Swen Abel -
Ironman 70.3 Kraichgau 2018

  Quick facts

1990/1665/248All/Gender/AG

M45Age group

1754Bib number

GERNationality

41:073:32:232:55:27 7:22:37

  Compare Swen Abel with other athletes!

1754 Abel
1799 Driesen × 
1910 Paffrath × 
1807 Fiebig × 
1850 Junghans × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:07 00:41:0702:09 min/100m+04:01 (213.) +04:36 (1359.) +04:16 (1672.)
Transition 00:48:40 00:07:33 - +03:03 (242.) +03:22 (1582.) +03:29 (1997.)
Bike21 km 01:36:53 00:48:1326.13 km/h+06:32 (244.) +06:57 (1555.) +06:20 (1915.)
Bike28 km 01:53:31 00:16:3825.25 km/h+02:56 (247.) +03:06 (1567.) +02:52 (1948.)
Bike50 km 02:44:31 00:51:0025.88 km/h+08:21 (246.) +08:59 (1553.) +08:12 (1918.)
Bike77 km 03:51:49 01:07:1824.07 km/h+11:04 (246.) +11:45 (1542.) +10:43 (1903.)
Bike89.9 km 04:21:03 00:29:1426.48 km/h+03:57 (230.) +04:11 (1477.) +03:45 (1810.)
Bike89.9 km 04:21:03 03:32:2325.4 km/h+32:50 (245.) +34:58 (1539.) +31:52 (1896.)
Transition 04:27:10 00:06:07 - +01:34 (219.) +01:53 (1466.) +01:49 (1848.)
Run1.3 km 04:35:40 00:08:3006:32 min/km+01:53 (242.) +02:03 (1582.) +01:58 (1988.)
Run4.4 km 04:57:23 00:21:4307:00 min/km+04:15 (234.) +04:38 (1511.) +04:26 (1887.)
Run7 km 05:15:03 00:17:4006:47 min/km+04:01 (243.) +04:15 (1556.) +04:08 (1955.)
Run8.3 km 05:24:50 00:09:4707:31 min/km+02:39 (247.) +02:46 (1586.) +02:43 (2003.)
Run11.4 km 05:51:55 00:27:0508:44 min/km+08:27 (250.) +08:48 (1605.) +08:40 (2021.)
Run14 km 06:14:47 00:22:5208:47 min/km+08:32 (252.) +08:50 (1632.) +08:45 (2058.)
Run15.3 km 06:26:20 00:11:3308:53 min/km+04:12 (253.) +04:17 (1626.) +04:15 (2053.)
Run18.4 km 06:56:38 00:30:1809:46 min/km+10:57 (254.) +11:17 (1627.) +11:12 (2052.)
Run21 km 07:21:12 00:24:3409:26 min/km+10:10 (254.) +10:24 (1631.) +10:19 (2057.)
Run21.2 km 07:22:37 00:01:2507:05 min/km+00:25 (253.) +00:17 (1604.) +00:17 (2020.)
Run21.2 km 07:22:37 02:55:2708:16 min/km+55:31 (252.) +57:35 (1619.) +56:43 (2039.)
Total 113 km 07:22:37 07:22:3715.32 km/h+01:36:59 (248.) +01:42:24 (1665.) +01:38:09 (1990.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance