Annelore Ost -
Ironman 70.3 Kraichgau 2018

Quick facts

841/773/-All/Gender/AG

RELAYAge group

2684Bib number

Nationality


45:33	2:50:22	1:49:43	5:29:16

Compare Annelore Ost with other athletes!

2684 Ost

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:45:33	00:45:33	02:23 min/100m	+08:24 (70.) ●	+08:42 (1913.) ●
Transition		00:47:01	00:01:28	-	+00:12 (74.) ●	-02:36 (87.) ●
Bike	21 km	01:27:11	00:40:10	31.37 km/h	-01:51 (31.) ●	-01:43 (773.) ●
Bike	28 km	01:40:17	00:13:06	32.06 km/h	-00:50 (32.) ●	-00:40 (793.) ●
Bike	50 km	02:20:55	00:40:38	32.49 km/h	-03:12 (30.) ●	-02:10 (799.) ●
Bike	77 km	03:14:07	00:53:12	30.45 km/h	-04:52 (25.) ●	-03:23 (748.) ●
Bike	89.9 km	03:37:23	00:23:16	33.27 km/h	-02:51 (17.) ●	-02:13 (560.) ●
Bike	89.9 km	03:37:23	02:50:22	31.66 km/h	-13:36 (24.) ●	-10:09 (724.) ●
Transition		03:39:33	00:02:10	-	-00:19 (22.) ●	-02:08 (47.) ●
Run	1.3 km	03:45:54	00:06:21	04:53 min/km	+00:02 (44.) ●	-00:11 (984.) ●
Run	4.4 km	04:01:19	00:15:25	04:58 min/km	-00:38 (29.) ●	-01:52 (586.) ●
Run	7 km	04:13:54	00:12:35	04:50 min/km	-00:04 (40.) ●	-00:57 (775.) ●
Run	8.3 km	04:20:36	00:06:42	05:09 min/km	-00:01 (41.) ●	-00:22 (863.) ●
Run	11.4 km	04:37:20	00:16:44	05:23 min/km	-00:25 (36.) ●	-01:41 (694.) ●
Run	14 km	04:51:15	00:13:55	05:21 min/km	+00:39 (50.) ●	-00:12 (1096.) ●
Run	15.3 km	04:58:48	00:07:33	05:48 min/km	+00:34 (58.) ●	+00:15 (1349.) ●
Run	18.4 km	05:16:19	00:17:31	05:39 min/km	-00:30 (37.) ●	-01:35 (762.) ●
Run	21 km	05:28:22	00:12:03	04:38 min/km	-01:32 (22.) ●	-02:12 (440.) ●
Run	21.2 km	05:29:16	00:00:54	04:30 min/km	-00:04 (27.) ●	-00:14 (616.) ●
Run	21.2 km	05:29:16	01:49:43	05:10 min/km	-01:59 (37.) ●	-09:01 (744.) ●
Total	113 km	05:29:16	05:29:16	20.59 km/h	-07:18 (0.) ●	-15:12 (841.) ●