Ben Komor -
Ironman 70.3 Kraichgau 2018
Quick facts
1008/918/155All/Gender/AG
M30Age group
1070Bib number
NEDNationality
34:42 | 2:48:52 | 1:58:00 | 5:37:35 |
Compare Ben Komor with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:42 | 00:34:42 | 01:49 min/100m | -00:52 (125.) ● | -01:49 (654.) ● | -02:09 (783.) ● |
Transition | 00:44:28 | 00:09:46 | - | +05:48 (252.) ● | +05:35 (1624.) ● | +05:42 (2048.) ● | |
Bike | 21 km | 01:24:20 | 00:39:52 | 31.61 km/h | -00:35 (126.) ● | -01:24 (648.) ● | -02:01 (717.) ● |
Bike | 28 km | 01:36:53 | 00:12:33 | 33.47 km/h | -00:47 (93.) ● | -00:59 (429.) ● | -01:13 (466.) ● |
Bike | 50 km | 02:16:52 | 00:39:59 | 33.01 km/h | -00:55 (124.) ● | -02:02 (615.) ● | -02:49 (674.) ● |
Bike | 77 km | 03:09:24 | 00:52:32 | 30.84 km/h | -01:28 (115.) ● | -03:01 (603.) ● | -04:03 (656.) ● |
Bike | 89.9 km | 03:33:20 | 00:23:56 | 32.34 km/h | -00:34 (120.) ● | -01:07 (682.) ● | -01:33 (752.) ● |
Bike | 89.9 km | 03:33:20 | 02:48:52 | 31.94 km/h | -04:19 (119.) ● | -08:33 (604.) ● | -11:39 (660.) ● |
Transition | 03:39:35 | 00:06:15 | - | +02:24 (232.) ● | +02:01 (1475.) ● | +01:57 (1861.) ● | |
Run | 1.3 km | 03:45:57 | 00:06:22 | 04:53 min/km | +00:12 (159.) ● | -00:05 (854.) ● | -00:10 (993.) ● |
Run | 4.4 km | 04:03:08 | 00:17:11 | 05:32 min/km | +00:52 (170.) ● | +00:06 (946.) ● | -00:06 (1139.) ● |
Run | 7 km | 04:17:20 | 00:14:12 | 05:27 min/km | +01:18 (195.) ● | +00:47 (1130.) ● | +00:40 (1389.) ● |
Run | 8.3 km | 04:25:06 | 00:07:46 | 05:58 min/km | +01:00 (212.) ● | +00:45 (1288.) ● | +00:42 (1610.) ● |
Run | 11.4 km | 04:43:10 | 00:18:04 | 05:49 min/km | +00:23 (163.) ● | -00:13 (888.) ● | -00:21 (1078.) ● |
Run | 14 km | 04:57:17 | 00:14:07 | 05:25 min/km | +00:33 (163.) ● | +00:05 (957.) ● | ±00:00 (1170.) ● |
Run | 15.3 km | 05:04:45 | 00:07:28 | 05:44 min/km | +00:28 (177.) ● | +00:12 (1042.) ● | +00:10 (1282.) ● |
Run | 18.4 km | 05:23:13 | 00:18:28 | 05:57 min/km | +00:11 (154.) ● | -00:33 (825.) ● | -00:38 (1010.) ● |
Run | 21 km | 05:36:41 | 00:13:28 | 05:10 min/km | -00:09 (140.) ● | -00:42 (758.) ● | -00:47 (923.) ● |
Run | 21.2 km | 05:37:35 | 00:00:54 | 04:30 min/km | -00:08 (97.) ● | -00:14 (473.) ● | -00:14 (573.) ● |
Run | 21.2 km | 05:37:35 | 01:58:00 | 05:33 min/km | +04:40 (164.) ● | +00:08 (923.) ● | -00:44 (1132.) ● |
Total | 113 km | 05:37:35 | 05:37:35 | 20.08 km/h | +07:41 (155.) ● | -02:38 (918.) ● | -06:53 (1008.) ● |