Rolf Alexander Gromer -
Ironman 70.3 St. Pölten 2018
Quick facts
302/280/38All/Gender/AG
M45Age group
344Bib number
GERNationality
35:36 | 2:43:56 | 1:36:44 | 5:03:08 |
Compare Rolf Alexander Gromer with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.1 km | 00:17:56 | 00:17:56 | 01:37 min/100m | -02:35 (42.) ● | -02:15 (300.) ● | -02:26 (344.) ● |
Swim | 1.1 km | 00:19:26 | 00:01:30 | - | -00:10 (47.) ● | -00:08 (356.) ● | -00:09 (417.) ● |
Swim | 1.9 km | 00:35:36 | 00:16:10 | 02:01 min/100m | -02:03 (58.) ● | -01:45 (364.) ● | -01:52 (420.) ● |
Swim | 1.9 km | 00:35:36 | 00:35:36 | 01:52 min/100m | -04:48 (48.) ● | -04:08 (320.) ● | -04:27 (371.) ● |
Transition | 00:39:13 | 00:03:37 | - | -01:54 (17.) ● | -01:48 (179.) ● | -01:42 (266.) ● | |
Bike | 25.6 km | 01:26:48 | 00:47:35 | 32.28 km/h | -03:35 (62.) ● | -03:27 (373.) ● | -04:04 (402.) ● |
Bike | 64.3 km | 02:37:47 | 01:10:59 | 32.71 km/h | -05:57 (60.) ● | -05:40 (372.) ● | -06:44 (400.) ● |
Bike | 90 km | 03:23:09 | 00:45:22 | 33.99 km/h | -04:21 (69.) ● | -04:11 (392.) ● | -04:56 (427.) ● |
Bike | 90 km | 03:23:09 | 02:43:56 | 32.94 km/h | -13:53 (63.) ● | -13:18 (381.) ● | -15:44 (410.) ● |
Transition | 03:26:24 | 00:03:15 | - | -01:39 (27.) ● | -01:33 (206.) ● | -01:28 (299.) ● | |
Run | 6 km | 03:52:37 | 00:26:13 | 04:22 min/km | -04:57 (30.) ● | -04:40 (260.) ● | -04:52 (295.) ● |
Run | 9.9 km | 04:13:41 | 00:21:04 | 05:24 min/km | -03:53 (42.) ● | -03:36 (289.) ● | -03:42 (329.) ● |
Run | 16.2 km | 04:41:43 | 00:28:02 | 04:26 min/km | -06:30 (35.) ● | -06:00 (249.) ● | -06:04 (286.) ● |
Run | 20.5 km | 05:02:40 | 00:20:57 | 04:52 min/km | -05:23 (22.) ● | -04:55 (198.) ● | -04:58 (230.) ● |
Run | 20.6 km | 05:03:08 | 00:00:28 | 04:39 min/km | -00:07 (21.) ● | -00:06 (182.) ● | -00:06 (215.) ● |
Run | 20.6 km | 05:03:08 | 01:36:44 | 04:41 min/km | -20:50 (30.) ● | -19:17 (243.) ● | -19:42 (277.) ● |
Total | 112.5 km | 05:03:08 | 05:03:08 | 22.27 km/h | -43:04 (38.) ● | -40:04 (280.) ● | -43:03 (302.) ● |