Andrzej Sowa -
Ironman 70.3 St. Pölten 2018

  Quick facts

911/825/135All/Gender/AG

M45Age group

689Bib number

POLNationality

37:093:08:291:53:53 5:48:21

  Compare Andrzej Sowa with other athletes!

689 Sowa
1006 Trmal × 
1002 Plätzer × 
411 Linde × 
814 Pakhomchik × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.1 km 00:19:05 00:19:0501:44 min/100m-01:26 (75.) -01:06 (507.) -01:17 (576.)
Swim1.1 km 00:20:35 00:01:30 - -00:10 (53.) -00:08 (367.) -00:09 (429.)
Swim1.9 km 00:37:09 00:16:3402:04 min/100m-01:39 (73.) -01:21 (449.) -01:28 (517.)
Swim1.9 km 00:37:09 00:37:0901:57 min/100m-03:15 (67.) -02:35 (460.) -02:54 (530.)
Transition 00:42:09 00:05:00 - -00:31 (111.) -00:25 (649.) -00:19 (823.)
Bike25.6 km 01:33:51 00:51:4229.71 km/h+00:32 (141.) +00:40 (784.) +00:03 (879.)
Bike64.3 km 02:56:14 01:22:2328.19 km/h+05:27 (192.) +05:44 (1032.) +04:40 (1181.)
Bike90 km 03:50:38 00:54:2428.35 km/h+04:41 (193.) +04:51 (1048.) +04:06 (1214.)
Bike90 km 03:50:38 03:08:2928.65 km/h+10:40 (179.) +11:15 (992.) +08:49 (1124.)
Transition 03:54:28 00:03:50 - -01:04 (70.) -00:58 (439.) -00:53 (572.)
Run6 km 04:24:37 00:30:0905:01 min/km-01:01 (122.) -00:44 (680.) -00:56 (801.)
Run9.9 km 04:47:56 00:23:1905:58 min/km-01:38 (104.) -01:21 (577.) -01:27 (682.)
Run16.2 km 05:21:40 00:33:4405:21 min/km-00:48 (130.) -00:18 (721.) -00:22 (869.)
Run20.5 km 05:47:47 00:26:0706:04 min/km-00:13 (138.) +00:15 (771.) +00:12 (925.)
Run20.6 km 05:48:21 00:00:3405:39 min/km-00:01 (124.) ±00:00 (739.) ±00:00 (892.)
Run20.6 km 05:48:21 01:53:5305:31 min/km-03:41 (126.) -02:08 (691.) -02:33 (825.)
Total 112.5 km 05:48:21 05:48:2119.38 km/h+02:09 (135.) +05:09 (825.) +02:10 (911.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance