Ralf Lambert -
Ironman 70.3 Kraichgau 2018

Quick facts

884/811/22All/Gender/AG

M55Age group

292Bib number

GERNationality


33:13	2:53:30	1:57:40	5:31:56

Compare Ralf Lambert with other athletes!

292 Lambert

2338 Reitz ×

2293 Griasch ×

2303 Hössle ×

2249 Benkiser ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:13	00:33:13	01:44 min/100m	-05:36 (18.) ●	-03:18 (446.) ●	-03:38 (538.) ●
Transition		00:37:18	00:04:05	-	-00:38 (56.) ●	-00:06 (909.) ●	+00:01 (1178.) ●
Bike	21 km	01:17:29	00:40:11	31.36 km/h	-03:02 (24.) ●	-01:05 (701.) ●	-01:42 (775.) ●
Bike	28 km	01:30:27	00:12:58	32.39 km/h	-01:19 (18.) ●	-00:34 (623.) ●	-00:48 (685.) ●
Bike	50 km	02:11:10	00:40:43	32.42 km/h	-03:50 (24.) ●	-01:18 (734.) ●	-02:05 (812.) ●
Bike	77 km	03:05:49	00:54:39	29.64 km/h	-03:54 (35.) ●	-00:54 (868.) ●	-01:56 (961.) ●
Bike	89.9 km	03:30:48	00:24:59	30.98 km/h	-01:16 (46.) ●	-00:04 (966.) ●	-00:30 (1083.) ●
Bike	89.9 km	03:30:48	02:53:30	31.09 km/h	-13:21 (29.) ●	-03:55 (786.) ●	-07:01 (869.) ●
Transition		03:34:16	00:03:28	-	-01:36 (16.) ●	-00:46 (590.) ●	-00:50 (760.) ●
Run	1.3 km	03:40:44	00:06:28	04:58 min/km	-00:35 (29.) ●	+00:01 (924.) ●	-00:04 (1076.) ●
Run	4.4 km	03:59:08	00:18:24	05:56 min/km	-00:32 (59.) ●	+01:19 (1195.) ●	+01:07 (1472.) ●
Run	7 km	04:12:08	00:13:00	05:00 min/km	-01:50 (27.) ●	-00:25 (797.) ●	-00:32 (947.) ●
Run	8.3 km	04:18:58	00:06:50	05:15 min/km	-00:48 (29.) ●	-00:11 (805.) ●	-00:14 (954.) ●
Run	11.4 km	04:36:45	00:17:47	05:44 min/km	-02:18 (30.) ●	-00:30 (827.) ●	-00:38 (998.) ●
Run	14 km	04:50:21	00:13:36	05:13 min/km	-01:39 (30.) ●	-00:26 (825.) ●	-00:31 (987.) ●
Run	15.3 km	04:59:09	00:08:48	06:46 min/km	+00:48 (86.) ●	+01:32 (1440.) ●	+01:30 (1817.) ●
Run	18.4 km	05:17:29	00:18:20	05:54 min/km	-02:40 (30.) ●	-00:41 (792.) ●	-00:46 (967.) ●
Run	21 km	05:30:59	00:13:30	05:11 min/km	-02:06 (30.) ●	-00:40 (768.) ●	-00:45 (935.) ●
Run	21.2 km	05:31:56	00:00:57	04:45 min/km	-00:34 (22.) ●	-00:11 (689.) ●	-00:11 (835.) ●
Run	21.2 km	05:31:56	01:57:40	05:33 min/km	-12:14 (35.) ●	-00:12 (913.) ●	-01:04 (1118.) ●
Total	113 km	05:31:56	05:31:56	20.43 km/h	-33:25 (22.) ●	-08:17 (811.) ●	-12:32 (884.) ●

Ovr	Gen	Div	Name	#	AG
794	729	17	Horst Hassold	437	M55	GER	00:35:39	02:51:16	01:52:50	05:27:26
820	755	18	Andreas Schallert	2340	M55	GER	00:39:03	02:46:58	01:52:07	05:28:20
849	780	19	Claus Hensel	2300	M55	GER	00:32:13	02:56:51	01:52:25	05:29:32
855	785	20	Uwe Reitz	2338	M55	GER	00:37:30	02:54:53	01:48:38	05:29:53
868	798	21	Helge Griasch	2293	M55	GER	00:36:39	03:01:30	01:44:15	05:30:42
884	811	22	Ralf Lambert	292	M55	GER	00:33:13	02:53:30	01:57:40	05:31:56
890	817	23	Achim Hössle	2303	M55	GER	00:37:39	02:49:09	01:57:02	05:32:20
920	842	24	Jürgen Benkiser	2249	M55	GER	00:35:13	02:53:46	01:57:02	05:33:28
951	869	25	Thomas Fleckenstein	2283	M55	GER	00:36:05	02:52:37	01:58:29	05:34:49
985	897	26	Gerhard Weiland	2365	M55	GER	00:34:45	02:47:02	02:04:38	05:36:45