Jens Pruschke -
Ironman 70.3 Kraichgau 2018

Quick facts

221/207/36All/Gender/AG

M35Age group

1387Bib number

GERNationality


36:49	2:33:07	1:35:21	4:53:37

Compare Jens Pruschke with other athletes!

1387 Pruschke

1407 Rück ×

1375 Ossendorf ×

1459 Van Den Langenbergh ×

1236 Christiansen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:49	00:36:49	01:56 min/100m	+00:36 (172.) ●	+00:18 (921.) ●	-00:02 (1106.) ●
Transition		00:42:02	00:05:13	-	+01:11 (237.) ●	+01:02 (1295.) ●	+01:09 (1649.) ●
Bike	21 km	01:18:43	00:36:41	34.35 km/h	-04:18 (33.) ●	-04:35 (156.) ●	-05:12 (166.) ●
Bike	28 km	01:30:52	00:12:09	34.57 km/h	-01:15 (50.) ●	-01:23 (263.) ●	-01:37 (279.) ●
Bike	50 km	02:07:43	00:36:51	35.82 km/h	-04:49 (34.) ●	-05:10 (172.) ●	-05:57 (184.) ●
Bike	77 km	02:54:52	00:47:09	34.36 km/h	-08:00 (15.) ●	-08:24 (85.) ●	-09:26 (92.) ●
Bike	89.9 km	03:15:09	00:20:17	38.16 km/h	-04:38 (3.) ●	-04:46 (36.) ●	-05:12 (39.) ●
Bike	89.9 km	03:15:09	02:33:07	35.23 km/h	-23:00 (22.) ●	-24:18 (106.) ●	-27:24 (113.) ●
Transition		03:18:16	00:03:07	-	-00:58 (68.) ●	-01:07 (378.) ●	-01:11 (517.) ●
Run	1.3 km	03:23:50	00:05:34	04:16 min/km	-00:47 (50.) ●	-00:53 (259.) ●	-00:58 (295.) ●
Run	4.4 km	03:37:51	00:14:01	04:31 min/km	-02:49 (43.) ●	-03:04 (221.) ●	-03:16 (253.) ●
Run	7 km	03:48:56	00:11:05	04:15 min/km	-02:06 (44.) ●	-02:20 (216.) ●	-02:27 (245.) ●
Run	8.3 km	03:54:43	00:05:47	04:26 min/km	-01:08 (44.) ●	-01:14 (193.) ●	-01:17 (220.) ●
Run	11.4 km	04:09:15	00:14:32	04:41 min/km	-03:20 (36.) ●	-03:45 (173.) ●	-03:53 (199.) ●
Run	14 km	04:20:28	00:11:13	04:18 min/km	-02:33 (33.) ●	-02:49 (166.) ●	-02:54 (191.) ●
Run	15.3 km	04:26:28	00:06:00	04:36 min/km	-01:07 (47.) ●	-01:16 (236.) ●	-01:18 (266.) ●
Run	18.4 km	04:41:11	00:14:43	04:44 min/km	-03:53 (35.) ●	-04:18 (156.) ●	-04:23 (182.) ●
Run	21 km	04:52:51	00:11:40	04:29 min/km	-02:14 (51.) ●	-02:30 (278.) ●	-02:35 (321.) ●
Run	21.2 km	04:53:37	00:00:46	03:50 min/km	-00:17 (16.) ●	-00:22 (67.) ●	-00:22 (72.) ●
Run	21.2 km	04:53:37	01:35:21	04:29 min/km	-20:14 (37.) ●	-22:31 (182.) ●	-23:23 (207.) ●
Total	113 km	04:53:37	04:53:37	23.09 km/h	-42:25 (36.) ●	-46:36 (207.) ●	-50:51 (221.) ●

Ovr	Gen	Div	Name	#	AG
189	180	31	Tommy Janson	1311	M35	GER	00:34:41	02:35:20	01:33:53	04:51:01
198	187	32	Sebastian Palussek	1378	M35	GER	00:34:08	02:34:04	01:38:05	04:51:59
203	191	33	Christian Faessler	116	M35	SUI	00:24:55	02:40:57	01:40:34	04:52:21
210	197	34	Matthias Rück	1407	M35	GER	00:35:36	02:44:06	01:27:22	04:52:47
211	198	35	Daniel Ossendorf	1375	M35	GER	00:31:46	02:36:34	01:36:35	04:52:54
221	207	36	Jens Pruschke	1387	M35	GER	00:36:49	02:33:07	01:35:21	04:53:37
223	209	37	Peter Van Den Langenbergh	1459	M35	BEL	00:36:37	02:32:54	01:37:28	04:53:42
224	210	38	Sascha Christiansen	1236	M35	GER	00:34:54	02:38:23	01:34:39	04:53:42
226	212	39	Jörg Brassel	1227	M35	SUI	00:36:07	02:34:13	01:37:18	04:53:48
246	231	40	Thomas Stockmann	367	M35	GER	00:33:25	02:40:02	01:32:59	04:55:20