Olaf Sempf -
Ironman 70.3 Kraichgau 2018

Quick facts

1900/1596/236All/Gender/AG

M45Age group

1959Bib number

GERNationality


40:37	3:24:49	2:34:41	6:50:43

Compare Olaf Sempf with other athletes!

1959 Sempf

1917 Pluijm ×

1760 Ayan ×

1995 Weyland ×

1884 Maaß ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:37	00:40:37	02:08 min/100m	+03:31 (204.) ●	+04:06 (1323.) ●	+03:46 (1619.) ●
Transition		00:46:39	00:06:02	-	+01:32 (215.) ●	+01:51 (1442.) ●	+01:58 (1831.) ●
Bike	21 km	01:31:50	00:45:11	27.89 km/h	+03:30 (223.) ●	+03:55 (1412.) ●	+03:18 (1676.) ●
Bike	28 km	01:46:57	00:15:07	27.78 km/h	+01:25 (224.) ●	+01:35 (1430.) ●	+01:21 (1720.) ●
Bike	50 km	02:35:42	00:48:45	27.08 km/h	+06:06 (235.) ●	+06:44 (1493.) ●	+05:57 (1820.) ●
Bike	77 km	03:40:52	01:05:10	24.86 km/h	+08:56 (234.) ●	+09:37 (1502.) ●	+08:35 (1839.) ●
Bike	89.9 km	04:11:28	00:30:36	25.29 km/h	+05:19 (243.) ●	+05:33 (1545.) ●	+05:07 (1912.) ●
Bike	89.9 km	04:11:28	03:24:49	26.34 km/h	+25:16 (234.) ●	+27:24 (1488.) ●	+24:18 (1813.) ●
Transition		04:16:02	00:04:34	-	+00:01 (163.) ●	+00:20 (1136.) ●	+00:16 (1421.) ●
Run	1.3 km	04:23:07	00:07:05	05:26 min/km	+00:28 (201.) ●	+00:38 (1308.) ●	+00:33 (1600.) ●
Run	4.4 km	04:44:13	00:21:06	06:48 min/km	+03:38 (227.) ●	+04:01 (1484.) ●	+03:49 (1845.) ●
Run	7 km	05:01:41	00:17:28	06:43 min/km	+03:49 (240.) ●	+04:03 (1542.) ●	+03:56 (1941.) ●
Run	8.3 km	05:10:29	00:08:48	06:46 min/km	+01:40 (233.) ●	+01:47 (1512.) ●	+01:44 (1904.) ●
Run	11.4 km	05:34:58	00:24:29	07:53 min/km	+05:51 (239.) ●	+06:12 (1545.) ●	+06:04 (1950.) ●
Run	14 km	05:54:22	00:19:24	07:27 min/km	+05:04 (242.) ●	+05:22 (1571.) ●	+05:17 (1981.) ●
Run	15.3 km	06:03:30	00:09:08	07:01 min/km	+01:47 (238.) ●	+01:52 (1494.) ●	+01:50 (1885.) ●
Run	18.4 km	06:29:23	00:25:53	08:20 min/km	+06:32 (241.) ●	+06:52 (1547.) ●	+06:47 (1951.) ●
Run	21 km	06:49:38	00:20:15	07:47 min/km	+05:51 (242.) ●	+06:05 (1578.) ●	+06:00 (1994.) ●
Run	21.2 km	06:50:43	00:01:05	05:25 min/km	+00:05 (189.) ●	-00:03 (1256.) ●	-00:03 (1580.) ●
Run	21.2 km	06:50:43	02:34:41	07:17 min/km	+34:45 (237.) ●	+36:49 (1545.) ●	+35:57 (1943.) ●
Total	113 km	06:50:43	06:50:43	16.51 km/h	+01:05:05 (236.) ●	+01:10:30 (1596.) ●	+01:06:15 (1900.) ●

Ovr	Gen	Div	Name	#	AG
1877	1578	231	Sven Bayer	1763	M45	GER	00:37:54	03:14:00	02:33:17	06:45:55
1889	1587	232	Thomas Behrens	1764	M45	GER	00:46:37	03:26:36	02:23:28	06:49:10
1893	1589	233	Dorde Antonijev	1757	M45	FRA	00:41:05	03:22:18	02:24:32	06:49:48
1896	1592	234	Sander Pluijm	1917	M45	NED	00:38:39	03:19:21	02:40:41	06:49:59
1899	1595	235	Steve Ayan	1760	M45	GER	00:40:20	03:21:27	02:41:20	06:50:35
1900	1596	236	Olaf Sempf	1959	M45	GER	00:40:37	03:24:49	02:34:41	06:50:43
1907	1602	237	Markus Weyland	1995	M45	GER	00:49:54	03:20:00	02:29:32	06:52:40
1909	1604	238	Ulrich Maaß	1884	M45	GER	00:45:24	03:34:25	02:18:08	06:53:44
1917	1611	239	André Hennekeuser	1836	M45	GER	00:40:15	03:29:09	02:34:37	06:56:38
1944	1631	240	Thomas Wölbitsch	2001	M45	AUT	00:45:35	03:28:50	02:38:18	07:03:45