Heike Jakob -
Ironman 70.3 Kraichgau 2018

Quick facts

788/65/9All/Gender/AG

F45Age group

685Bib number

GERNationality


31:47	2:53:36	1:56:06	5:27:18

Compare Heike Jakob with other athletes!

685 Jakob

687 Kruse ×

695 Sachs ×

667 Bulmer ×

708 Wieland ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:47	00:31:47	01:40 min/100m	-07:44 (4.) ●	-06:39 (43.) ●	-05:04 (369.) ●
Transition		00:34:18	00:02:31	-	-01:55 (6.) ●	-01:39 (39.) ●	-01:33 (285.) ●
Bike	21 km	01:15:10	00:40:52	30.83 km/h	-04:28 (8.) ●	-03:54 (61.) ●	-01:01 (933.) ●
Bike	28 km	01:28:15	00:13:05	32.1 km/h	-01:55 (7.) ●	-01:42 (48.) ●	-00:41 (760.) ●
Bike	50 km	02:09:44	00:41:29	31.82 km/h	-05:43 (7.) ●	-04:46 (60.) ●	-01:19 (957.) ●
Bike	77 km	03:03:38	00:53:54	30.06 km/h	-07:45 (7.) ●	-07:09 (48.) ●	-02:41 (848.) ●
Bike	89.9 km	03:27:54	00:24:16	31.9 km/h	-03:10 (8.) ●	-03:07 (54.) ●	-01:13 (851.) ●
Bike	89.9 km	03:27:54	02:53:36	31.07 km/h	-23:01 (7.) ●	-20:38 (56.) ●	-06:55 (876.) ●
Transition		03:31:12	00:03:18	-	-01:19 (9.) ●	-01:41 (82.) ●	-01:00 (639.) ●
Run	1.3 km	03:38:01	00:06:49	05:14 min/km	-00:43 (25.) ●	-00:11 (177.) ●	+00:17 (1382.) ●
Run	4.4 km	03:55:07	00:17:06	05:30 min/km	-01:42 (20.) ●	-01:20 (132.) ●	-00:11 (1114.) ●
Run	7 km	04:08:35	00:13:28	05:10 min/km	-00:46 (20.) ●	-00:50 (144.) ●	-00:04 (1120.) ●
Run	8.3 km	04:15:43	00:07:08	05:29 min/km	-00:17 (23.) ●	-00:16 (162.) ●	+00:04 (1210.) ●
Run	11.4 km	04:33:26	00:17:43	05:42 min/km	-01:37 (13.) ●	-01:32 (118.) ●	-00:42 (970.) ●
Run	14 km	04:48:05	00:14:39	05:38 min/km	-00:03 (31.) ●	-00:03 (201.) ●	+00:32 (1339.) ●
Run	15.3 km	04:55:09	00:07:04	05:26 min/km	-00:23 (18.) ●	-00:29 (129.) ●	-00:14 (979.) ●
Run	18.4 km	05:12:48	00:17:39	05:41 min/km	-02:07 (15.) ●	-02:06 (102.) ●	-01:27 (788.) ●
Run	21 km	05:26:17	00:13:29	05:11 min/km	-01:08 (20.) ●	-01:19 (126.) ●	-00:46 (931.) ●
Run	21.2 km	05:27:18	00:01:01	05:05 min/km	±00:00 (25.) ●	-00:09 (193.) ●	-00:07 (1232.) ●
Run	21.2 km	05:27:18	01:56:06	05:28 min/km	-08:46 (18.) ●	-08:15 (134.) ●	-02:38 (1049.) ●
Total	113 km	05:27:18	05:27:18	20.71 km/h	-42:45 (9.) ●	-38:52 (65.) ●	-17:10 (788.) ●

Ovr	Gen	Div	Name	#	AG
177	9	1	Bettina Steiger	162	F45	SUI	00:33:14	02:39:26	01:31:13	04:49:04
291	19	2	Tanja Mayo	331	F45	USA	00:29:06	02:47:13	01:37:08	04:58:08
347	26	3	Beate Zschorlich	106	F45	GER	00:35:14	02:43:30	01:39:00	05:02:38
512	36	4	Uta Knape	105	F45	GER	00:36:27	02:43:57	01:44:59	05:12:15
541	38	5	Daphne Schuhmachers-Grosch	697	F45	GER	00:32:32	02:39:15	01:54:06	05:13:59
600	43	6	Susanne Harz	104	F45	GER	00:34:50	02:50:31	01:45:32	05:17:40
647	48	7	Katja Kruse	687	F45	GER	00:33:25	02:55:22	01:45:26	05:19:49
709	59	8	Sandra Sachs	695	F45	GER	00:39:15	02:58:43	01:37:32	05:23:23
788	65	9	Heike Jakob	685	F45	GER	00:31:47	02:53:36	01:56:06	05:27:18
924	79	10	Tracey Bulmer	667	F45	RSA	00:34:33	03:08:10	01:44:05	05:33:39