Jan Frodeno -
Ironman 70.3 Kraichgau 2018

  Quick facts

1/1/1All/Gender/AG

MPROAge group

2Bib number

GERNationality

23:292:11:021:11:06 3:49:05

  Compare Jan Frodeno with other athletes!

2 Frodeno
1 Lange × 
32 Kastelein × 
4 Boecherer × 
10 Duelsen × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:23:29 00:23:2901:14 min/100m-03:47 (1.) -13:02 (1.) -13:22 (1.)
Transition 00:25:00 00:01:31 - -00:06 (11.) -02:40 (11.) -02:33 (89.)
Bike21 km 00:56:38 00:31:3839.83 km/h-01:26 (5.) -09:38 (5.) -10:15 (5.)
Bike28 km 01:06:52 00:10:1441.04 km/h-00:28 (6.) -03:18 (6.) -03:32 (6.)
Bike50 km 01:38:03 00:31:1142.33 km/h-01:50 (1.) -10:50 (1.) -11:37 (1.)
Bike77 km 02:18:02 00:39:5940.52 km/h-03:39 (1.) -15:34 (2.) -16:36 (2.)
Bike89.9 km 02:36:02 00:18:0043 km/h-01:40 (1.) -07:03 (1.) -07:29 (1.)
Bike89.9 km 02:36:02 02:11:0241.17 km/h-09:03 (1.) -46:23 (1.) -49:29 (1.)
Transition 02:37:59 00:01:57 - -00:13 (3.) -02:17 (4.) -02:21 (12.)
Run1.3 km 02:42:06 00:04:0703:10 min/km-00:31 (1.) -02:20 (1.) -02:25 (1.)
Run4.4 km 02:52:28 00:10:2203:20 min/km-01:21 (1.) -06:43 (2.) -06:55 (2.)
Run7 km 03:00:40 00:08:1203:09 min/km-01:02 (1.) -05:13 (2.) -05:20 (2.)
Run8.3 km 03:04:59 00:04:1903:19 min/km-00:30 (1.) -02:42 (2.) -02:45 (2.)
Run11.4 km 03:15:42 00:10:4303:27 min/km-01:24 (1.) -07:34 (4.) -07:42 (5.)
Run14 km 03:24:07 00:08:2503:14 min/km-01:09 (2.) -05:37 (4.) -05:42 (5.)
Run15.3 km 03:28:29 00:04:2203:21 min/km-00:42 (1.) -02:54 (3.) -02:56 (4.)
Run18.4 km 03:39:37 00:11:0803:35 min/km-01:37 (1.) -07:53 (7.) -07:58 (8.)
Run21 km 03:48:19 00:08:4203:20 min/km-00:58 (2.) -05:28 (6.) -05:33 (6.)
Run21.2 km 03:49:05 00:00:4603:50 min/km-00:01 (9.) -00:22 (47.) -00:22 (50.)
Run21.2 km 03:49:05 01:11:0603:21 min/km-09:15 (1.) -46:46 (1.) -47:38 (1.)
Total 113 km 03:49:05 03:49:0529.6 km/h-22:24 (1.) -01:51:08 (1.) -01:55:23 (1.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance