239.) +08:15 (1504.)
Run20.6 km 07:42:12 00:00:3605:59 min/km+00:03 (133.) +00:02 (920.) +00:02 (1111.)
Run20.6 km 07:42:12 02:43:2307:55 min/km+51:03 (179.) +47:22 (1289.) +46:57 (1563.)
Total 112.5 km 07:42:12 07:42:1214.6 km/h+02:08:03 (179.) +01:59:00 (1368.) +01:56:01 (1572.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance