Friedrich Nowak -
Ironman 70.3 St. Pölten 2018
Quick facts
405/380/-All/Gender/AG
RELAYAge group
3049Bib number
AUTNationality
| 49:59 | 2:49:40 | 1:28:08 | 5:12:40 |
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to All ? |
|---|---|---|---|---|---|---|
| Swim | 1.1 km | 00:26:06 | 00:26:06 | 02:22 min/100m | +05:11 (61.) ● | +05:44 (1525.) ● |
| Swim | 1.1 km | 00:27:57 | 00:01:51 | - | +00:08 (49.) ● | +00:12 (1315.) ● |
| Swim | 1.9 km | 00:49:59 | 00:22:02 | 02:45 min/100m | +03:54 (60.) ● | +04:00 (1467.) ● |
| Swim | 1.9 km | 00:49:59 | 00:49:59 | 02:37 min/100m | +09:13 (61.) ● | +09:56 (1499.) ● |
| Transition | 00:52:40 | 00:02:41 | - | -00:12 (34.) ● | -02:38 (58.) ● | |
| Bike | 25.6 km | 01:42:55 | 00:50:15 | 30.57 km/h | -02:02 (25.) ● | -01:24 (730.) ● |
| Bike | 64.3 km | 02:56:19 | 01:13:24 | 31.63 km/h | -06:05 (20.) ● | -04:19 (603.) ● |
| Bike | 90 km | 03:42:20 | 00:46:01 | 33.51 km/h | -05:26 (17.) ● | -04:17 (502.) ● |
| Bike | 90 km | 03:42:20 | 02:49:40 | 31.83 km/h | -13:33 (20.) ● | -10:00 (592.) ● |
| Transition | 03:44:32 | 00:02:12 | - | -00:31 (9.) ● | -02:31 (15.) ● | |
| Run | 6 km | 04:08:37 | 00:24:05 | 04:00 min/km | -05:09 (9.) ● | -07:00 (108.) ● |
| Run | 9.9 km | 04:27:27 | 00:18:50 | 04:49 min/km | -04:39 (10.) ● | -05:56 (91.) ● |
| Run | 16.2 km | 04:52:53 | 00:25:26 | 04:02 min/km | -07:11 (11.) ● | -08:40 (106.) ● |
| Run | 20.5 km | 05:12:16 | 00:19:23 | 04:30 min/km | -05:58 (9.) ● | -06:32 (105.) ● |
| Run | 20.6 km | 05:12:40 | 00:00:24 | 03:59 min/km | -00:08 (7.) ● | -00:10 (46.) ● |
| Run | 20.6 km | 05:12:40 | 01:28:08 | 04:16 min/km | -23:05 (9.) ● | -28:18 (91.) ● |
| Total | 112.5 km | 05:12:40 | 05:12:40 | 21.59 km/h | -28:08 (0.) ● | -33:31 (405.) ● |
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