Joshua Cole -
Ironman 70.3 Raleigh 2018

Quick facts

561/448/70All/Gender/AG

M35-39Age group

1054Bib number

USANationality


43:27	2:54:27	2:23:35	6:11:08

Compare Joshua Cole with other athletes!

1054 Cole

1126 Tiffin ×

1104 Pastewait ×

1050 Carrasquedo ×

330 Walton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:27	00:43:27	02:17 min/100m	-00:31 (62.) ●	-01:35 (375.) ●	-01:25 (565.) ●
Transition		00:49:46	00:06:19	-	+02:15 (103.) ●	+02:01 (701.) ●	+02:12 (1057.) ●
Bike	38.9 km	02:03:14	01:13:28	31.77 km/h	+01:23 (71.) ●	-00:13 (435.) ●	-02:02 (541.) ●
Bike	39 km	02:03:22	00:00:08	45 km/h	-00:01 (28.) ●	-00:01 (300.) ●	-00:02 (369.) ●
Bike	88.2 km	03:37:48	01:34:26	31.26 km/h	-01:47 (63.) ●	-03:39 (375.) ●	-06:17 (459.) ●
Bike	88.4 km	03:38:07	00:00:19	37.89 km/h	±00:00 (58.) ●	-00:01 (369.) ●	-00:01 (493.) ●
Bike	89.9 km	03:44:13	00:06:06	14.75 km/h	+00:04 (65.) ●	-00:04 (435.) ●	-00:14 (565.) ●
Bike	89.9 km	03:44:13	02:54:27	30.92 km/h	-00:21 (64.) ●	-03:58 (398.) ●	-08:36 (490.) ●
Transition		03:47:33	00:03:20	-	-01:35 (47.) ●	-01:46 (230.) ●	-01:37 (355.) ●
Run	0.8 km	03:52:06	00:04:33	05:41 min/km	+00:18 (91.) ●	+00:11 (555.) ●	+00:06 (764.) ●
Run	3.9 km	04:12:47	00:20:41	06:40 min/km	+02:13 (86.) ●	+01:42 (586.) ●	+01:27 (824.) ●
Run	5.3 km	04:20:36	00:07:49	05:35 min/km	+00:22 (77.) ●	+00:11 (499.) ●	+00:08 (713.) ●
Run	6.2 km	04:28:50	00:08:14	09:08 min/km	+00:35 (78.) ●	+00:25 (514.) ●	+00:20 (736.) ●
Run	7.7 km	04:37:53	00:09:03	06:02 min/km	+00:47 (80.) ●	+00:28 (520.) ●	+00:25 (750.) ●
Run	10.2 km	04:55:14	00:17:21	06:56 min/km	+01:22 (77.) ●	+00:46 (492.) ●	+00:42 (709.) ●
Run	13.2 km	05:16:17	00:21:03	07:01 min/km	+00:19 (68.) ●	-00:21 (419.) ●	-00:28 (592.) ●
Run	14.7 km	05:24:43	00:08:26	05:37 min/km	+00:18 (70.) ●	+00:02 (452.) ●	+00:02 (650.) ●
Run	15.6 km	05:33:12	00:08:29	09:25 min/km	+00:19 (70.) ●	-00:05 (428.) ●	-00:06 (612.) ●
Run	17 km	05:42:24	00:09:12	06:34 min/km	+00:13 (71.) ●	-00:08 (436.) ●	-00:06 (630.) ●
Run	19.5 km	05:59:41	00:17:17	06:54 min/km	+00:37 (67.) ●	-00:18 (396.) ●	-00:22 (569.) ●
Run	21.1 km	06:11:08	00:11:27	07:09 min/km	+00:30 (72.) ●	-00:19 (448.) ●	-00:20 (650.) ●
Run	21.1 km	06:11:08	02:23:35	06:48 min/km	+07:53 (72.) ●	+02:34 (462.) ●	+01:48 (664.) ●
Total	112.9 km	06:11:08	06:11:08	18.25 km/h	+07:41 (70.) ●	-02:44 (448.) ●	-07:38 (561.) ●

Ovr	Gen	Div	Name	#	AG
534	427	65	Michael Willis	1133	M35-39	USA	00:39:34	02:56:02	02:24:12	06:06:36
543	434	66	Ruben Colunga	1056	M35-39	USA	00:48:03	02:48:21	02:14:09	06:08:28
553	441	67	Steven Keener	1083	M35-39	USA	00:40:50	02:50:10	02:30:45	06:09:17
555	443	68	Rob Tiffin	1126	M35-39	USA	00:39:56	02:54:41	02:25:54	06:10:18
556	444	69	Matthew Pastewait	1104	M35-39	USA	00:47:58	03:07:23	02:01:54	06:10:33
561	448	70	Joshua Cole	1054	M35-39	USA	00:43:27	02:54:27	02:23:35	06:11:08
570	455	71	Alexandro Carrasquedo	1050	M35-39	MEX	00:40:54	03:03:09	02:22:07	06:12:26
582	463	72	Pete Walton	330	M35-39	USA	00:41:49	02:37:16	02:45:52	06:13:39
585	466	73	Jesse Sharron	1112	M35-39	USA	00:41:57	02:56:45	02:27:28	06:14:01
593	470	74	Marc Castrovinci	320	M35-39	USA	00:43:25	02:48:56	02:36:46	06:14:45